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what I eat in a day for a HEALTHY LIFESTYLE, WEIGHT LOSS 🌱 + GLOWING SKIN ✨vegan, plant-based diet

in Vegan Weight Loss
46



Osea Malibu Products (10% off USE CODE: TIA_SUMMERUAO) …

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Comments 46

  1. Rob McKelvy says:
    3 months ago

    I wish there was less commentary and get right to the point. What do you eat only.

    Reply
  2. Kristin Konrady says:
    3 months ago

    You've inspired me to purchase a pair of Earth Runners. I was just looking at their website. Is there a particular style that you recommend?

    Reply
  3. Jones Omar says:
    3 months ago

    Thanks to Dr Alaho Olu on YouTube who cured me and my wife from Herpes, he also have cure for HPV, FIBROID, CANCER, LUNGS DISEASE, COLDSORES..

    Reply
  4. rcfnc says:
    3 months ago

    That would probably be good wrapped in a tortilla.

    Reply
  5. Mary Meyer says:
    3 months ago

    Different music… please..;

    Reply
  6. Yolandie Muller says:
    3 months ago

    Hi. Is your hair permed? I also have curly hair but want it to look like yours. Please advice. Xxx

    Reply
  7. BRENDA LEICK says:
    3 months ago

    Glad to see you back. Missed you.

    Reply
  8. Noah Doris says:
    3 months ago

    #dragbonifo I got my test result and it is herpes negative

    Reply
  9. Dede Shaw says:
    3 months ago

    I made a big pot of your red beans and rice and my husband and I have been eating it and loving it for a few days now. It is so delicious.

    Reply
  10. Amy Smith says:
    3 months ago

    How do your dinners usually go? Do you make the same thing for your family and typically eat together or is it more like this? I'm struggling finding what to do for my family when I'm focusing on losing weight, but my kids need to gain.

    Reply
  11. Sofia says:
    3 months ago

    I’ve been having a hard time eating broccoli lately, makes me feel better I’m not the only one!

    Reply
  12. Tammy Fleming says:
    3 months ago

    Love to walk couldn’t help but notice your adorable dog. Do you take him for walks. I take mine daily good for him as well.

    Reply
  13. Christina Saveth says:
    3 months ago

    Girl, we need a little video on your curly hair routine!!

    Reply
  14. magda pie says:
    3 months ago

    Your hair is stunning! I have frizzy, wavy/curly hair, how do you get your curls so full and vibrant? ❤

    Reply
  15. Marshella powers says:
    3 months ago

    Did you know that Tia means aunt in Spanish? Well, my grandchildren think you are our aunt when I talk about your recipes, so when I feed them healthy food they ask if my aunt’s idea 😜

    Reply
  16. Mitchell Mendys says:
    3 months ago

    Well I'm 74 and GRATEFUL to be Vertical Ventilating and Ambulatory daily ! (Went vegan at 70-Now I'm outta obesity, off of insulin,cut Metformin ,lowered BP meds-I walk outside an hour+ a day) .Here's how I harmonize with the HEAT! I think to myself- "Hey, I get a Free Sauna with every walk! (plus a dose o' healthy Vit D) It's the Po' man's Health Spa! (Fits my lower SS funds level quite nicely thank you!)" …Gratitude to you for all you do and git yer sweat on …..AND OUT….with Joy! ….'cause to Enjoy means TO PUT JOY INTO! Git at it ! (and En-Joy!!!)😊🌈☯👩‍🦯

    Reply
  17. Barbara Goduto says:
    3 months ago

    I feel your pain with heat living in AZ. I like to walk early in the morning at 5:30am with the pups and friends. I easily get 2 miles in if not 3 🙂 give it a try.

    Reply
  18. MaeCaulfield says:
    3 months ago

    Your recipes have saved me! I had tried everything and thought that I would just die being overweight but I have only been eating according to your recipes since May and have already lost 20 pounds. All I do is try to hit 10k steps a day for 5 days a week and then do weight training 2 days a week. Sharona's hill's dance/walking workouts really help me keep it fun to get the steps in so this feels very sustainable and has made me so happy. Thank you so much 😄

    Reply
  19. sandra fernandes says:
    3 months ago

    What happened to you rebound trampoline ?

    Reply
  20. sandra fernandes says:
    3 months ago

    Is it ok just to eat potatoes and some fruit ?

    Reply
  21. Carla A says:
    3 months ago

    Hi Tia, idk..are you ever more lineant with your food choices? I mean, one vegan burger once a week would not harm you, right?
    Just curious😊.

