What do vegan macros even look like? Can you hit 100% of your RDI’s? Find out in this video where I show you what I eat for …
Full Day Of Eating | My Vegan Macros (and micros)
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Hi derek, you're great!πand you are so beautiful face and bodyππππβ€β€ I'm veganπ 31 years old from lebanon. Thank you so much for the video.ππβ€β€πͺπͺ
Dinner looks especially perfect mmm
20% calories from protein is clearly not enough FOR ME. Others might be different and that is awesome. But from my own experience, as someone who has a hard time putting on and keeping muscle, anything less than 35% when cutting results in significant muscle loss.
How much calories for a deficit and how much for bulking with the 60-20-20 method
I am neither vegan nor vegetarian but I can't handle eating more than 1,800 calories. I'm surprised.
I donβt like bananas, whatβs a good substitute as far as nutrition is concerned?
Iβve seen some of your videos where you have 60g, 99g or 140g of protein for the day. Do you still make the same gains from this?
Respect brother youβre killing the game I appreciate the quality and precise content!Your meals look huge but delicious! It really puts things into perspective of how much I should eat being that Iβm 6β5 can be kinda tough to eat that much in a day
100% helpful video!Thank you Derek!
Thank you so much this has really put me at ease about carb
I can see a bit more inflammation / water retention in your body … Increase raw vs cooked (pro inflammatory) and eat mostly fiber in the evenings, maybe ?!
Extra nice and screen-tasty … As usual ππππ
Iβve always watched and just purchased your cookbook. Thank you. I canβt wait to try them π
I've recently started on a whole food fruit/veg food diet. I am very concerned with this processed supplements you are consuming. Why? Can't we get these from natural sources? If you are wondering I searched for how to eat naturally without processed foods, yet this video contains lots of processed things.
That dinner looks so good
Do you know a bread that has no sodium or low sodium?
I tried vegan food for 3 weeks last year but struggled with it. I was eating a lot of processed meat substitutes. Your videos have inspired me to try it again! I didnβt know about that iodine sea vegetable supplement. Thanks!
AHHHH how do I order vivo to canada!!! iβm from the island too & i need it in my life so bad
Good video, great meals.
The evidence for Turmeric / Curcumin having positive health effects is really weak. To quote wikipedia, which has many citations in the related article:
"Turmeric and curcumin have been studied in numerous clinical trials for various human diseases and conditions, with no high-quality evidence of any anti-disease effect or health benefit."
What do you think about quorn? Is that a bad processed food?
Quick question:: what brand are those sea veggies? Or where do I find it? Iv never had any but wondering, thanks
Simmnet nutrition is my dad lol π