what I eat in a day for a HEALTHY LIFESTYLE, WEIGHT LOSS 🌱 + GLOWING SKIN ✨vegan, plant-based diet

You've inspired me to purchase a pair of Earth Runners. I was just looking at their website. Is there a particular style that you recommend?

That would probably be good wrapped in a tortilla.

Hi. Is your hair permed? I also have curly hair but want it to look like yours. Please advice. Xxx

#dragbonifo I got my test result and it is herpes negative

How do your dinners usually go? Do you make the same thing for your family and typically eat together or is it more like this? I'm struggling finding what to do for my family when I'm focusing on losing weight, but my kids need to gain.

Love to walk couldn’t help but notice your adorable dog. Do you take him for walks. I take mine daily good for him as well.

Your hair is stunning! I have frizzy, wavy/curly hair, how do you get your curls so full and vibrant? ❤

Well I'm 74 and GRATEFUL to be Vertical Ventilating and Ambulatory daily ! (Went vegan at 70-Now I'm outta obesity, off of insulin,cut Metformin ,lowered BP meds-I walk outside an hour+ a day) .Here's how I harmonize with the HEAT! I think to myself- "Hey, I get a Free Sauna with every walk! (plus a dose o' healthy Vit D) It's the Po' man's Health Spa! (Fits my lower SS funds level quite nicely thank you!)" …Gratitude to you for all you do and git yer sweat on …..AND OUT….with Joy! ….'cause to Enjoy means TO PUT JOY INTO! Git at it ! (and En-Joy!!!)😊🌈☯👩‍🦯

Your recipes have saved me! I had tried everything and thought that I would just die being overweight but I have only been eating according to your recipes since May and have already lost 20 pounds. All I do is try to hit 10k steps a day for 5 days a week and then do weight training 2 days a week. Sharona's hill's dance/walking workouts really help me keep it fun to get the steps in so this feels very sustainable and has made me so happy. Thank you so much 😄

Is it ok just to eat potatoes and some fruit ?

I've been missing my daily outdoor walks as well. The heat and humidity in Atlanta are brutal. Indoor walking videos have been helpful (Walk at Home, Get Fit with Rick, Grow with Jo on YouTube).

I cannot WAIT until my fractured toe heals so I can be active again! But I fell into a slump of junky vegan food over the summer (because of my toe, and a big move), and am looking to get back on the healthy eating train now!

I put on a tv show that I like and walk/jog in place. Keeps me from getting bored and I get my steps in, especially since it’s been so hot!

Thanks so much ❤❤❤❤❤❤👍Typ by Carmen ❤️‍🩹♥️❤️‍🩹

I'm so curious, what do you use in your hair? It is gorgeous, as is your new house. Home tour coming up?

If I could only have one fruit – peaches. Need to freeze some.😁

I live in Texas too and that’s what I do… walk around in the house to get my steps in. 🥵

Hey Tia, What styling products do you use on your hair when curly?

I♥️your videos! They’re so positive and I love that you make do with your new pantry space!

Tia, thank you for another great video…I love this “type” of video from you, where you chat, make delicious easy food & throw in some encouraging insight that you’ve personally experienced. Hope you are feeling better soon xo

Your floors look perfect for roller skating! 🛼🤩🏡

Love your videos! Glad I’m not the only one who gets tired of a vegetable. I went through a phase of pulsing all my raw vegetables to rice size, but it would stink up the house somehow . Family didn’t appreciate it. Lol. I wish I loved to walk. Tomorrow I turn 62 and so don’t want to be inactive like my mom and grandma was to where they sat do much of the day. Trying to do better.

I loved your walk in pantry but you are correct, size doesn't matter. Mine is small but stocked