It is very simple. But it is also very stressful. You body cannot store fat and at the same time USE your stored fat. Insulin hormone controls fat storage. While you have Insulin in your blood you cannot USE your stored fat. Insulin is released by your pancreas when you have more glucose in your blood than what your body can use. Insulin causes Glucose converted to triglycerides and the triglycerides are stored as fat. While there is Insulin in your blood you cannot USE your stored fat. ALL carbohydrates are metabolised into glucose. Carbohydrates are any grains breads candies sugars fruits cakes starchy vegetables potatoes carrots yams rice quinoa barley wheet couscous anything at all made from any grain anything at all made from starchy vegetables anything ar all made from fruit. If you cut out carbohydrates it takes 2 days to clear Insulin from your blood. When the blood is clear of Insulin your body starts using your stored fat. Your body has no other option. You must have glucose. Glucose is your fuel. Your body will finally convert your fat into glucose. For 3 days cut out ALL and any carbohydrates. Eat as much protein fat and green leafy vegetables as you like. You will find you body automatically limits how much protein fat and green leafy vegetables you will want to eat. Cutting out all carbohydrates will make you feel STARVING HUNGRY. Eat any protein fats green leafy vegetables, you dont need to starve. Your body is so dependent on glucose it will try to force you to eat carbohydrates. After 3 days you can eat a slice of toast a day, KEEP OFF carbohydrates. After a while you get used to the constant starving hunger, even though you are EATING protein fats green leafy vegetables. After 4 days you will notice you body is burning up your internal fat. You will notice fat is leaving your legs and gluts. It takes much longer to lose the belly fat in your skin, but eventually it will also reduce. Thing about fat cells. Fat cells dont die immediately. First they shrink and wait for the triglycerides to be stored, fat cells refill very very quickly. So after you lose weight it is very very easy to regain if you revert to a high carbohydrate diet. It takes years for you body to destroy fat cells, you body will does this on a , lost it if you dont use it, basis. If you refill your fat cells your weight will return and all your effort's will be for nothing.
My best friend doesn't want to lose weight with me. She says she wants to, but she never commits, and for many years I've stayed lazy with her because of the fear of losing her friendship. Recently I realized that if she loves me, she'll support me. I don't need her to change too, but I can't allow myself to self sabotage on her behalf anymore. I'm almost 3 weeks into my self love journey, and hope I keep going this time.
Weight loss tip today: Never eat any snack food out of the box, carton or bag it came in. You're less likely to overeat if you separate snacks into appropriate fist-sized servings.
There are many of them doing what she did grow with Joe Burpy girl they've been doing it for a long time it's so wonderful to see that people are willing to show you the before and after
To whoever is reading this Jesus loves you and he’s coming soon. All you need to do to be saved is believe that Jesus Christ died on the cross for your sins was buried and came back to life on the 3d day. Confess with your mouth Jesus is Lord and you’ll be saved! I hope to see you in the clouds! God bles
People in the fashion industry would consider her fat still if she were object of beauty. But we aren't objects. We are human and we should all just help ourselves for the sake of our health
Remember to use labor gloves, remove dead skin, add rice washing water and an appropriate amount of wine. Any wine can also be used. Washing your face will make your pores fine 💋❤🤤🤩👍💋💋💋💋💋💋💋💋💋💋
Wow a big congratulations to that young lady , she has had struggles and came out the other side a smaller fitter healthier positive woman, awesome job . 👍
My sister did a weight loss video like this many many years ago, called Going, Going Gone….so long ago she did it with a video camera and a VHS tape! Congratulations…good for you!
It is very simple. But it is also very stressful.
You body cannot store fat and at the same time USE your stored fat.
Insulin hormone controls fat storage. While you have Insulin in your blood you cannot USE your stored fat.
Insulin is released by your pancreas when you have more glucose in your blood than what your body can use.
Insulin causes Glucose converted to triglycerides and the triglycerides are stored as fat. While there is Insulin in your blood you cannot USE your stored fat.
ALL carbohydrates are metabolised into glucose. Carbohydrates are any grains breads candies sugars fruits cakes starchy vegetables potatoes carrots yams rice quinoa barley wheet couscous anything at all made from any grain anything at all made from starchy vegetables anything ar all made from fruit.
If you cut out carbohydrates it takes 2 days to clear Insulin from your blood.
When the blood is clear of Insulin your body starts using your stored fat. Your body has no other option. You must have glucose. Glucose is your fuel. Your body will finally convert your fat into glucose.
For 3 days cut out ALL and any carbohydrates. Eat as much protein fat and green leafy vegetables as you like. You will find you body automatically limits how much protein fat and green leafy vegetables you will want to eat.
Cutting out all carbohydrates will make you feel STARVING HUNGRY. Eat any protein fats green leafy vegetables, you dont need to starve. Your body is so dependent on glucose it will try to force you to eat carbohydrates.
