After ditching the scales for over 7 years, I recently weighed myself, only to discover that I’d lost 56 pounds (25kg) over the course …
After ditching the scales for over 7 years, I recently weighed myself, only to discover that I’d lost 56 pounds (25kg) over the course …
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Good day,ma'am, how are you doing, pls,do you have a meal plan, I want to give vegan a try
Hello, thank you for this. I am in Nigeria and I really don't know what I am suppose to be eating considering how much wrong delicious food we have in Nigeria. You didn't mention anything about meat fish egg etc. I wish I can get a meal plan of what I can be eating. Even if it's just fruits. I just want a real meal plan.
I like your voice
Nutritional yeast is fine for seasoning Dr Furhman says u can use it
Thanks for this ,how do you cook jollof rice without salt ?
Yay! Happy to see videos like this. I recently decided to go vegan, by starting a 30 day challenge(after being vegetarian for nearly 3 years). Also cutting out sugar. This video inspired me ❤️
Looking forward to more videos from you!
Always remembered what Ogie Shaw said:always eat for nutrition, never for weight loss.
Love your story and Dr. Fuhrman !❤️ New subbie here. You have beautiful glowing skin!
So powerful sharing your story! <3
Hi @vegan Nigerian. I want to go 60 percent vegan in my eating habit. However, the motivation is low and setbacks a lot, as vegetables and fruits are quite expensive in the city for one. Second, my roommate who thinks I am simply trying to loose weight (even though I am slim, whenever I add weight I know, I get sluggish and lazy) and thrives on eating fatty, oil and little vegetables. What do I do to avoid us having to cook separately as a measure? She does most of the cooking, and unless I cook and add the occasional chopped raw greens and fruits, she doesn't do vegetable at all, except when she makes soup.
I love your channel. What an inspiration. Thanks for sharing ❣️
Watching again. Your content is really good. People would would be doing themselves a favour by viewing. I'm quite tired of the channels coming into my suggestions that are basically a specific type –
you're such an inspiration, thanks for sharing