I don’t count calories, track macros, restrict carbs, etc. I just eat and enjoy my food because this way of eating is satisfying, filling and allowed me to create good sustainable habits surrounding food.
✨SAVE THIS FOR LATER – RECIPES BELOW✨
Whole plant foods are the foods our bodies were designed to eat. So when we eat a diet full of them, we can eat in abundance all while our body heals and gets to a healthy weight.
I never feel deprived or restricted because I’m always so full and satisfied. This is why losing weight and maintaining was/is so easy. This is not a quick fix or “diet.” This is a way of life, a lifestyle change and the way I eat for the rest of my life so I can be my healthiest.
✨ Meal Details ✨
BREAKFAST: Takes 5 minutes – 1 C rice (I use frozen and defrost it) -1/2 C shelled edamame (optional) Lots of sliced cucumber and shredded carrots. I fill half of my bowl with these -1/4 avocado for topping -Low sodium soy sauce or tamari or coconut aminos (to taste) – sprinkle sesame seeds – seaweed paper (if I’m not having this for breakfast – I can’t stomach in the morning).
LUNCH: Takes 8-10 mins -Any salad you like and all the veggies – For dressing I use my healthy vegan mama dressing (link in profile), or an oil free or very low fat dressing of choice. – Slice two Yukon gold potatoes into wedges. I like to do this and pop in the micro for 10 minutes. For hummus use any of your fav hummus. I have an oil free recipe on my blog healthyvm.com
DINNER: Takes 8-10 minutes Any healthy Ramen noodles 1/3 c chickpeas 1/4 block tofu Lots of spinach – Boil noodles in veggie broth (just barely enough to boil the noodles on) -add everything to pot. Mix in 2 tbsp low sodium soy sauce, 1/4 c nutritional yeast and a few squeezes of sriracha.
👉🏻Check out my NEW ebook “10 Minutes or Less,” where I share over 50 easy vegan, whole food plant based meals with you that take less 10 Minutes.
Words don't only have meaning; they generate power. Maybe none more so than the word love.
If many are asked to define it, they get lost in time and space. As a result, many confuse it with passion, or as some say "spirit-tek".
For the above reasons many are languishing, in bitterness, loneliness, broken homes, broken marriages and mentally poisoned children caught in the crossfire.
God came to man's rescue with divine education, and taught man what love is, but many choose to be in the dark, and like liquid, choose a line of least resistance and think sweet talk will impress God as a substitute for love. Love requires action. Without action there can be no love.
John 21:15, 16 states "… .Jesus said to Simon Peter: “Simon son of John, do you love me more than these?” He replied to him: “Yes, Lord, you know I have affection for you.” He said to him: “Feed my lambs.” Again he said to him a second time: “Simon son of John, do you love me?” He replied: “Yes, Lord, you know I have affection for you.” He said to him: “Shepherd my little sheep.”"
Why is it so easy to campaign for politicians, but painfully difficult to do the same for Jesus Christ who many say they love?
JW.ORG has some new, refreshing topics for drawing closer to Jehovah God and Jesus Christ his Son. Please check it out.
I’m shocked only your dinner had protein sources. Like just in terms of weight loss goals, protein is good to eat at every meal if your goal is weight loss
Thank you so much from the bottom of my heart DR OZA from Africa, 8 months old with your treatment haven't seen any recocurrene. Herbs is great to be known.thank you doc.
Thank you so much from the bottom of my heart DR OZA from Africa, 16 months old with your tour treatment haven't seen any recocurrene. Herbs is great to be known.thank you doc.💞💞💞💕💕
It’s not about being vegan. I have lost over 50 pounds twice. Tried different diets. In the end, calories in: calories out. If you eat less and don’t eat after 7 pm at night, you should be losing weight unless you are taking in extra calories or are not consistent.
I don’t count calories, track macros, restrict carbs, etc. I just eat and enjoy my food because this way of eating is satisfying, filling and allowed me to create good sustainable habits surrounding food.
✨SAVE THIS FOR LATER – RECIPES BELOW✨
Whole plant foods are the foods our bodies were designed to eat. So when we eat a diet full of them, we can eat in abundance all while our body heals and gets to a healthy weight.
