Learn how to do intermittent fasting 16:8 for weight loss. I go through the basics of 16:8 and cover the following: What it is …
HOW TO DO INTERMITTENT FASTING 16:8 FOR WEIGHT LOSS
Comments 41
Leave a Reply
ADVERTISEMENT
ADVERTISEMENT
Vegan News
Does that mean I have to remove the milk and sugar from my coffee? During the 8 hour window
Should we remain on the same start and ends time for the whole week or we can change them
Thanks for sharing. I will do this IF, keep on sharing
will vital peptides collagen break my fast?
Gorgeous
Okay, so I have PCOS and historically eat very little, to the point where it is thought that I might be in starvation mode. What would you suggest for good calories during that 8 hour span so that I would still lose weight, but get out of starvation at the same time? I have already been actively trying to lose weight, with most meals including salad, fruits, cheeses and some carbs such as crackers or pretzels.
I can attest that I feel better and am losing weight each week with the 16:8 intermittent fasting. Sometimes I cannot do 16:8 so I do 15:9 and still losing weight with more energy! Still enjoying treats during the eating phase! Nothing else including low carb and keto worked for me…
Hi, hope you can help, I'm on the 16:8 for 2 weeks exactly, my supper at 5 in the afternoon and breakfast 9 next morning, but I'm dying of hunger, when will that normalize? Please help?!?!?!
I’ve recently started 16:8… few days ago. My question is can i shift that 16:8 around. It’s easy for me to do 11-7pm M-th but f- sun we often eat on a different schedule. Does it matter if today is 12-8 and tomorrow is 10-6… i know between those schedules is less than 16 hours. I guess my question is does it matter WHEN the 16:8 is done … etc.?
Curious. If let’s say I’m more a lunch and dinner sorta person. But I have a major long 200 question 5 hour exam that begins at 8. How does one manage the demands of thinking for that better with IF?
How much weight loss in a month we can expect with 16/8 method if done 4/5 days a week.
Thanks!!
I do 16:8 but i eat what i want in my eating window i loose weight 13lbs within 2 mos slowly but its okay because i still enjoy my fav food
I’m interested in this NOT only to loose weight but for Insulin Resistance diagnosis. Are there specific videos on this?
We can’t digest plants. They provide zero nutrition to the human body, so a vegan diet is already a permanent fast.
Do we do this 16:8 IF on daily basis or can we do it 3/4 days per week. Pls advise how many days a week do we need to do this
I have started intermittent fasting a week ago, I am feeling better. I am in my 60's, have you had women in this post menopausal age group find success? thank you
Very informative, thanks for sharing!
I've read quite a bit that breaking fast with raw fruits/veg isn't optimum as they aren't as easily digestable. They seem to suggest proteins for first meal. Any thoughts on that?
Ok if I go from first bite of food at 2pm and want a 6 hour widow at what should I take the last bite of food 7:59 or 8:59 please help?
Does this work paired with a low carb diet?
Hi Michele. You are the best . I can do 6pm tonight until 9 am next day . So what is next what time do I have to eat again? I don't really understand 16/ 8 yet. Thanks
You do make it sound so doable. Thank you……. whew…… ok….
Great, clear video. I'm starting tonight. Thank You.
What is 16:8
Just discipline your diet..you will lose weight..
I’m work night shift and my window is 1pm to 9pm
Thank you for making it so simple.
You are such a good teacher and help inspire me!! Thank you!
It's a lifestyle I've been doing since 14 I am 31 now since then I figured why not it work then 16/8 it's easy don't change a thing listen to your body really that all it make me keep my weight
This is one of the best nutrition videos I’ve seen. And, sincerely, your vibe is so authentic and lovely. I’ve been a vegan for a year and a vegetarian for 15 years before. This is day 2 to me for 16/8 because I’m riddled with bloating and I have some belly fat I’d like to get rid of (I’m a 49 year old man… relatively good shape… 6’1’’ and 188 pounds). Will 16/8 help me if want to help with bloating and just firm up a bit? Thank you so so much.
wow, this means days without eating, I have been through this as a teenager and I think no eating days have no benefits at all…
Whoa I thought this was an Alanis Morissette video at first
Hello! I have a question.. cca how many calories should I intake in those 8 hours? Thank you 🙂
Hi just found your channel and subscribed 😊 love your content
Thank you
Hi, I'm a new subscriber. Thank you for this video. I've been diabetic type 2 for 10 yrs on medication. I just had a review with my diabetic nurse & I'm technically in remission. I still have weight to lose though & she suggested intermittent fasting & reducing my meds. I'm looking forward to giving this a try. I'm currently vegetarian but looking to go vegan, so will watch your other video too 🙂
Thanks so much! Question: Should we do 16:8 every day? Some people say do it just a few times per week. Or vary daily: 12:12, 16:8, 14:10, etc.? I don't always stop or start at the same time each day, but I almost always do at least 12 hours and sometimes up to 16 or 18. Does this work? Also, I find I'm mostly only interested in 2 meals doing this. Or, like yesterday, I had breakfast, chili and toast before my 4p class, and then roasted broccoli for dinner. So my lunch was kind of split in 2 portions–part for lunch and part for dinner. But I am wondering if I'm able to get all my nutrients in during that 8 to 12 hour period. Thanks!
Hey thanks for the awesome video! Do you have any suggestions for the best foods to break your fast? Or any WFPB foods are okay? Thanks 😊
Hi!! If we take multivitamins, should we take them after we break our fast? Or could we take within our fasted period?
I'm 70 and have moved to whole food, plant based eating in the last 3 years. It's been great. I'm looking forward to trying 16:8. Here's an issue. I eat well and exercise regularly. I didn't gain weight over the covid year, but my stomach increased so pants became snug. Very strange. (And I don't drink a lot of beer!) Any thoughts?
Hi I’m a new subscriber. 🙂
Interesting video!