Videos I spoke about: Postpartum Weight Loss 1: https://youtu.be/Gzs4Oy1JVC0 Postpartum Weight Loss 2: …
How I Lost the LAST 10 POUNDS!! | Simple Changes that Work | Vegan Michele
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You look like a skeleton . Maybe your a little bit to thin . I still have 15 pounds left . Hopefully I can get it off soon .
I really can identify with the fact, that you ate a lot for pleasure. I have a massive sweet tooth, and even though I eat a pretty healthy vegan diet, the last 10 pounds are still there and I think, with me, the reason is, that I will always choose the nicecream, the smoothie or the yoghurt over for example the cooked veggies.
Hm, This Video gave me a lot to think about, Thank you for that! 🤗🤗 👍
Nice..i m putting on weight since corona Made us WFH..will try to follow your tips and advise..
"It took me freakin' forever"…😂 love the honesty and good info even tho I don't follow a vegan diet ❤
Michele, I watched this yesterday after watching your Q&A. I took notes and I’m not even sure how I missed this video. However, between the two videos I feel recommitted to eating right, along with time restricted feeding. I hate to say I am one of the people that bought into the “you can eat as much as you want and still lose weight” narrative. 🥺 I have been thinking more recently that I must be just plain eating too many calories. Because, as you say, you have to be in a calorie deficit to lose weight. I have lost weight over the last 3 plus years, a total of 45 pounds, but I truly would like to lose another 20-30. All of this is to say, thank you so much for all you do for us. 💗
Calorie density though? If people cut out the vegan junk food that might be enough.
Bah I was really hoping I could just eat whatever I want and be trim 😂😝 thanks for being honest!
Great information! I agree that a whole food and plant based diet can often get someone to within 5-10lbs of their ‘comfortable weight’ but then they might need a little help to cross that finish line! I’m a clinician and plant based nutrition expert who specializes in plant-based weight loss. If anyone wants more tips on losing weight with a plant based diet, follow me on IG! IG: @nurseeugenia
Does Custokebon Secrets really work? I see a lot of people keep on speaking about Custokebon Secrets. But Im uncertain if it's good enough to lost a ton of weight.
Agree so much! I have been working on my eating habits and eating more plant based in the last year or so and realized that I have been overeating. I have been using my fitnesspal to keep me on track and in the last month I have lost 4.5 lbs. I would like to lose another 8-10 lbs. and working slowly to achieve this goal through healthier eating and exercise. One thing I have also incorporated is drinking 20 oz of water right in the morning before my morning coffee and then drinking it throughout the day until I achieve at least 65 oz of water.
this is such a realistic video! hitting all the points. i too generally eat healthy so it was good to see from someone in the same boat!
Thank you so much for this video. I've found myself stuck with these last 10 pounds lol. After watching this video I fell so much better. Thank you 🥰
Hi Michelle! Really nice to hear that, congrats! 🎉
Really happy for you, hope you are well 🙂
Right now I feel huge and I’d like to lose 10-15 pounds. I don’t really exercise lately and I work full-time so it’s not easy. You look amazing! 👍🏻💜 Emotional eating is a thing for me probably when I first come home from work and I’m busy preparing dinner. I tend to eat hummus with chips and cucumber 🥒. This was something I needed to hear! Congratulations 🎉
Great information! Remembering that calories still count even when on a whole food, plant based eating plan is good to remember. I've been snacking in the evenings, even though it's healthy food, the extra calories show up!