I have ordered all Mc Dougal recipe books. Even his new one. All taste great and are easy ingredients. Had to wait a couple of years to complete the McDougal plan series. I was for eight years then went off. High Bood pressure again, high cholesterol and a kidney stone. Weight 169, been on it about three mths down to 147 and my blood pressure is lower still have to take a small dose to keep it high low. Tons of energy now. Gave up sugar, coffee and all caffeine. It works!! No matter how old. I am 63 yrs old. I am never hungry and t taste so much better then SAD and much more variety. I am enjoying your channel. Difficult being only plant base and no friends are. Husband is because I cook but do spurge for him. His blood pressure is in normal range now. Losing weight too. I sub thought I had before oh well am now.
Thank you for simplifying this – I’ve tried in vain to get some of my fat biker guy friends into eating this way. I’ve sent this to them and let’s hope it takes! There’s no reason to be a fat biker. 😂🤣🤣😁
Wow, You are truly awesome in explaining everything that you just said. Thank you so much for your knowledge. I look forward to more of your videos!👏👏👏
Glad you are back. Love your channel. Waiting for your recipe book. Have you checked out Plantiful Kiki’s recipe books? Really well done. Happy you and your cute Hubble have a new home. Congratulations you both deserve everything the Universe has for you.
Thank you so much for existing!!! I truly appreciate your info and im very curious if you can do one in spanish! Our "tradition and Culture" is killing us we need more advocates like you that make it easy to access and understand <3
Excellent advice, use fats like a condiment, I have a choice, for the calories, a decision, a tablespoon of oil or a potato? From experience, losing weight on a potato diet, I know the potato will fill me up and leave me satisfied.
Great video
I wonder if the reason why I can't lose weight is because of oil
Can someone explain the reason behind no oils? Thank you links appreciated
so motivating, thank you!😀
Great video. Emphasizing natural balance of diet with Whole Foods. Makes sense. And most of all don’t stress over it.
I have ordered all Mc Dougal recipe books. Even his new one. All taste great and are easy ingredients. Had to wait a couple of years to complete the McDougal plan series. I was for eight years then went off. High Bood pressure again, high cholesterol and a kidney stone. Weight 169, been on it about three mths down to 147 and my blood pressure is lower still have to take a small dose to keep it high low. Tons of energy now. Gave up sugar, coffee and all caffeine. It works!! No matter how old. I am 63 yrs old. I am never hungry and t taste so much better then SAD and much more variety. I am enjoying your channel. Difficult being only plant base and no friends are. Husband is because I cook but do spurge for him. His blood pressure is in normal range now. Losing weight too. I sub thought I had before oh well am now.
How do you feel about getting b12 through nutritional yeast?
Thanks for this vid!
Thank you for simplifying this – I’ve tried in vain to get some of my fat biker guy friends into eating this way. I’ve sent this to them and let’s hope it takes! There’s no reason to be a fat biker. 😂🤣🤣😁
Great tips! Especially about the B12 Spray👏👏👏
Me:
Video: (screaming) HIIIIII
Me: (eat drums explode)
Why are you yelling lol
I tried eating potatoes, rice and salad and after 2 days I gained 6 pounds. I can never eat potatoes. Evan plain ones.
Wow, You are truly awesome in explaining everything that you just said. Thank you so much for your knowledge. I look forward to more of your videos!👏👏👏
Love your videos
I eat so much fruit !!! I have lost 33 pounds since the start of the year wfpbno is the way to go
You wrong about the gluten! It's bad for all of us because it promotes virus health.
Pity about the yelling. Wish she could speak normally.
Glad you are back. Love your channel. Waiting for your recipe book. Have you checked out Plantiful Kiki’s recipe books? Really well done. Happy you and your cute Hubble have a new home. Congratulations you both deserve everything the Universe has for you.
Thank you so much for existing!!! I truly appreciate your info and im very curious if you can do one in spanish! Our "tradition and Culture" is killing us we need more advocates like you that make it easy to access and understand <3
Excellent advice, use fats like a condiment, I have a choice, for the calories, a decision, a tablespoon of oil or a potato? From experience, losing weight on a potato diet, I know the potato will fill me up and leave me satisfied.