The 3 BIGGEST problems I have with the vegan diet

All Non [GM👹] Avacado (sourdough) toast with thinly sliced banana at your preferred ripeness with (quality) Himalayan salt that was mined💎 with out toxic chemicals and doesn't contain heavy metals 🏁 🤗👑

What do you think about peanuts?

Yes, stuff the gut with fiber wrecking the intestines. When you quit veganism, consider GAPS diet.

"Dr. McBride developed the GAPS diet based on her experience of working with hundreds of children and adults who suffered from psychiatric and neurological conditions. She also used the same method to treat her son’s autism effectively.

An imbalance in the bacterial ecosystem of the digestive tract is the link between depression, obsessive-compulsive disorder and bipolar disorder. Imbalanced gut bacteria is the primary cause of many of these health conditions.

The GAPS Diet (Gut and Psychology Syndrome) was essentially created to restore gut health, with the primary objective of removing difficult to digest foods which can cause damage to gut flora.

Nutrient rich foods replace a standard diet thereby allowing the intestinal lining to heal properly. It is also effective for treating conditions related to gut imbalance like depression, anxiety, schizophrenia, and bipolar disorder.

In addition, various gastrointestinal problems such as chronic diarrhea, ulcerative colitis, gastritis and Crohn’s disease can also be helped with the GAPS diet.

The original aim of using the GAPS diet as a treatment procedure for various health conditions is to detoxify the body by eliminating toxic brain fog. The brain can function and develop properly with elimination of toxins."

https://quitchronicfatigue.com/healing-leaky-gut-diet-gaps/

Qaulity explanation. But do you avoid soy? I tend to avoid soy so would love to see meals without soy

these are great tips again

2 years in still couldn't do fiber. Why? A sad diet screwed up my digestion, as in, yeast, critters, bad bacterial. BTW, it's estimated 80% of the US population has L-pylori. Don't give up if you have digestive problems. Test for parasites and bactrial overgrowth. No matter what diet you follow, if your digestion is screwed up, you'll be unhealthy.

Excellent and to the point videos, plus you're super handsome. Definitely a fan here 😉

is it normal for your hair to fall out in the start?

Excellent video mate! Useful stuff, especially at this time of year

It's tough to get protein and carbs fairly even. But it's harder to get the calories for what I need. I need 200g protein and carbs. 50g fat. But calories are only 2800-3000. Need 3500-4000 ideally for starting strength program NLP