I never feel deprived or restricted because I’m always so full and satisfied. This is why losing weight and maintaining was/is so easy. This is not a quick fix or “diet.” This is a way of life, a lifestyle change and the way I eat for the rest of my life so I can be my healthiest.
✨ Meal Details ✨
BREAKFAST: Takes 5 minutes
– 1 C rice (I use frozen and defrost it)
-1/2 C shelled edamame (optional)
Lots of sliced cucumber and shredded carrots. I fill half of my bowl with these
-1/4 avocado for topping
-Low sodium soy sauce or tamari or coconut aminos (to taste)
– sprinkle sesame seeds
– seaweed paper (if I’m not having this for breakfast – I can’t stomach in the morning).
LUNCH: Takes 8-10 mins
-Any salad you like and all the veggies
– For dressing I use my healthy vegan mama dressing (link in profile), or an oil free or very low fat dressing of choice.
– Slice two Yukon gold potatoes into wedges. I like to do this and pop in the micro for 10 minutes. For hummus use any of your fav hummus. I have an oil free recipe on my blog healthyvm.com
DINNER: Takes 8-10 minutes
Any healthy Ramen noodles
1/3 c chickpeas
1/4 block tofu
Lots of spinach
– Boil noodles in veggie broth (just barely enough to boil the noodles on)
-add everything to pot. Mix in 2 tbsp low sodium soy sauce, 1/4 c nutritional yeast and a few squeezes of sriracha.
👉🏻Check out my NEW ebook “10 Minutes or Less,” where I share over 50 easy vegan, whole food plant based meals with you that take less 10 Minutes.
Greetings.
Words don't only have meaning; they generate power. Maybe none more so than the word love.
If many are asked to define it, they get lost in time and space. As a result, many confuse it with passion, or as some say "spirit-tek".
For the above reasons many are languishing, in bitterness, loneliness, broken homes, broken marriages and mentally poisoned children caught in the crossfire.
God came to man's rescue with divine education, and taught man what love is, but many choose to be in the dark, and like liquid, choose a line of least resistance and think sweet talk will impress God as a substitute for love. Love requires action. Without action there can be no love.
John 21:15, 16 states "… .Jesus said to Simon Peter: “Simon son of John, do you love me more than these?” He replied to him: “Yes, Lord, you know I have affection for you.” He said to him: “Feed my lambs.” Again he said to him a second time: “Simon son of John, do you love me?” He replied: “Yes, Lord, you know I have affection for you.” He said to him: “Shepherd my little sheep.”"
Why is it so easy to campaign for politicians, but painfully difficult to do the same for Jesus Christ who many say they love?
JW.ORG has some new, refreshing topics for drawing closer to Jehovah God and Jesus Christ his Son. Please check it out.
I'm glad rich people have the opportunity to go outside and breath in fresh air.
Thank you!
Potato wedges with hummus, how satisfyingly delicious.
Wondering where we could find the recipe for the ramen
Yummy 😋🌺💖
Love your recipes and love of your new found life!
Uooohhh 😭😭😭😭
I’m shocked only your dinner had protein sources. Like just in terms of weight loss goals, protein is good to eat at every meal if your goal is weight loss
Wow.
Just made your rice and avacado dish with some spices I like. It's brilliant! So Damn good! I can't believe it.
I air fried red potatoes last night and dipped them in hummus. Pfft. Seriously good! Making all those recipes today. Yummy!
That's my kind of meal!
I totally relate to the 100F pain!! 😉 …Cheers from FL
great ideas!! thank you so much 😊😊
Thank you so much from the bottom of my heart DR OZA from Africa, 8 months old with your treatment haven't seen any recocurrene. Herbs is great to be known.thank you doc.
Thank you so much from the bottom of my heart DR OZA from Africa, 16 months old with your tour treatment haven't seen any recocurrene. Herbs is great to be known.thank you doc.💞💞💞💕💕
This is awesome.. love potato wedges & hummus- I just never tried them together! I definitely will, thank you for the suggestion!!!
It’s not about being vegan. I have lost over 50 pounds twice. Tried different diets. In the end, calories in: calories out. If you eat less and don’t eat after 7 pm at night, you should be losing weight unless you are taking in extra calories or are not consistent.