Join Chris Heria as he shows you 5 Quick and Healthy Low Calorie Meals For Weight Loss and Building Lean Muscle. Learn how …
5 Quick & Healthy Low Calorie Meals For Weight Loss & Building Lean Muscle
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Hey Chris awesome vid. I’ve been doing the workouts for six pack abs and low fat , and I’ve seen results. I just wanted to thank u for these amazing videos that inspire me and other people to be active and eat healthy. Love from Orlando
This is so stupid simple! I love it! I'm not much of a cook but you made this so easy to follow without that even I think I can do it! Thanks I will so over eating fast food after watching this!
Awesome video ! Thank You so much 🙏
I love that you only using 1 single pan . Last thing you need is a pile of dishes to wash thanks Chris!
lol this man can do alot of things but cooking aint one of em lol
This video has to have the worlds record for the most someone has said the word “onions” in a video 😂
This man love onions
Ensure seasoning doesn't add to much salt. So you end up with a healthy heart and no strokes.. instead of just a sixpack
Delicioso!!.., 🤩🙏🌹✨
yummmmm
had to pause the video to go to the grocery store…. Chicken and veggies…. It's whats for dinner.
I gotta add some cheese to some of those tho man. At least some shredded.
❤️👍🏻
Lol the hot pocket calories
What is that seasoning though
why u have to burn everything on high heat though. it is not healthy.
and why use metal spoon on a coating pan
Hello Chris please can you tell me the name of the seasoning?thanks in advance.
You need to open up a restaurant chain with a gym inside.
I pray that metal spoon was not used on a non stick coated pan.
Where do you shop for your ingredients? Do all grocery stores have those carb balance wraps?
I really wish I had a spatula…😂
Life gets hard sometimes
Thanks for this! I’m starting my journey for weightlifting/strength training. The food looks amazing! 😍😍
I think all oils will be high in calories. Fat is actually a dense form of calories. Fats have more calories than carbohydrates. It's just that we are more likely to eat a greater quantity of carbs than fats. 1 tbsp of avocado oil has 124 calories. Also, grilled foods might increase your chance of getting cancer. Its best to grill less. Places that eat a lot of grilled foods have a high level of colon cancer, Korea, Norway etc. Just a bit of info, not trying to be obnoxious or anything.
Been doing that miserable tuna diet and decided it's time to get serious about meal prep, thanks brah.
I am convinced that he adds onions to his breakfast shakes. 😮
10:14
Hey Chris, can i do this with 2 tortillas? RESPECT
Mix cilantro and mint with greek yougurt and put that into wrap 🙂 next level thing
Name of the burrito tortilla ?
Some good info, I just started going to the gym after getting some alarming news regarding my health and my love of cooking has had to change along with my new lifestyle and videos like this are a massive help
Great to see similar ingredients in all the recipes, nothing worse than having to waste food and spend more money on multiple ingredients! This would be a great weeks worth of meals.
Awesome. Thanks😃
If you add in the calories and the fat from that oil spray the number goes a lot higher – so be warey ! I would say you need to add another 150 calories to each of those meals and 5g of fat
Love the idea, but you're not supposed to burn the food, it's really not healthy in the long run 😅
Thanks for this video… plz keep them coming!!! Definitely, needed this for more ideas….
What seasoned are you using ?
wow this man is beautiful 😻