Heard this concept of DASH diet for the first time when I visited Ginihealth for the treatment of hypertension. Good to see someone making people aware of dietary approaches for hypertension. Good work!
very well helpful health information thank you Dr Mam, shall i take only fruits at dinner 7 pm if take how much quantity is it good to take dinner time for 30 days , is it any issue in future of sugar problem will rise plz clarify Mam , plz give a diet chart for one week natural break fast n natural dinner for south indian style andhra , no need for lunch bcoz asusual meals with veggies .
in this january after affected with omicron i was rest in 6 weeks , then in march 2022 hypertesion was found in me, no diabetic, previously i am doing regularly yoga, now which exercises are best suitable for hypertension n diet chart also plz let me know Sir, now i am doing morning 40 min walk/aerobics at home n evening 40 min walk at home terrace plus warmup n cooldown 15 min is it enough or to do more like brisk walk is must n diet also plz give suggestions thanks in advance Dr Mam now i am (45) medication on Dr consult Hy- Beta 2.5 (Nebivolol) daily one tablet for regular checkup how many months will take for consult Dr plz let me know Mam Morning – Ragi java+ sprouts+egg white / or fruits Lunch – Meals with brown rice n vegetables Dinner – fruits only or / two roti cup rice + veggies fruits morning n evening dinner – sugar problem vasthunda plz telupagalaru 1. is it good n enough for normal healthy person or any nutrientient deficincy vastunda ? or shall we add any items 2.If a person who has hypertension, non diabetic – this method is good n suitable Is this good applicable for long term or only short term for healthy diet ( not for weight loss) 3. shall we take fruits for morning n evening is it good or become diabetic in future plz clarify Mam Let me know thanks in advance Dr Mam at your convienient time plz clarify my doubts Dr Mam thank you very much
Hello, my husband have uric acid problem despite low protein diet and no alcohol…also having high blood pressure…can u help me in suggesting any diet that helps in uric acid and high blood pressure
Hello, I just want to ask that my father age 68 years recently suffered from stroke (left sided body weakness) , he is known hypertensive too, and on physiotherapy , can u guide specifically for stroke patients healthy diet? What to eat to strengthen muscles and body which is beneficial, will bi very thankful.
I recently had a hypertension issue not too long ago and it’s seriously giving me a wake up call with the DASH Diet. Your video was a big help, not just the recipe, but a more vivid approach on the serious statistical and health issues relating to hypertension. Thank you.
hello your video is really informative and i tried these recipies for my father.. and it really helped in improving his condition.. along with these food products i along started planet ayurveda medication for him.. and the combination worked like miracles..
Dash diet is quite similar to saatvik diet
I want more recipes of this Dash diet.please
Heard this concept of DASH diet for the first time when I visited Ginihealth for the treatment of hypertension. Good to see someone making people aware of dietary approaches for hypertension. Good work!
U could had kept this short ..
Excellent presentation, very useful topic. Go ahead. I will share healthy recipe👍
very well helpful health information thank you Dr Mam, shall i take only fruits at dinner 7 pm if take how much quantity is it good to take dinner time for 30 days , is it any issue in future of sugar problem will rise plz clarify Mam , plz give a diet chart for one week natural break fast n natural dinner for south indian style andhra , no need for lunch bcoz asusual meals with veggies .
in this january after affected with omicron i was rest in 6 weeks , then in march 2022 hypertesion was found in me, no diabetic, previously i am doing regularly yoga, now which exercises are best suitable for hypertension n diet chart also plz let me know Sir, now i am doing morning 40 min walk/aerobics at home n evening 40 min walk at home terrace plus warmup n cooldown 15 min is it enough or to do more like brisk walk is must n diet also plz give suggestions thanks in advance Dr Mam
now i am (45) medication on Dr consult Hy- Beta 2.5 (Nebivolol) daily one tablet
for regular checkup how many months will take for consult Dr plz let me know Mam
Morning – Ragi java+ sprouts+egg white / or fruits
Lunch – Meals with brown rice n vegetables
Dinner – fruits only or / two roti cup rice + veggies
fruits morning n evening dinner – sugar problem vasthunda plz telupagalaru
1. is it good n enough for normal healthy person or any nutrientient deficincy vastunda ? or shall we add any items
2.If a person who has hypertension, non diabetic – this method is good n suitable
Is this good applicable for long term or only short term for healthy diet ( not for weight loss)
3. shall we take fruits for morning n evening is it good or become diabetic in future plz clarify Mam
Let me know thanks in advance Dr Mam
at your convienient time plz clarify my doubts Dr Mam thank you very much
Hello, my husband have uric acid problem despite low protein diet and no alcohol…also having high blood pressure…can u help me in suggesting any diet that helps in uric acid and high blood pressure
Hello, I just want to ask that my father age 68 years recently suffered from stroke (left sided body weakness) , he is known hypertensive too, and on physiotherapy , can u guide specifically for stroke patients healthy diet? What to eat to strengthen muscles and body which is beneficial, will bi very thankful.
Is the phoa soaked…….
Dip diet it's very useful for every problem
Super mam
Everyday one meal
Can we consume Black salt ?
Mam you are osm ❤️❤️❤️😘
Thanks. For. Good. dite🙏🙏
Mam Will Come permanent Cure in future ?
Flaxseeds are rich in iron
one information please may it be useful for children below 2.5 years.
Mam , suggest something for hair fall
Thank you I still have to take my meds hopefully I will be able to stop taking them soon. I was also put on the dash diet
Thank you mam
Thanks for sharing
Very good information and speaking quality is also very good.
we don't get brown poha in the city where I live so can I use white poha instead pls reply 🙏
Namaskaram. Thank you. I am from Fiji lsland Labasa
Thank you for this important information for health care. God Bless you Sujata Mam
Loved this recipe. Thanks Sujata
A colourful, healthy and delicious recipe! How long do we have to soak the groundnuts, ma’am?
Daily we eat this food
Thanks for your wonderful presentation amma… Very very helpful information.
Ma'am can a hypertension patient have it daily?
very useful information,thank you for sharing the information and recipe mam
How many days we need to use like this?
Namaskaram – Thanks so much for the information. Are all the recipes provided are Dash diet?
I recently had a hypertension issue not too long ago and it’s seriously giving me a wake up call with the DASH Diet. Your video was a big help, not just the recipe, but a more vivid approach on the serious statistical and health issues relating to hypertension. Thank you.
hello your video is really informative and i tried these recipies for my father.. and it really helped in improving his condition.. along with these food products i along started planet ayurveda medication for him.. and the combination worked like miracles..
Plz mam make a video recipes for gas
We also want a video on saturated fats.
It is very useful mam
Simple and healthy food, will do it