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ยฉ 2021 OlyaBrand
Amaaaaanda i need the recipe of THIS tofu, it looks so yummyyyy!!
Is 40 grams all that Australia suggests? In the u.S our daily is 60 for women
I'm so exited today that am completely cured from herpes virus after taking #DrAjayi herbal supplements..
I'm in recovery from an eating disorder and on a weight gain journey myself but these meals look really delicious. They've given me some really great ideas, so thank you Amanda! Sending love from LA xoxo ๐ฅฐโคโค๐๐๐
Hi Amanda, I am very lucky to find your channel, because your channel is very useful for me.
Yumyumyummm
Yum, especially the salad! Also, I tried the Tonika protein powder after seeing you mention it in a previous video ๐๐
Hey Amanda ๐ This entire day looks like 500 g of tofu, that may be a bit too much of soy, based on the info that I found daily recommended amount shouln't exceed 255g to 425g.
You seem like youโre wanting meat and dairy, looking at your meals. I think your body is craving it, because plants donโt have over 15 micronutrients found in meat. Veganism is malnutrition, as an ex-vegan. I would advise you to quit.
That's the way to make tofu scramble. Adding extra moisture and cooking it for some timeis game0changing in terms of texture so I am not surprised your boyfriend managed to make you like it with this version!
Hey! loved the video ๐
One Q tho, how did you get 40 gum of protein from the salad, tofu has about 10 g of protein per 100g
Have a lovely day
๐
Whatโs the recipe of that cacao milkshake๐คthere are 4 things going there .. what are the other two?
Love your vibes, your content, your recipes!!! Thanks for being such a wonderful online-presence:)
I also really really enjoyed your vlog-style kind of videos. A mix of routines, work, Selfcare, friends, freetime, camera-chats etcโฆ ๐
I like my tofu scramble very dry lol. Thereโs two different versions of scrambles though, British (wet, not cooked as long) and American (dry, probably over cooked).
Rainbow Plant Life has a tofu scramble recipe. It's incredible ๐
If you're after high protein I feel you would love curried chickpea flour pancakes with hummus, crispy kale, mushrooms and tempeh bacon
comfort content <3
2tbsp of cocoa powder + 14fl oz of high quality soymilk (more soybeans, no gums ex: edensoy or homemade) has 23g of protein. That's over half what the average person needs (uses) in a day (42g) no need to add protein powder
beaut video thank you!
Pls don't turn into a protien focused channel. This was one of my relatively safe food channels
Love ๐ฅฐ this video from Amanda, showing how to get protein on a vegan diet and yes protein powder isn't required because there's whole plant foods that provides protein. Thanks for sharing this awesome & inspirational video.
I think vegan food tastes the best ๐
It helps not to cook nutritional yeast. It gives it more flavor
Great video wonderful Ducky!!! โค๏ธ๐ฑ๐ช๐ธ๐ฅ๐
I have to try this tofu scrambled ๐ itโs look really good ๐ค
Wow that crispy tofu looks so good!
I donโt cook that much, but always feel so inspired to cook after watching your vids Amanda๐ฉ๐ผโ๐ณ๐ฉ๐ผโ๐ณ So thank u ๐