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How I Lost the LAST 10 POUNDS!! | Simple Changes that Work | Vegan Michele

in Vegan Weight Loss
15



Videos I spoke about: Postpartum Weight Loss 1: https://youtu.be/Gzs4Oy1JVC0 Postpartum Weight Loss 2: …

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Comments 15

  1. Oksana Knighton says:
    2 months ago

    You look like a skeleton . Maybe your a little bit to thin . I still have 15 pounds left . Hopefully I can get it off soon .

    Reply
  2. Kris W says:
    2 months ago

    I really can identify with the fact, that you ate a lot for pleasure. I have a massive sweet tooth, and even though I eat a pretty healthy vegan diet, the last 10 pounds are still there and I think, with me, the reason is, that I will always choose the nicecream, the smoothie or the yoghurt over for example the cooked veggies.
    Hm, This Video gave me a lot to think about, Thank you for that! 🤗🤗 👍

    Reply
  3. Shasha Sharma says:
    2 months ago

    Nice..i m putting on weight since corona Made us WFH..will try to follow your tips and advise..

    Reply
  4. Kathy Kelley's Killer Content says:
    2 months ago

    "It took me freakin' forever"…😂 love the honesty and good info even tho I don't follow a vegan diet ❤

    Reply
  5. * WFPB Princess says:
    2 months ago

    Michele, I watched this yesterday after watching your Q&A. I took notes and I’m not even sure how I missed this video. However, between the two videos I feel recommitted to eating right, along with time restricted feeding. I hate to say I am one of the people that bought into the “you can eat as much as you want and still lose weight” narrative. 🥺 I have been thinking more recently that I must be just plain eating too many calories. Because, as you say, you have to be in a calorie deficit to lose weight. I have lost weight over the last 3 plus years, a total of 45 pounds, but I truly would like to lose another 20-30. All of this is to say, thank you so much for all you do for us. 💗

    Reply
  6. Kristina Baykshtite says:
    2 months ago

    Calorie density though? If people cut out the vegan junk food that might be enough.

    Reply
  7. Elizabeth O'Meara says:
    2 months ago

    Bah I was really hoping I could just eat whatever I want and be trim 😂😝 thanks for being honest!

    Reply
  8. Nurse Eugenia says:
    2 months ago

    Great information! I agree that a whole food and plant based diet can often get someone to within 5-10lbs of their ‘comfortable weight’ but then they might need a little help to cross that finish line! I’m a clinician and plant based nutrition expert who specializes in plant-based weight loss. If anyone wants more tips on losing weight with a plant based diet, follow me on IG! IG: @nurseeugenia

    Reply
  9. Mathew Hammond says:
    2 months ago

    Does Custokebon Secrets really work? I see a lot of people keep on speaking about Custokebon Secrets. But Im uncertain if it's good enough to lost a ton of weight.

    Reply
  10. Afroditi C says:
    2 months ago

    Agree so much! I have been working on my eating habits and eating more plant based in the last year or so and realized that I have been overeating. I have been using my fitnesspal to keep me on track and in the last month I have lost 4.5 lbs. I would like to lose another 8-10 lbs. and working slowly to achieve this goal through healthier eating and exercise. One thing I have also incorporated is drinking 20 oz of water right in the morning before my morning coffee and then drinking it throughout the day until I achieve at least 65 oz of water.

    Reply
  11. starburstlover8D says:
    2 months ago

    this is such a realistic video! hitting all the points. i too generally eat healthy so it was good to see from someone in the same boat!

    Reply
  12. My_Hungry_Vegan says:
    2 months ago

    Thank you so much for this video. I've found myself stuck with these last 10 pounds lol. After watching this video I fell so much better. Thank you 🥰

    Reply
  13. Kesounette says:
    2 months ago

    Hi Michelle! Really nice to hear that, congrats! 🎉
    Really happy for you, hope you are well 🙂

    Reply
  14. April C. says:
    2 months ago

    Right now I feel huge and I’d like to lose 10-15 pounds. I don’t really exercise lately and I work full-time so it’s not easy. You look amazing! 👍🏻💜 Emotional eating is a thing for me probably when I first come home from work and I’m busy preparing dinner. I tend to eat hummus with chips and cucumber 🥒. This was something I needed to hear! Congratulations 🎉

    Reply
  15. Eileen Beal says:
    2 months ago

    Great information! Remembering that calories still count even when on a whole food, plant based eating plan is good to remember. I've been snacking in the evenings, even though it's healthy food, the extra calories show up!

    Reply

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