For a deeper explanation of Calorie Dense Foods (one of the main keys to healthy weight gain and building curves), view this video where I go into much further detail on the topic. https://youtu.be/NYeKcHBNcjY Remember it is not about stuffing your face all day long. It is about making sure you get enough calories in the meals you are already eating by bulking them up with denser plant based foods.
Also view the "What I Eat in a Day for Vegan Weight Gain" video to see an example of high calorie vegan meals! https://youtu.be/NYeKcHBNcjY
I felt like i was eating too much carbs with fiber that made me lose alot of weight like oats, cornmeal and chunks. What do you think? Do you think it was just because i didn't have any fats in my diet?
You are sent from heaven itβs like we got the same story Iβm 160 and I gained all my weight unhealthy now Iβm going vegan but Iβm also in the gym so this video hit on every aspect . I See Iβm going to have to calculate my calories Thank you β€οΈβ€οΈβ€οΈ
yasssss thank you so much for this helpful video. As I am altering my diet and making the big switch I dropped 30 pounds my boobs got saggy and I had a lot of loose skin and I was feeling so disgusted with my body that I am going n a monthly cleanse/self-love journey and I want to prove that I can have a nice body without filling it with GMOs, processed foods, and animal products
Omg I loved this video though it was very informative and realistic thank you for this babe I especially agree with the rest days they are very important and manifestation omg this was so relatable I love it
I lose too much weight. I try to eat a lot of carbs but I can't gain weight. I don't like to eat a lot. I've been vegan for 3 years. I went from 180 and I'm now 140. Now I feel too skinny. Don't want too much weight but I want a booty like yours ππ. What can I do to workout at home?
I have been vegan for around 10 months but I want abs but Iβm losing my curves a little and I still dont have abs yet. Iβm been workout with weights on and off, so I need to get more consistent. Yes, Iβm working out again now but still when I gain weight, it goes to my stomach instead of my hips and π. :/ any advice?
For a deeper explanation of Calorie Dense Foods (one of the main keys to healthy weight gain and building curves), view this video where I go into much further detail on the topic. https://youtu.be/NYeKcHBNcjY Remember it is not about stuffing your face all day long. It is about making sure you get enough calories in the meals you are already eating by bulking them up with denser plant based foods.
Also view the "What I Eat in a Day for Vegan Weight Gain" video to see an example of high calorie vegan meals! https://youtu.be/NYeKcHBNcjY
You are my dream woman ππ₯°
I felt like i was eating too much carbs with fiber that made me lose alot of weight like oats, cornmeal and chunks. What do you think? Do you think it was just because i didn't have any fats in my diet?
Am a vegan am also a runner , so i know i also need eat a lot of calories like 3,000-4,000 a day. Thanks for the tips. New subscriber
I lift heavy but I donβt eat enough Iβve been vegan 5 years
SUBSCRIBED. where have you been all my life???
When is the best time to work out?
hey can you give us your workout routine at thegym?
Please let us know what exercises you do you develop the glutes
Love that hat!
You are sent from heaven itβs like we got the same story
Iβm 160 and I gained all my weight unhealthy now Iβm going vegan but Iβm also in the gym so this video hit on every aspect . I See Iβm going to have to calculate my calories
Thank you β€οΈβ€οΈβ€οΈ
Love this. Very helpful and full of love. We need this.β€οΈππ½ God bless you!
Thank you sis.. much love
YASSSSSSSSSS Much NEEDED!
So happy I found your channel! Please teach me more! xo
i just love u
Thank you!β€οΈ
yasssss thank you so much for this helpful video. As I am altering my diet and making the big switch I dropped 30 pounds my boobs got saggy and I had a lot of loose skin and I was feeling so disgusted with my body that I am going n a monthly cleanse/self-love journey and I want to prove that I can have a nice body without filling it with GMOs, processed foods, and animal products
Thank you.. this is really helpful β€
Omg I loved this video though it was very informative and realistic thank you for this babe I especially agree with the rest days they are very important and manifestation omg this was so relatable I love it
I love this! Black thick and vegan! How tall are you? Iβm 6β1 so I just wonder if I can build my butt like yours as well!
Hey peanut butter from the store?
Thank you, cause I want to keep my black woman curves.
I lose too much weight. I try to eat a lot of carbs but I can't gain weight. I don't like to eat a lot. I've been vegan for 3 years. I went from 180 and I'm now 140. Now I feel too skinny. Don't want too much weight but I want a booty like yours ππ. What can I do to workout at home?
I have been vegan for around 10 months but I want abs but Iβm losing my curves a little and I still dont have abs yet. Iβm been workout with weights on and off, so I need to get more consistent. Yes, Iβm working out again now but still when I gain weight, it goes to my stomach instead of my hips and π. :/ any advice?
Whatβs the protein powder name u using ?
Thank you! this was on point!