Click Here to Subscribe: http://Bit.ly/ThomasVid Join me on the 2-Week Vegan Keto Challenge: http://bit.ly/VeganKetoChallenge …
Vegan Keto Challenge- Will I Make It? Thomas DeLauer
Comments 34
Leave a Reply
ADVERTISEMENT
Vegan Fitness
ADVERTISEMENT
Vegan News
Thank you so much for this video – even as a person who is not vegan, but reduced animal consumption to one day a week – this is soooooo helpful for the remaining 6 days of my weeks
Love this! Been a fitness instructor my entire adult life. I'm stronger on the vegan keto diet. Way more lean muscle and energy.
I have been vegan keto for religious reasons for two weeks. Not only haven't lost any kilos but I gained some too. NO THANK YOU
Please share your recipes. I’m doing keto but am Coptic orthodox we fast a vegan diet several times a year.
I was considering a Keto vegan diet. I have been learning about the Microbiome so I wanted to see how I would feel if I went full plant. Is this the most up to date?
I've been vegan keto for several months now.
😒 advertisement opportunity..😂
You sold me with your opening! I’ve been a fat vegan for far too long. I want to do keto. Meat doesn’t love me back. My cholesterol just sucks! I’m looking forward to binge watching your series!
I'm Low Carb VEGAN!!! awsome
very complicated diet, agoge diet is still the best and will work with most people
Instead, say that you are going to try and be plant based for two weeks because of a sponsorship.
Eating healthy should not be so complicated , everyone should come up with their own common sense diet that is healthy, works for them and that they can enjoy living by it so they can stick to it and not feel like a sacrifice to them. Common sense eat like most of our ancestors that lived to be 100 or over without the alcohol of course, so just stop eating junk fast foods, processed food, meat in moderate amounts grass fed, pasture raised humane certified, eat vegetables and fruits, make sure you're getting your enzymes, prebiotics and probiotics, cut all sugar except for fruits but fruits high in sugar eat in moderation, cut down on carbs, no enriched flour, a healthy organic whole grain bread like Dave's killer bread and Ezekiel is fine but keep it to one to 3 slices per day, and learn how to read food labels so you can avoid toxic ingredients, a reliable multi vitamin supplement like rainbow light brand is only 30 dollars for a 4 month supply a quality omegas 3 supplement like Carlson cod liver oil is 55 dollars but it has 100 servings but get the unflavored one the lemon flavor has natural lemon flavor that is more artificial than natural, if you can afford it collagen powder is a good supplement but not necessary, also consume organic bone broth is great for you.
Making straight seitan from wheat gluten works well also!
Pea protein is shit !😡
Can you do a keto vegan Costco haul?
Vegan keto is life on hard mode
Thank you for this
I'm vegan who stick to low carb not fully keto (net carbs between 50-70 g.) and do 18/6 IF in general. Really like your channel. I adapted the knowledge of your channel and Dr. Berg to my life and it works!
My sleep pattern is better, my fat percentage drop significantly. And my relationship with food is much better!
Thank you for all the work. Keep doing a good stuff!
I would love to see you do a video on budget vegetarian (vegan or not) Keto, and how to get affordable fats(for most people, nuts and avocados for example get pretty expensive) . I garden and I use purslane when it pops up for fat (omega 3) but otherwise it gets pricey (Im vegetarian). Also, I been watchinng your vids and dont really understand how to eat less carbs as a vegetarian. Not saying I def wanna do Keto (still ignorant on it), but Im curious. I heard not to mix carbs and fats either by you or at High Intensity Health and am trying to understand because to mu knowledge every vegetable has carbs
Anyone else having a problem with discount code on sunwarrior?
Nice one Thomas and all the best.
What was the final outcome with this 2 week experiment?
I'm doing it right now before I even saw this video and I don't plan on going back any time soon it's not because I'm vegan I enjoy how it makes me feel i enjoy the health benefits
Nice bro this is amazing to hear that your trying vegan Keto Diet whilst promoting it and that you are promoting a good vegan protein powder as many out their such but Sunwarriors protein powder is one of the best money can buy.
Been doing vegan keto almost 2 years. Best decision ever made. Feel like I'm high all the time. Energy levels through roof along with 18/6 IF
No thanks I like my keto carnivore diet for now.
Wait! What? 0:35 Nice company you got there, dude! Greets to Aubrey! I love this guy. The others are my heroes as well.
If I can’t afford organic vegetables, organic in general, will I still have positive effects on plant based keto diet? Can I consume peas etc to still get amino acids profile?Thank you!
Fat soluble vitamins tho
Combining amino acids doesn't apply either in a plant-based diet. What you don't get from food, you'll get from autophagy of damaged cells.
THANK YOU for doing this! We've been watching your videos for a long time AND have also become plantbased for over a year now. Thank you for the inspiration and education. We tried vegan keto last year for two weeks and found it very difficult. With your insight, we're going to try again 🙂
So many hateful uninformed comments about being vegan here. Can always count on the internet to a black hole full of toxicity and negativity!!
Tomas I have been watching YouTube videos for five hours and im exhausted. Im a new vegan and this keto thing is very difficult. Give me any suggestions please because don’t think i can do this.
So, I bought the Sunwarrior Protein powder but had to go through customer service and didn't get a notice that I was doing the two weeks Plant Based Keto with you. What do I do now?