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The Dash Diet for Hypertension Recipes | What is Dash Diet | The Dash Diet Recipes

in Vegan Diet
39



The Dash Diet for hypertension recipes are actually not just restricted to High Blood Pressure alone. The Dash Diet Recipes have …

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Comments 39

  1. Vikas says:
    2 months ago

    Dash diet is quite similar to saatvik diet

    Reply
  2. Anita Bidkar says:
    2 months ago

    I want more recipes of this Dash diet.please

    Reply
  3. Shruti Parashar says:
    2 months ago

    Heard this concept of DASH diet for the first time when I visited Ginihealth for the treatment of hypertension. Good to see someone making people aware of dietary approaches for hypertension. Good work!

    Reply
  4. STL WRK says:
    2 months ago

    U could had kept this short ..

    Reply
  5. midetedusuite live says:
    2 months ago

    Excellent presentation, very useful topic. Go ahead. I will share healthy recipe👍

    Reply
  6. BSR says:
    2 months ago

    very well helpful health information thank you Dr Mam, shall i take only fruits at dinner 7 pm if take how much quantity is it good to take dinner time for 30 days , is it any issue in future of sugar problem will rise plz clarify Mam , plz give a diet chart for one week natural break fast n natural dinner for south indian style andhra , no need for lunch bcoz asusual meals with veggies .

    in this january after affected with omicron i was rest in 6 weeks , then in march 2022 hypertesion was found in me, no diabetic, previously i am doing regularly yoga, now which exercises are best suitable for hypertension n diet chart also plz let me know Sir, now i am doing morning 40 min walk/aerobics at home n evening 40 min walk at home terrace plus warmup n cooldown 15 min is it enough or to do more like brisk walk is must n diet also plz give suggestions thanks in advance Dr Mam
    now i am (45) medication on Dr consult Hy- Beta 2.5 (Nebivolol) daily one tablet
    for regular checkup how many months will take for consult Dr plz let me know Mam
    Morning – Ragi java+ sprouts+egg white / or fruits
    Lunch – Meals with brown rice n vegetables
    Dinner – fruits only or / two roti cup rice + veggies
    fruits morning n evening dinner – sugar problem vasthunda plz telupagalaru
    1. is it good n enough for normal healthy person or any nutrientient deficincy vastunda ? or shall we add any items
    2.If a person who has hypertension, non diabetic – this method is good n suitable
    Is this good applicable for long term or only short term for healthy diet ( not for weight loss)
    3. shall we take fruits for morning n evening is it good or become diabetic in future plz clarify Mam
    Let me know thanks in advance Dr Mam
    at your convienient time plz clarify my doubts Dr Mam thank you very much

    Reply
  7. Health Hub says:
    2 months ago

    Hello, my husband have uric acid problem despite low protein diet and no alcohol…also having high blood pressure…can u help me in suggesting any diet that helps in uric acid and high blood pressure

    Reply
  8. Aiza Mustafa says:
    2 months ago

    Hello, I just want to ask that my father age 68 years recently suffered from stroke (left sided body weakness) , he is known hypertensive too, and on physiotherapy , can u guide specifically for stroke patients healthy diet? What to eat to strengthen muscles and body which is beneficial, will bi very thankful.

    Reply
  9. Gita Shenoy says:
    2 months ago

    Is the phoa soaked…….

    Reply
  10. Hariom Patwa says:
    2 months ago

    Dip diet it's very useful for every problem

    Reply
  11. Vineela Tata says:
    2 months ago

    Super mam

    Reply
  12. Ruchi Marwah says:
    2 months ago

    Everyday one meal

    Reply
  13. Rajesh Kumar singh says:
    2 months ago

    Can we consume Black salt ?

    Reply
  14. Kittu s nursing hub says:
    2 months ago

    Mam you are osm ❤️❤️❤️😘

    Reply
  15. Manjula G Manjula G says:
    2 months ago

    Thanks. For. Good. dite🙏🙏

    Reply
  16. ⌚Till End says:
    2 months ago

    Mam Will Come permanent Cure in future ?

    Reply
  17. Shantha Manjunath says:
    2 months ago

    Flaxseeds are rich in iron
    one information please may it be useful for children below 2.5 years.

    Reply
  18. Shabana Ahmed says:
    2 months ago

    Mam , suggest something for hair fall

    Reply
  19. Katrina Jefferson says:
    2 months ago

    Thank you I still have to take my meds hopefully I will be able to stop taking them soon. I was also put on the dash diet

    Reply
  20. hema gosavi says:
    2 months ago

    Thank you mam

    Reply
  21. Evelyn Antonyraj says:
    2 months ago

    Thanks for sharing

    Reply
  22. Munmun Mukherjee says:
    2 months ago

    Very good information and speaking quality is also very good.

    Reply
  23. S D says:
    2 months ago

    we don't get brown poha in the city where I live so can I use white poha instead pls reply 🙏

    Reply
  24. Subhash Naidu says:
    2 months ago

    Namaskaram. Thank you. I am from Fiji lsland Labasa

    Reply
  25. Grace Lucy says:
    2 months ago

    Thank you for this important information for health care. God Bless you Sujata Mam

    Reply
  26. Prema Prasad says:
    2 months ago

    Loved this recipe. Thanks Sujata

    Reply
  27. Hari Murali says:
    2 months ago

    A colourful, healthy and delicious recipe! How long do we have to soak the groundnuts, ma’am?

    Reply
  28. Jerold Nickson says:
    2 months ago

    Daily we eat this food

    Reply
  29. Ramesh Jagaswaren says:
    2 months ago

    Thanks for your wonderful presentation amma… Very very helpful information.

    Reply
  30. ANUSHA REDDY says:
    2 months ago

    Ma'am can a hypertension patient have it daily?

    Reply
  31. Davi's World says:
    2 months ago

    very useful information,thank you for sharing the information and recipe mam

    Reply
  32. Mukkamala Mahendra says:
    2 months ago

    How many days we need to use like this?

    Reply
  33. Lakshmi Priya Balaji says:
    2 months ago

    Namaskaram – Thanks so much for the information. Are all the recipes provided are Dash diet?

    Reply
  34. wanderer88 says:
    2 months ago

    I recently had a hypertension issue not too long ago and it’s seriously giving me a wake up call with the DASH Diet. Your video was a big help, not just the recipe, but a more vivid approach on the serious statistical and health issues relating to hypertension. Thank you.

    Reply
  35. Vinay kumar says:
    2 months ago

    hello your video is really informative and i tried these recipies for my father.. and it really helped in improving his condition.. along with these food products i along started planet ayurveda medication for him.. and the combination worked like miracles..

    Reply
  36. Omm Sai Ram says:
    2 months ago

    Plz mam make a video recipes for gas

    Reply
  37. Meenakshi Sharma says:
    2 months ago

    We also want a video on saturated fats.

    Reply
  38. POPPY & SANDY says:
    2 months ago

    It is very useful mam

    Reply
  39. Mangalam Arunachalam says:
    2 months ago

    Simple and healthy food, will do it

    Reply

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