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What I eat in a day | Vegan HIGH Protein Meal Prep

in Vegan Meals
34



The number one question I often get is “What do you eat as a vegan athlete?” so here is what I eat in a typical day only …

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Comments 34

  1. Luisa Aba says:
    2 months ago

    Great video! I'm starting to eat more vegan and I'm trying to gain muscle and this video helped! Thank you!

    Would you be able to speak about the DIAAS score of meats versus vegan protein sources and your thoughts on it (It is all very confusing)? Thank you so much!

    Reply
  2. Kendra Riddle says:
    2 months ago

    I like your approach. Thanks for posting this ๐Ÿ™‚

    Reply
  3. Raymond Ooi says:
    2 months ago

    we need more videos from you !! especially meal prep content

    Reply
  4. Iman Noor Shamsuddin says:
    2 months ago

    I had my brain removed last week, now i started to be vegan, very informative video

    Reply
  5. Rudy Garza says:
    2 months ago

    Make more food videos. ๐Ÿ™‚ Good job with videos.

    Reply
  6. FKandolaLaw says:
    2 months ago

    Love this! More content like this please!! My husband has done your shred program twice. It's nice to see how you cook and eat daily!!

    Reply
  7. Isaiah Wilson says:
    2 months ago

    I had a question about going fully plant based with vitamins. I know we can get deficient so the products you take help balance that out. My question is, can I still take my regular multi with the vedge multi? Or is that not necessary? Thanks!

    Reply
  8. Isabelle Zablocki says:
    2 months ago

    "Tofu is pretty bland by itself. I would imagine like chicken". I love this. It comes from someone who never had meat in his life. I envy you. Wish my parents had raised me vegetarian at least.

    Reply
  9. n o y a k _ a r t says:
    2 months ago

    180 grams ha!

    Reply
  10. Joel Ebejer says:
    2 months ago

    Glad to you have you back Nimai!

    As someone who has struggled for most of my life being underweight, this video has me focused to put on some healthy weight once and for all.

    Keep it up and thank you my friend!

    Reply
  11. Hari says:
    2 months ago

    Hilarious that I just saw an ad ad for a meat delivery company before this video started.

    Reply
  12. Brenda Me says:
    2 months ago

    Great Video !!! May I please know…have you had a chance to have the following blood tests performed?

    a) Hemoglobin A1C
    b) Fasting Bloodsugar
    c) Fasting Insulin

    Would this method of eating help a Type2 diabetic ?

    Reply
  13. Yoga Unity says:
    2 months ago

    Thank you, Nimai! Weโ€™ve been fans for years! Keep spreading the Whole Food Plant Based lifestyle โคโคโค

    Reply
  14. Jasper Puddentut says:
    2 months ago

    Your B12 comes out of a manufacturing process. What's it like knowing that your vegan life is only possible by relying on industrially produced chemicals?

    Reply
  15. Adam D says:
    2 months ago

    Great video Nimai – kuddos to you for sharing your health and nutrition journey.

    Reply
  16. Igor Jose Medeiros Pinto says:
    2 months ago

    i love see you back

    Reply
  17. Chloe Rosewood says:
    2 months ago

    Thank you for this video Nimai!

    Reply
  18. Kawa Gonzo says:
    2 months ago

    I was vegan for many years! but the high fiber diet gave me diverticulitis to the point that after 12 years I had to give it up to go on a low fiber animal product based diet! ….I felt good physically but worse emotionally! A few months ago I started a low fiber vegan diet and it works great! I'm very happy!…..I'm starting to believe that people leave the vegan diet because of the excessive consumption of fiber!

    Reply
  19. Daniel Flynn says:
    2 months ago

    Great video! One suggestion: many people listen to videos like this at 1.25 or 1.5 speed so it would be great to not have the music in the background as it gets pretty tweeky. Thanks for considering!

    Reply
  20. Jesus Died For You! Proof: John 3:16 says:
    2 months ago

    Praise the LORD for healthy protein!

    Reply
  21. B Hok says:
    2 months ago

    Bro just eat animal foods, you'll be healthier, stronger and wont look like a woman.
    Who is paying you to sell this degenerate lifestyle? Get well soon ๐Ÿ‘๐Ÿป

    Reply
  22. Tiffany Tracy says:
    2 months ago

    LOVE THIS!!! As a Vegan I love seeing athletes bust silly protein myths. Youโ€™re awesome.

    Reply
  23. phoenixbyrd says:
    2 months ago

    What you eat in a day: out of season gmo plants of which 90% are new species created by man through agricultural practices. Oddly enough, it's an unnecessary dietary practice as there are no essential carbohydrates. You're diet shouldn't require lab created supplements to replace what was lost through diet.

    Want a truly healthy diet, eat animal meats and organs and low carb fruits and vegetables IN SEASON and preferably LOCAL.

    Reply
  24. raine dyani says:
    2 months ago

    This is how I eat too. No recipes; no complicated dishesโ€ฆ Simple is best! I tell ppl that this is my recipe: put food in a bowl and eat it. ๐Ÿ˜Š๐ŸŒฑ (whole foods, that is)

    Reply
  25. Emese Balogh says:
    2 months ago

    nice to have you back <3 i'd love a collab w the remaining Vegan Avengers <3 ๐Ÿ˜€ or what if Derek Simnett, Crystal, Bianca and you go on a sort of bootcamp trip for a a week or two and vlog the training sessions and mealprep and whatever you'd like to share of the trip ๐Ÿ™‚ oh and Brian Turner and Sammy as well <3

    Reply
  26. David Dylan says:
    2 months ago

    This guy sounds like a woman.

    Reply
  27. science is love says:
    2 months ago

    Amla doesn't have ONE OF THE HIGHEST CONCENTRATION OF antioxidants.. but it RANKS the highest among all the other veggies..

    Reply
  28. science is love says:
    2 months ago

    You're amazing ๐Ÿ˜๐Ÿคฉ

    Reply
  29. jewel williams says:
    2 months ago

    Thanks for sharing this video,I enjoyed your food

    Reply
  30. desmomoto desmomoto says:
    2 months ago

    Hey, Goatis just released a video about you,
    Tell us what you think.

    Reply
  31. Could IB Wearing Anymore Clothes? says:
    2 months ago

    What is the source for your K2 and D3? As in .. where is it sourced?

    Reply
  32. Could IB Wearing Anymore Clothes? says:
    2 months ago

    Why do you eat the brocolli? It's a man-made cultivated "food".

    Reply
  33. Yellowdayz says:
    2 months ago

    Is he good with quick yummy veggie meals? This is what I need

    Reply
  34. Adrianski says:
    2 months ago

    So much misinformation in one video…

    Reply

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