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WHAT I EAT IN A DAY TO LOSE FAT ON A VEGAN DIET! (WEEK 1)

in Vegan Weight Loss
39



Check out the BakeSplit here: http://amzn.to/2k5PdFh I’m on week 1 of this diet phase and I wanted to show you everything I eat in …

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Comments 39

  1. Scott Avery says:
    2 months ago

    Going to give that pumpkin dish a go tomorrow

    Reply
  2. Steve Henley says:
    2 months ago

    what is the name of the app you mentioned for tracking food?

    Reply
  3. Cornelius Pelzer says:
    2 months ago

    Bruh who‘s cutting with 3 k calories 😂 ?????

    Reply
  4. brittanynoel02 says:
    2 months ago

    How do you figure out your macros though?

    Reply
  5. The Fly Insurance Guy says:
    2 months ago

    What app are you using to keep up with you macros?

    Reply
  6. Top X Mysterious says:
    2 months ago

    Can all this stuff I eat on acne

    Reply
  7. Tamara Hammon says:
    2 months ago

    Does anyone see a link for the recipe for the green bean casserole?

    Reply
  8. Sam says:
    2 months ago

    You look scary when you’re training …

    Reply
  9. Jacky Jac says:
    2 months ago

    hey, thanks for sharing!:) does coconut milk breaks you out?

    Reply
  10. Charles Swedenburg says:
    2 months ago

    That crunchwrap and pumpkin pasta looked really tasty

    Reply
  11. Hubert says:
    2 months ago

    One of the ways to burn ur house down

    Reply
  12. Daniel72 says:
    2 months ago

    Is 113 grams of protein sufficient amount?

    Reply
  13. rick213 says:
    2 months ago

    How do i figure out my macros?

    Reply
  14. S O N J A says:
    2 months ago

    That was a dope ass blender sound fade out to the music with the trees.

    Oh, I know you like the Black Eyed Peas, they have some new music out…and Will is vegan now.

    #VGang #PeaPod4Life

    Reply
  15. Jake Delizioso says:
    2 months ago

    Go back to that military haircut brah u look dumb

    Reply
  16. Raghav Singh says:
    2 months ago

    But tofu is bad for acne right?

    Reply
  17. Jlee says:
    2 months ago

    With regards to the caloric deficit thing, you're of course right that it doesnt matter what you eat provided your calories in are less than your calories out. I do think eating healthily on a cut is important though. When you place a limit on the amount of food you eat, you have to be careful to make sure you still get adequate nutrition within the calorie limit. Otherwise I could blow my whole calorie budget on a pack of donuts and get zero nutrition. When i'm cutting, i look for 3 things in food. High satiation, low calories, dense nutrition. I'm sure this is all stuff you know, but I wouldn't want someone to misinterpret your advice. Not having a dig, just offering my 2 cents! Love you (as much as I can love someone i've never met!) and your content 😀

    Reply
  18. UN VEGANO MÁS says:
    2 months ago

    Amigo primera vez en tu canal… muy bueno #govegan 💪

    Reply
  19. Gene says:
    2 months ago

    Pumpkin pasta looked really good I think a little nutritional yeast on top may go well with it.

    Reply
  20. MrEvil666maiden says:
    2 months ago

    What is that calorie counting app you use? I'm tired of MyFitnessPal haha

    Reply
  21. Cassie Autumn says:
    2 months ago

    What an amazing day of eating! Baking tofu and veggies are one of my favorite meals to make. LOL, and you cannot go wrong with carpool karaoke! 😀 The pumpkin mac n' cheese and crunch wrap look stellar too! Now I might have to make both of them!
    Anyways, I'm really glad that your recipes are super creative! People who go on a cut think that their meals have to be really boring and simple, which isn't true! You can have your favorite kinds of meals, just healthified! Besides, healthy ice cream, healthy pancakes, and healthy pizza sound way better than salads and steamed veggies and tofu!

    Reply
  22. Kellan James - Real Estate Investing for Cashflow says:
    2 months ago

    The salt king! haha

    Reply
  23. Kellan James - Real Estate Investing for Cashflow says:
    2 months ago

    1:30 hahaha

    Reply
  24. Rebecca Snow says:
    2 months ago

    Get.A.Haircut.Please.

    Reply
  25. Elizabeth Shaw says:
    2 months ago

    A huge salad just for volume will not keep you satiated for long! It is nearly all water. The key is to add healthy fats from nuts seeds avocados Etc as well as a tiny amount of oil from cooking such as 2 teaspoons instead of 2 tablespoons. Don't purchase light anything either because it will not last with you and you will want to eat more sooner. You don't need to count everything either as long as you were eating a healthy and balanced vegan diet. I don't recommend cheap lazy vegan. I can recommend the Viet vegan veganlovlie the vegan corner. Usually it is people who are building muscle at the gym who use cronometer. This is not really about diet I eat the same types of food and I'm not on a diet. If someone comes to vegan to lose weight that is not correct reason to be here. You can lose weight by dropping all of that animal food and not eating a bag of Oreos on a Friday night! LOL Elizabeth md-phd specialized nutrition science and vegan.

    Reply
  26. David Aceituno says:
    2 months ago

    how many pounds have you lost yet

    Reply
  27. vu xui says:
    2 months ago

    Can you do a update on your pimple and how you deal with it? thanks

    Reply
  28. LordOverlord says:
    2 months ago

    Saw random pic of LP on tha internets. Made me laugh. Happy Monday!

    http://didyouknowfacts.com/guy-used-squatty-potty-just-tell-word-life-changing-poop/?utm_content=inf_10_3493_2&utm_source=TSE&utm_medium=cpc&utm_campaign=TSECPC&tse_id=INF_4e3f3ce0e39c11e786aad3298b3272c2

    Reply
  29. Samantha108 says:
    2 months ago

    You are so legit, Brian. Thanks for your videos, podcasts. Respect to you. 👍🌷

    Reply
  30. Alban Haziri says:
    2 months ago

    Song at 30sec?

    Reply
  31. TheQuetzalCoatl says:
    2 months ago

    This video was great man. I remember the earlier humerus fitness days. Not that those were bad by any means but your videos now are just fire.

    Reply
  32. Molly Elizabeth says:
    2 months ago

    Omg I haven’t been watching YouTube lately and How cute do you look with the long hair!!?? Love it! You’re looking amazing! I have a lot of your videos to catch up on. And you’re still vegan! Yay! 💓💓💓💓

    Reply
  33. Un Italiano A Los Angeles says:
    2 months ago

    Dude ahhaha, cutting with 3250!
    I am 6'0 170 pound and cutting with 2000/2100…
    What's you height btw?

    Reply
  34. Lawry3000 says:
    2 months ago

    Nice you listen to illajide

    Reply
  35. Roxanne says:
    2 months ago

    It's cool when guys wear vegan t shirts… weird how it seems preachy for girls to do the same.

    Reply
  36. Minna Love says:
    2 months ago

    Yayyy!!! Foood! 😍

    Reply
  37. Google Mailbox says:
    2 months ago

    Almond dream original has tonnes of added sugar…

    Reply
  38. AnaLuizaTV says:
    2 months ago

    What is the name of the calorie app?

    Reply
  39. DJ says:
    2 months ago

    Check out this app 👉 https://sweatco.in/i/hawkwalk … It pays for walking

    Reply

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