Hello everyone, Here’s another informative video on the best meal plan (foods) you can have while you are on your period.
Hello everyone, Here’s another informative video on the best meal plan (foods) you can have while you are on your period.
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Wow!! Looking so delicious and enticing. Thanks for sharing..
This is a great video, Thanks for sharing it
This is so informative, I will definitely be adding these to my diet. I don't eat celery though so is there anything else I can use as a substitute?
Hey Ann,
Welcome back and please keep these informative and helpful diet plans coming.😁
Hello everyone,
Here’s another informative video on the best meal plan (foods) you can have while you are on your period. It has been working for me. In this video I shared why I eat these fruits and vegetables. These foods help with menstrual cramps, cravings, low energy, stay hydrated and build and maintain my daily iron intake, whilst on a vegetarian and vegan diet.
Do enjoy 😉
** The daily amount of iron for women 19-50 is 14.8mg.
1 tablespoon of blackstrap molasses contains 20% of the iron you need each day.
Granola: https://youtu.be/rappnpZLK6I