Get a 14 day free trial with the MactorFactor nutrition app: ‣ http://bit.ly/jeffmacrofactor (remember to use code JEFF for the trial) …
What To Eat Before, During & After Training For Max Muscle Growth
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Hey guys! A few announcements!!
1. Over the last several months I've been working behind the scenes perfecting what is in my humble opinion the BEST NUTRITION APP on the market with the Stronger By Science team. The app is called MacroFactor and you can try it for 14 days for free here (remember to put in code JEFF to get the trial): http://bit.ly/jeffmacrofactor
2. I’m making a video on how “muscle smart” my audience is, so I created a Muscle IQ Test that uses 30 multiple choice questions to test your fitness knowledge. Your results are 100% anonymous. Take 5 mins to take the test here: http://jeffnippard.com/muscleiq
3. I officially signed a contract with a publisher for my first actual, physical book on how to build muscle and strength! I'm super excited about it.
4. The long wait for Powerbuilding Phase 2.0 is over. The program will go on pre-sale this Sunday and will officially launch on Halloween. Sign up to get notified for pre-sale here: https://subscribe.jeffnippard.com/
That's it for now!! I hope you enjoy the video and I appreciate your patience with me as I work on some of these other projects very much! Thank you. Peace!
I just wake up and eat a banana and go to workout
😷🕺👽
8:50 is pretty funny man
Thank you so much, this is was very helpful on teaching me when and what is most beneficial to eat before and after my workout🤞🏽
ur the only channel that i trust bro THANK you for being educated for us you deserve all the praise
I just have a 🍌. Eat some meat tacos after with lemonade.
Too bad you took down the muscle IQ test already. Would love to have taken it.
8:51 omg Jeff is doing the stairs walk in the background 😂😂
But gatorade is full of sugar 😱
It isn’t that serious.
Hey buddy, thanks for the wonderful content as usual. I’m not sure if I’ve missed any info you’ve put out there about the people who eat gummy bears for an insulin spike and if there’s any truth to that about muscle growth?
I have a question for someone that's allergic to cinnamon. What kind of recommendations would you have as a replacement ? It seems like you recommend it a lot.
This way too much.. am I supposed to eat before or after. I ain't got time for this 🤣
Dang, stairs in the kitchen. 😮
Could you please also suggest for those who train late at night, close before the bed time? Thank you! I finish my training around 10-11 pm, and getting a protein shake directly after workout. what else I should get? is it a must post-workout meal? or is protein shake enough? or should I add some fruits? I would appreciate your answer 🙏🏻
I have always enjoyed your videos. I'm a science girl and if the research is not there. I generally don't want to hear it. You are so intelligent, such an encouragement and an amazing orator. Thanks for all you do.
Your shit laggy af
Man I eat at 16:30 and that is it one meal a day i go to gym at 18 stay till 20:30 and can’t eat anything after how am I supposed to eat that much
I've been eating meals for the past 10 years before training.
I'd say "I'm gonna get big now", but let's be real…that happened a few years ago. 🤣
Peri this you filthy casual eater
What if I train as soon as I wake up (5am)?
I did not expect the tang 😂
Is there anything I can replace peanut butter with since I’m allergic
yoo the app sounds amazing good job
So you mean if i dont have time to prepare all of this stuff..i can use protein shake both in Pre amd Post Workout?
This guy knows shit 👽
Human body don't need a carbs before training. As a protein at post training time
HOW CAN YOU RECOMEND GATORATE?AHAHAAHAHHA
You sir, just gained a new subscriber.
Where's the comment that has the summary?
What eaas do you recommend
I needed this. I wasn’t sure on what to eat and when to eat it. For example, do people eat fat every meal or sometimes during the day and how much…ect.
I was becoming very overwhelmed….
This helps me with guidance.
I’ve been inconsistent for a year but now ready to be consistent with a program and stick too it.
Best of luck to everyone’s journey 🥰