Friday, February 3, 2023
No Result
View All Result
OlyaBrand
  • Home
  • Vegan News
  • Vegan Fitness
  • Vegan Cooking
  • Vegan Diet
  • Vegan Meals
  • Vegan Recipes
  • Desserts
  • Weight Loss
  • Blog
  • Shop
  • Home
  • Vegan News
  • Vegan Fitness
  • Vegan Cooking
  • Vegan Diet
  • Vegan Meals
  • Vegan Recipes
  • Desserts
  • Weight Loss
  • Blog
  • Shop
No Result
View All Result
OlyaBrand
No Result
View All Result

Vegan Zucchini Flower Chileatole (Corn Soup)

in Vegan News
0

  1. VegNews
  2. Recipes

Ignacio ‘Nacho’ Urquiza

Chileatole is a traditional Mexican soup thickened with fresh masa and made with tender corn and aromatic epazote.

by
Margarita Carrillo Arronte

October 25, 2022

This pre-Hispanic dish has origins in Puebla, Oaxaca, Morelos, and Veracruz regions of Mexico, with slight variations on how they prepare this thick masa dish. This version from The Mexican Vegetarian Cookbook uses fresh corn, slightly sweet zucchini flowers, and mild Oaxacan pasilla chiles. If you cannot get Oaxacan pasilla chiles, use 3 ancho chiles and 1 to 2 morita chiles instead.

What you need:

8 cups fresh corn kernels
8 cups vegetable stock
¼ teaspoon salt
⅔ cups masa harina
6 Oaxacan pasilla chiles, dry-roasted, seeded, and soaked in hot water until soft
15-20 zucchini flowers, cleaned and cut into 2 to 3 pieces
1½ tablespoons fresh epazote leaves
tortillas, to serve

What you do:

  1. Into a medium pot, add corn, stock, and salt. Bring to a boil and cook until tender. Into a measuring cup add masa harina and one cup of cooking liquid, and stir until dissolved. Add to pot and stir continuously.
  2. In a food processor or blender, blend chiles and strain through a sieve into pan. Boil for 15 minutes, stirring to prevent sticking, until mixture thickens. Add zucchini flowers and boil for 2 minutes.
  3. Stir in epazote leaves, remove from heat, and serve hot, with freshly made, warm tortillas.

Previous Post

#vegan #healthcoach #nutritioncoach #fitness #workout #nutritionist #nutrition #fitnessmotivation

Next Post

How vegan brands found their sense of humour

Next Post

How vegan brands found their sense of humour

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

ADVERTISEMENT

Vegan Fitness

insane vegan bodybuilder. #fitness #motivation

February 3, 2023

gym motivation// gym lover// gym motivation status/ power full/ gym video // gym bro/ gym partner

February 2, 2023

High Protein Rice Pudding #vegan #fitness #highprotein #postworkout #easyrecipe #lecker #ricepudding

February 2, 2023

bodybuilder💯 #gymmotivation #shorts #fitness #mr_ajfitness

February 2, 2023
ADVERTISEMENT

Vegan News

Greggs Vegan Sausage, Bean and CheeZe Melt returns to stores – Vegan Food and Living

February 3, 2023

Spanish Vegan Sneaker Brand Vegtus Expands With New Line … – vegconomist – the vegan business magazine

February 3, 2023

Juicy Marbles secures new listings for its vegan whole cut alt meats – The Grocer

February 3, 2023

Lewes FC to mark Green Football Weekend by going vegan for a … – Vegan Food and Living

February 3, 2023

Growing Trend of Fusion Cuisine is Driving the Vegan Sashimi … – InvestorsObserver

February 3, 2023
ADVERTISEMENT

Vegan Desserts

Easy Vegan Desserts | Vegan Crepe Recipe

February 2, 2023

How to make a Vegan Carrot Cake Protein Smoothie#shorts #dairyfree#protienshake

February 2, 2023

No Oven Eggless Gulab Jamun Cake | Gulab Jamun Cake Recipe in Urdu Hindi by Nabahat's Kitchen

February 1, 2023

Vegan Diet

100 g Protein On Vegan Diet | #shorts 133

February 3, 2023
  • Home
  • Shop
  • Privacy Policy
  • Terms of Service

© 2021 OlyaBrand

No Result
View All Result
  • Home
  • Vegan News
  • Vegan Fitness
  • Vegan Cooking
  • Vegan Diet
  • Vegan Meals
  • Vegan Recipes
  • Desserts
  • Weight Loss
  • Blog
  • Shop

© 2021 OlyaBrand