Vegan Weight Loss – How I Lost Over 50 Pounds | The Vegan Nigerian

Hello, thank you for this. I am in Nigeria and I really don't know what I am suppose to be eating considering how much wrong delicious food we have in Nigeria. You didn't mention anything about meat fish egg etc. I wish I can get a meal plan of what I can be eating. Even if it's just fruits. I just want a real meal plan.

Nutritional yeast is fine for seasoning Dr Furhman says u can use it

Yay! Happy to see videos like this. I recently decided to go vegan, by starting a 30 day challenge(after being vegetarian for nearly 3 years). Also cutting out sugar. This video inspired me ❤️
Looking forward to more videos from you!

Love your story and Dr. Fuhrman !❤️ New subbie here. You have beautiful glowing skin!

Hi @vegan Nigerian. I want to go 60 percent vegan in my eating habit. However, the motivation is low and setbacks a lot, as vegetables and fruits are quite expensive in the city for one. Second, my roommate who thinks I am simply trying to loose weight (even though I am slim, whenever I add weight I know, I get sluggish and lazy) and thrives on eating fatty, oil and little vegetables. What do I do to avoid us having to cook separately as a measure? She does most of the cooking, and unless I cook and add the occasional chopped raw greens and fruits, she doesn't do vegetable at all, except when she makes soup.

Watching again. Your content is really good. People would would be doing themselves a favour by viewing. I'm quite tired of the channels coming into my suggestions that are basically a specific type –