    Reply
  22. Stacye Brim says:
    3 months ago

    I've been missing my daily outdoor walks as well. The heat and humidity in Atlanta are brutal. Indoor walking videos have been helpful (Walk at Home, Get Fit with Rick, Grow with Jo on YouTube).

    Reply
  23. Julie Hoffman says:
    3 months ago

    You are just wonderful…… truly❤️

    Reply
  24. Lyssa Rida says:
    3 months ago

    I cannot WAIT until my fractured toe heals so I can be active again! But I fell into a slump of junky vegan food over the summer (because of my toe, and a big move), and am looking to get back on the healthy eating train now!

    Reply
  25. Lyssa Rida says:
    3 months ago

    I cannot WAIT until my fractured toe heals so I can be active again! But I fell into a slump of junky vegan food over the summer (because of my toe, and a big move), and am looking to get back on the healthy eating train now!

    Reply
  26. Leah Murphy says:
    3 months ago

    I put on a tv show that I like and walk/jog in place. Keeps me from getting bored and I get my steps in, especially since it’s been so hot!

    Reply
  27. kgfitz27 says:
    3 months ago

    Thanks for the video. I am eating your dinner right now! It was super simple and easy. Keep this type of video coming. We make it so complicated and it doesn't have to be. Thanks for showing me how to navigate this new lifestyle.

    Reply
  28. Garb Manfred says:
    3 months ago

    Thanks so much ❤❤❤❤❤❤👍Typ by Carmen ❤️‍🩹♥️❤️‍🩹

    Reply
  29. Jillian says:
    3 months ago

    For me, when it’s super hot I like to try and walk first thing. By first thing I mean at first light; it’s such a beautiful time of day

    Reply
  30. Megann Johnson says:
    3 months ago

    I'm so curious, what do you use in your hair? It is gorgeous, as is your new house. Home tour coming up?

    Reply
  31. Gabry G says:
    3 months ago

    ❤️

    Reply
  32. Linda Adams says:
    3 months ago

    If I could only have one fruit – peaches. Need to freeze some.😁

    Reply
  33. janet simon says:
    3 months ago

    Love your videos! what are those sandals you are wearing?

    Reply
  34. Pam Spicer says:
    3 months ago

    I live in Texas too and that’s what I do… walk around in the house to get my steps in. 🥵

    Reply
  35. Noah JW gaming says:
    3 months ago

    Where is your head wrap from?

    Reply
  36. Ally says:
    3 months ago

    Hey Tia, What styling products do you use on your hair when curly?

    Reply
  37. Ruth Horndasch says:
    3 months ago

    There’s are so many YouTube workouts that are free and many that are walking ones😁😁😁 don’t get defeated my friend ‼️

    Reply
  38. Yvette Madrid says:
    3 months ago

    I♥️your videos! They’re so positive and I love that you make do with your new pantry space!

    Reply
  39. Lisa Arace says:
    3 months ago

    I’m Italian And I make many peasant style meals. Very easy to keep it oil free.
    Lots of leafy greens.

    Reply
  40. Tracey Zvirblis says:
    3 months ago

    Tia, thank you for another great video…I love this “type” of video from you, where you chat, make delicious easy food & throw in some encouraging insight that you’ve personally experienced. Hope you are feeling better soon xo

    Reply
  41. Annette Blumenthal says:
    3 months ago

    Peaches!! All summer they were my favorite. Even now at the end of summer I’m thinking maybe I could make a peach pie that’s healthier
    .. except I ate up all my last ones!! Hmmm..Will canned peaches work??? 🍑🍑🍑

    Reply
  42. mindy geist says:
    3 months ago

    Your floors look perfect for roller skating! 🛼🤩🏡

    Reply
  43. Andreea Saitoc says:
    3 months ago

    Love your curly hair!

    Reply
  44. Susan Gloor says:
    3 months ago

    Love your videos! Glad I’m not the only one who gets tired of a vegetable. I went through a phase of pulsing all my raw vegetables to rice size, but it would stink up the house somehow . Family didn’t appreciate it. Lol. I wish I loved to walk. Tomorrow I turn 62 and so don’t want to be inactive like my mom and grandma was to where they sat do much of the day. Trying to do better.

    Reply
  45. Sylvia Tz says:
    3 months ago

    I'm mad for peaches, nectarines and water melon!!!!!

    Reply
  46. Tracy Lynn says:
    3 months ago

    I loved your walk in pantry but you are correct, size doesn't matter. Mine is small but stocked

    Reply

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