Best Diet Plan for Period | Cramps, Bloating | Low Energy | Anaemia / Vegetarian / Vegan Meals

Wow!! Looking so delicious and enticing. Thanks for sharing..

This is so informative, I will definitely be adding these to my diet. I don't eat celery though so is there anything else I can use as a substitute?

Hello everyone,
Here’s another informative video on the best meal plan (foods) you can have while you are on your period. It has been working for me. In this video I shared why I eat these fruits and vegetables. These foods help with menstrual cramps, cravings, low energy, stay hydrated and build and maintain my daily iron intake, whilst on a vegetarian and vegan diet.
Do enjoy 😉

** The daily amount of iron for women 19-50 is 14.8mg.

1 tablespoon of blackstrap molasses contains 20% of the iron you need each day.

Granola: https://youtu.be/rappnpZLK6I