5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-low-fat-dinner-recipes …
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-low-fat-dinner-recipes …
© 2021 OlyaBrand
Congratulations!!!
Thanks!
Such a great conversation 😌 will be great to check out their bundle offering! Also, their new cooking show sounds amazing 😄 thank you so much 💜
I have read that it is possible to stop bone density loss through resistance training, but not regain lost bone density, i.e. not reverse osteoporosis but stop it from getting worse. Do you have any thoughts on this Chef A.J.?
I really like all that blue 🔵 AJ 😻
I like there thoughts on making you're own plan and cookie cutter approaches.👍🏻
Muscle does not weigh more than fat. A pound is a pound. Muscle is denser and takes up less space. You may be replacing fat with muscle and not see the scale change much, but like they said your body composition changes. You will tell a difference in the way your clothes fit and how you look.
Thank you for having these wonderful people on your show. Exercise and movement are areas where I struggle greatly with and introducing people who know more about fitness it helps us who are challenged. It opens our minds and gives a new perspective and makes me start thinking how I could start incorporating these ideas😁
An idea for a t-shirt: Gorillas Eat Plants. Plants contain protein. Any questions?
🧡
Hi A.J! I've waited for your answer how to purchase bundles to be given as gifts later to persons whome I'll choose later. Can I buy several bundles to my own e-mail address and forward the download message within a year.
I first heard of Leif and Anders when they were last on your show Chef AJ, and they've changed my life in such amazing ways since… so thank you for the introduction! I highly recommend their podcast, The Vegan Gym Podcast, for lots of amazing episodes on fitness, nutrition and personal growth! 🌱💪
Love this! So inspiring and informative 🏋️
you're such a doll chef aj !! love your hair longer !!!
I was recently taking bcaa on a 30 day program. I never took them before and my liver enzymes, alt and ast are now elevated moderately. I feel normal. I will stop 4 weeks and have repeat labs.
Just subscribed.
This was a great interview! Love that they included a book AND high-protein cookbook. I'm trying to build muscle, so I can't wait to dive into their stuff
Thanks so much for having us, Chef AJ! And thank you for putting together this amazing bundle! You rock!