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5 Quick & Healthy Low Calorie Meals For Weight Loss & Building Lean Muscle

in Vegan Weight Loss
37



Join Chris Heria as he shows you 5 Quick and Healthy Low Calorie Meals For Weight Loss and Building Lean Muscle. Learn how …

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Comments 37

  1. Luis Fernández says:
    2 months ago

    Hey Chris awesome vid. I’ve been doing the workouts for six pack abs and low fat , and I’ve seen results. I just wanted to thank u for these amazing videos that inspire me and other people to be active and eat healthy. Love from Orlando

    Reply
  2. Catie Yasuhara says:
    2 months ago

    This is so stupid simple! I love it! I'm not much of a cook but you made this so easy to follow without that even I think I can do it! Thanks I will so over eating fast food after watching this!

    Reply
  3. Mariusz Skrzynski says:
    2 months ago

    Awesome video ! Thank You so much 🙏

    Reply
  4. Elizabeth Medina - COLORADO says:
    2 months ago

    I love that you only using 1 single pan . Last thing you need is a pile of dishes to wash thanks Chris!

    Reply
  5. Bensen Young says:
    2 months ago

    lol this man can do alot of things but cooking aint one of em lol

    Reply
  6. Wave Man Mike says:
    2 months ago

    This video has to have the worlds record for the most someone has said the word “onions” in a video 😂

    Reply
  7. Dom DaBomb says:
    2 months ago

    This man love onions

    Reply
  8. Suriprofz says:
    2 months ago

    Ensure seasoning doesn't add to much salt. So you end up with a healthy heart and no strokes.. instead of just a sixpack

    Reply
  9. Gen Ros says:
    2 months ago

    Delicioso!!.., 🤩🙏🌹✨

    Reply
  10. Espe ASMR says:
    2 months ago

    yummmmm

    Reply
  11. D M B says:
    2 months ago

    had to pause the video to go to the grocery store…. Chicken and veggies…. It's whats for dinner.

    Reply
  12. DarkAngel says:
    2 months ago

    I gotta add some cheese to some of those tho man. At least some shredded.

    Reply
  13. Sandra Disclafani says:
    2 months ago

    ❤️👍🏻

    Reply
  14. Katie says:
    2 months ago

    Lol the hot pocket calories

    Reply
  15. Safety First says:
    2 months ago

    What is that seasoning though

    Reply
  16. S P says:
    2 months ago

    why u have to burn everything on high heat though. it is not healthy.
    and why use metal spoon on a coating pan

    Reply
  17. Blanca Solis says:
    2 months ago

    Hello Chris please can you tell me the name of the seasoning?thanks in advance.

    Reply
  18. Beer30 says:
    2 months ago

    You need to open up a restaurant chain with a gym inside.

    Reply
  19. Mr Hyde says:
    2 months ago

    I pray that metal spoon was not used on a non stick coated pan.

    Reply
  20. Ramses Gindi says:
    2 months ago

    Where do you shop for your ingredients? Do all grocery stores have those carb balance wraps?

    Reply
  21. Aurelio Martin says:
    2 months ago

    I really wish I had a spatula…😂
    Life gets hard sometimes

    Reply
  22. LeaVonda Michelle says:
    2 months ago

    Thanks for this! I’m starting my journey for weightlifting/strength training. The food looks amazing! 😍😍

    Reply
  23. Ash Sar says:
    2 months ago

    I think all oils will be high in calories. Fat is actually a dense form of calories. Fats have more calories than carbohydrates. It's just that we are more likely to eat a greater quantity of carbs than fats. 1 tbsp of avocado oil has 124 calories. Also, grilled foods might increase your chance of getting cancer. Its best to grill less. Places that eat a lot of grilled foods have a high level of colon cancer, Korea, Norway etc. Just a bit of info, not trying to be obnoxious or anything.

    Reply
  24. Pain Leopard Seal says:
    2 months ago

    Been doing that miserable tuna diet and decided it's time to get serious about meal prep, thanks brah.

    Reply
  25. Mark Reynolds says:
    2 months ago

    I am convinced that he adds onions to his breakfast shakes. 😮

    Reply
  26. idk says:
    2 months ago

    10:14

    Reply
  27. Daniel Herrera says:
    2 months ago

    Hey Chris, can i do this with 2 tortillas? RESPECT

    Reply
  28. Jelly For The Babies says:
    2 months ago

    Mix cilantro and mint with greek yougurt and put that into wrap 🙂 next level thing

    Reply
  29. Johan says:
    2 months ago

    Name of the burrito tortilla ?

    Reply
  30. Serial Grillaz says:
    2 months ago

    Some good info, I just started going to the gym after getting some alarming news regarding my health and my love of cooking has had to change along with my new lifestyle and videos like this are a massive help

    Reply
  31. Tara Harding says:
    2 months ago

    Great to see similar ingredients in all the recipes, nothing worse than having to waste food and spend more money on multiple ingredients! This would be a great weeks worth of meals.

    Reply
  32. yaneth luc says:
    2 months ago

    Awesome. Thanks😃

    Reply
  33. Glen Burchard Fitness says:
    2 months ago

    If you add in the calories and the fat from that oil spray the number goes a lot higher – so be warey ! I would say you need to add another 150 calories to each of those meals and 5g of fat

    Reply
  34. D Darko says:
    2 months ago

    Love the idea, but you're not supposed to burn the food, it's really not healthy in the long run 😅​

    Reply
  35. Marvin Vazquez says:
    2 months ago

    Thanks for this video… plz keep them coming!!! Definitely, needed this for more ideas….

    Reply
  36. Jamie Lugo says:
    2 months ago

    What seasoned are you using ?

    Reply
  37. Eno Okon says:
    2 months ago

    wow this man is beautiful 😻

    Reply

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