After 3 days you can eat a slice of toast a day, KEEP OFF carbohydrates.
After a while you get used to the constant starving hunger, even though you are EATING protein fats green leafy vegetables.
After 4 days you will notice you body is burning up your internal fat.
You will notice fat is leaving your legs and gluts. It takes much longer to lose the belly fat in your skin, but eventually it will also reduce.
Thing about fat cells. Fat cells dont die immediately. First they shrink and wait for the triglycerides to be stored, fat cells refill very very quickly. So after you lose weight it is very very easy to regain if you revert to a high carbohydrate diet. It takes years for you body to destroy fat cells, you body will does this on a , lost it if you dont use it, basis. If you refill your fat cells your weight will return and all your effort's will be for nothing.
It's so easy to lose weight and keep it off. 💯 Also eat tasty foods and not gain weight. It's all kept hidden under the rug.. Knowledge is power 🔋
She should’ve gone into more details
I'm on the same journey
Amazing
Wait, so is she saying that lifting heavy and eating more is what made her loose the weight?
God bless
1:32
She looks the same
Certified fitness trainer
I’m starting to watch the news again. Since when did the white guy become americas enemy?
My best friend doesn't want to lose weight with me. She says she wants to, but she never commits, and for many years I've stayed lazy with her because of the fear of losing her friendship. Recently I realized that if she loves me, she'll support me. I don't need her to change too, but I can't allow myself to self sabotage on her behalf anymore. I'm almost 3 weeks into my self love journey, and hope I keep going this time.
😃 k
Truckn' ON
Weight loss tip today: Never eat any snack food out of the box, carton or bag it came in. You're less likely to overeat if you separate snacks into appropriate fist-sized servings.
DR OBELA HEALING HOME ON YOUTUBE CURED ME TOTALLY
Awesome transformation!
Awesome work.
Good on you!!!!!
There are many of them doing what she did grow with Joe Burpy girl they've been doing it for a long time it's so wonderful to see that people are willing to show you the before and after
Great job!!
It’s beautiful to show the journey
This is amazing I’m going to do this
i could lose 10 kg in a month rapidly!
Love how she stressed mental healths importance
Hello!
I was thinking about trying a new diet based on Science.
I heard that "The Obesity Code" was good?
I have a copy if anyone is interested in reading it too.
Feel free to send me a message
6 MONTHS TO LOOSE 35 Pounds!, I lost 15 pounds in three weeks by simply walking and intermittent fasting.
A recent study has found that women who carry a little extra weight live longer than the men who mention it.
To whoever is reading this Jesus loves you and he’s coming soon. All you need to do to be saved is believe that Jesus Christ died on the cross for your sins was buried and came back to life on the 3d day. Confess with your mouth Jesus is Lord and you’ll be saved! I hope to see you in the clouds! God bles
Now that's being consistent great job
Does this video keep cutting out sound ? Not sure if it’s my phone 🤨
People in the fashion industry would consider her fat still if she were object of beauty. But we aren't objects. We are human and we should all just help ourselves for the sake of our health
Remember to use labor gloves, remove dead skin, add rice washing water and an appropriate amount of wine. Any wine can also be used. Washing your face will make your pores fine 💋❤🤤🤩👍💋💋💋💋💋💋💋💋💋💋
v v good video 💪❤️💪❤️, to get rid of fat, LOSE BELLY FAT, lose weight and best exercise ►►
https://www.youtube.com/watch?v=Z2l9zXE0Vyc
How did you do it
1.Sometimes, when I feel like nobody understands me, it helps to think of you! Nobody understands you either!
2.Sometimes you just need to slow down, stay calm and just let things come to you.
3.Sometimes you have to move backward to get a step forward.
Wish I could work out I lost weight went from 220 to 130 it's been half a year but I want to build muscle and tone 😭
She was not fat omg she was not like 200 pounds she a personal trainer omg
I’d be happy being their before pictures.
THANK YOU FOR SHARING 🙏🏻💞
Yeah.. I’ve wondered about the “too far gone” thing myself.
She’s adorable. Great personality
Wow a big congratulations to that young lady , she has had struggles and came out the other side a smaller fitter healthier positive woman, awesome job . 👍
I need to Lose Weight.my is my Stomach.
35 lbs in 6 months is not a “wow”.
Extremely positive. People lose 30 lbs in 30 days. My sister lost 18 lbs in 21 days. My husband lost 22 lbs in a month
My sister did a weight loss video like this many many years ago, called Going, Going Gone….so long ago she did it with a video camera and a VHS tape!
Congratulations…good for you!
Trust me, us "buff" trainers have our struggles too we're all human
Thank you!!!
She just says the same as everyone else all she did that diet and exercise that’s all never once told us her weight before or after.