Vegan snacks are beneficial because they provide added energy to get you through the day. For example, you can avoid an afternoon slump if you eat healthy snacks. Unfortunately, people on a vegan diet may have a hard time finding healthy snacks because of limited food selection. Even so, you can find countless plant-based food that can satisfy your hunger, especially this fall. To give you a better view, here are some of the most popular vegan snacks that are available throughout fall.
1. Trail Mix
Trail mix is a popular fall snack because of its nutrient contents. Remember, these products contain a variety of plant-based foods, including dried fruits, nuts, and seeds. Some products may also include whole grains, coconut, and chocolate for more flavor.
Unfortunately, many trail mixes sold in the market have added salt, oil, and sugar. You can avoid these ingredients by making homemade trail mix. You can even add fall products like cranberries and pumpkin seeds.
2. Granola Bars
One of the most popular vegan snacks that are available throughout fall is granola bars. Like trail mix, these delicious bars contain a variety of ingredients such as grains, seeds, nuts, and dried fruits. As such, they can also provide healthful substances, including protein, healthy fats, fiber, vitamins, and minerals.
Keep in mind that store-bought granola bars may have high sugar content. The good news is that this healthy snack is easy to make. You can mix rolled oats, nuts, pumpkin seeds, cranberries, and cinnamon with honey and melted coconut oil. Afterward, you can bake the mixture on a baking sheet at low heat for 30 to 40 minutes.
3. Veggie Chips
Many people reach for their favorite bag of potato chips when they feel hungry. Unfortunately, store-bought potato chips contain lots of salt and trans fat. As such, you can pick healthier chips instead of potato chips. In fact, there are numerous veggie chips available in the market.
A popular product this fall is kale chips. As you know, kale is rich in antioxidants, fiber, vitamins, and minerals. The best part is that you can make your own kale chips by baking this green leafy veggie at about 200 to 250 degrees Fahrenheit for 30 to 60 minutes. You can also season the leaves with garlic and sea salt to make them flavorful.
Overall, these are some of the most popular vegan snacks that are available throughout fall. As presented, these foods are rich in healthful substances that will provide extra energy and improve your health. Best of all, you can easily make these vegan snacks at home if you want to avoid certain ingredients.