a *highly requested* what I eat in a day video! a few things that have changed since my last ‘what I eat’ video *I am no longer …
a *highly requested* what I eat in a day video! a few things that have changed since my last ‘what I eat’ video *I am no longer …
© 2021 OlyaBrand
comment below if you follow any type of "diet" or "nutrition plan" and why! – also let me know if you need help; you know I'm here for you sis 😉 we can figure this out for you together.
Hey thank you for your videos… great to see the woman's study bible in the first seconds of your video !! Indeed it is a part of what we should eat every single day, our bread. Thank you ! God bless you all. Excuse my english, I am french 😉
Hi, your meals look delicious. I eat the similar breakfast, but I put my olive oil in the pan than I put Soiced tomatoes with few sliced Serrano ppppers and than after I flip each tomorrow and it’s kinda burnt I throw eggs on top and cover. I add salt also not alot. It’s soooooooo YUM and healthy and not over 400 calories.❤❤❤❤❤❤
What pre workout mix do you use? I’m looking for something to give me a boost!
Hey Jo what what temperature and how long did you put the chicken for in the air fryer?
I've never understood how Americans make food for breakfast. I mean I eat a sandwich or cereal for breakfast.
The amount of dedication she has is just amazing 😂 I can never wake up that early
Did you eat like this when you were breast feeding ? I am always hungry 🙁
did you eat like this when you breast fed too ? I feel hungry all the time 🙁
Can we all just pause for a moment to appreciate how naturally beautiful jo is? From like, the very start of the day at 4am? Good ppl just glow from the inside out
Watch out for juices. Lots of sugar.
What about during holidays? Does anyone indulge? Desserts (sugar)…are they completely off limits?
I’ve been quite strict for 2 months now, but we’re coming upon the holidays soon.
I really need too loose weight I’ve got belly fat back fat arm fat too loose. N I need to control my food I’m good with exercise now but need to get a food plan going . You are so inspiring thankyou
I don't like going to gym…can home workout help to get that sculpted look
Thank you 🙏🏽
Thank you. God bless you more for your great teachings.
Vc Mora onde não fala português
love your videos. just wondering what brand is your juicer? keep up the awesome work!!!!
How much carbs do you prefer that’s in the healthy zone?
How do you determine how many calories you should be eating in a day? I’m 5’8 and 144 pounds.
She’s so cool! Love her vids
All I eat in the day is fruit during the day, chicken with a good carb and veggies for dinner for a snack at night I eat veggies or fruit 🍓 that is it I have done your workouts with eating this way for a month I have lost 20 pounds in one month
Can this stuff take the place off our morning coffee I use no sugar and just tiny bit of creamer
Is the workout suitable for 45 year old mother who's had a c section done? My mum loves your perfect body and she said she wants her booty to look big and round like yours:) 7:10 please help my mum get a big round ass ❤😘
Mushrooms and tomatos count as carbs?!
Oi sou do BRASIL, adoro seus vídeos 😘