Got a little belly fat? No problem! Let me tell you how to get rid of that! If you are looking for a quick way to drop those unwanted …
Got a little belly fat? No problem! Let me tell you how to get rid of that! If you are looking for a quick way to drop those unwanted …
© 2021 OlyaBrand
Fruits
GM do you do telemed Consultation
Yes! Playing with my granddaughter without fear. Thank you for saying that!! My middle is expanding faster than ever. I signed up today.
I found that IF has helped a lot with my sugar cravings. Most days I don't eat any, unless it is what is in my fresh fruit.
This is really solid advice, thx Doc.
Holy Cow, I thought you looked too young to be a doctor and then you mentioned you are 54? I have NEVER seen someone look this young for 54.
I have what's called an apron belly.. is that the same as menopause belly fat and how do I know how much visceral fat I have?
What are your thoughts about drinking alcohol during perimenopause and menopause? I have seen so much contradictory information uut there that I don't know what to believe anymore.Is drinking a glass of wine 2 or 3 nights a week healthy/ okay? Does our changing hormones affect this at all?
I'm menopausal and type 2 diabetic with the belly fat. What additional information do I need to be aware of?
Sauerkraut is a probiotic too right?
Great video! We women need to support each other in maintaining health. My fiber sources are fruits and bran. I love bran, unsugared bran. I could live on it. Can genetics have any impact on menopause fat? My mom never got that type of fat although her thighs gained weight, but the rest of her was thinner compared to everyone else’s moms. I’m a year menopause and my tummy is like my mom’s, but my fat is also on my upper thighs. My waistline is thicker, I finally grew “love handles” and finally grew a butt, which finally gave my body curves. But I want my thin thighs back. I’ve always been on a plant-based diet my whole life, I do light exercise 45 mins a day since I was a teenager, I take power walks too but my thighs are stubborn. I am livid!! Is there any possible exercise that will target thighs better than any other type of exercise?
Does taste of toothpaste release insulin like atrifically sweentened drinks? Does this mess up intermittent fasting?
How many servings a day do you take sparkle collagen twice or more?
I am a Houstonian too. 👋 I wish you were still practicing. You should do online visits for 50.00 limited to our state(s) you're licensed in. Back in 2012 I had a CA-125 come back 825. The doc said let's to a full hysterectomy amd a bladder sling. Cool. Did that. I woke up experiencing a hot flash. I have facial hair, visceral fat (37% BMI) My joints are killing me amd I have a torn L Menicus
How do I get into the galvestondiet?
Who do you work with in the Atlanta area?
I had Osteopenia and started using AlgaeCal a natural supplement… after 2 year no more osteopenia except for one area in lower back
Sun warrior probiotics
Why would probiotics cause a fever, and make me violently ill?
thanks so much for this wealth of information. Do you ship to Australia?