Where do vegans get their protein from? Where do vegans get their B12 from? Do vegans just eat grass? – is what most people …
10 ways to stay HEALTHY as a VEGAN! 🌱
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Where do vegans get their protein from? Where do vegans get their B12 from? Do vegans just eat grass? – is what most people …
My heart just keeps thanking you and thanking you #DrEbhariagbe for all you have done for me, you gave me your words that you could heal any sickness or disease, thank you for permanently curing me of my Genital Herpes you are amazing … ……
Make sure you’re looking into furthering that education. You may not be dieticians nor nutritionists as you put it but what’s to say you can’t be and of course who can tell you that you won’t change the world for the better in so doing? Nobody!
Keep catching those dreams, everyone. That’s a little inspiration I’m exchange for that which you have offered right here.
no such thing as a healthy vegan anti nutrients are defense chemicals
you find in plant foods so things like legumes grains nuts
vegetables and they come in three main forms oxalates lectins and phytics acid
now they do a few things they can discrupt disestion which is why you might be feeling bloated but the main thing they kind of known for at the moment is they block absorption of nutrients and what you ll find is that plants food that are high in certain nutrients are allso high in the corresponding anti -nutrients so if you take legumes for example are high in zice for a plant food and they re allso high in phytic acid which blocks the aborpion of zinc so if you look at chickpeas 100 grams of chickpeas contains 3.4 milligrams of zinc but you wont be able to absorb the that becuase of the phytic acid whereas if you take an animal food like oysters 100 grams of oysters contains sixteen point six milligrams of zinc so much more and no anti-nutrients so you be able to absorb more of it
well I'm a minute in and this is already silly, vegans mostly eat whole foods and lots of fruits and veggies regardless… these tips would be helpful for your avetage omnivore
What about getting B12 shots?
Thank you for the information!
It would help if you had a playlist for beginners even if a very short playlist. Thanks 😃
I just got my hsv1 test result and it's negative. I went to another hospital to get retested to be sure and it is still negative. I am so excited today. Thanks to Dr Ajayi on YouTube for creating this wonderful herbal cure. https://youtube.com/channel/UCzbCCge6uBIacT_tNfQYDqw
2. Eat less processed food vs point 7 – eat tofu sausage and vegan burgers … So totally oposite to each other…
You start out admitting that you have no real qualifications, and then you go on to speak in a very authoritative voice as if you know.
The loud, confident, authoritative voice is in itself enough for me to stop listening to this presentation. How about speaking, behaving, and thinking with a little more humility (or a lot more)? It would be more honest, more in accord with the truth of what you do and do not know, and it would be a better listening experience as well.
Clowns 🤡🤡🤡! Eat meat
Thank you guys!! ❤️
There are an awful lot of non-vegans commenting on something they know nothing about: being vegan! Nothing but trolls!
Thank u!
Awesome Video, thank you for sharing, love, Diana Lipski 💕 a soon to be 9 years Vegan Lady, Vegan is such a Loving, Lifestyle so, Glad I am on this Loving, Path! Have a Wonderful, Wednesday 💕
This is hard 🙁 Guys I'm vegan but I'm an unhealthy vegan and i wish there were more videos on the transition of going from an unhealthy vegan to a healthy vegan lol
take masses of artificial nutritions
Hi Have U Guys Tried E3 Live?😊
Middle class kindergarten cookery, Great would be pleased, or would she? Noticed the over use of cooking gadgetry: pots, pans etc. Fry, roast, grill, bake and refrigerate, even reference to using a microwave! Japanese seaweed and various other international luxury condiments. Grown in the UK or transported halfway around the world by plane or ship? Don't get me wrong, but if you are thinking sustainable veganism – grow your own, buy local, try one pot recipes and cut down on unnecessary carbs too, hey chocolate ganache on pan au chocolat, really?
Very nice guys, its all about flogging their books to make LOADS OF BISH BOSH MONEY
You forgot to tel about raw food 🙂 min 50% raw food
How do we get our protein from..??
I am not vegan but I am looking for ways to add more plant food to our diet.
in case you wondered:
1 portion of veggies/fruits is the size of your palm.
Great tips!
It’ isn’t a diet
You guys nailed this one with finesse, fifteen years ago I was trying to sort this stuff out on my own, many thanks
The top tip to stay healthy as a vegan : eat plenty of (organ) meat
A vegan diet is nutrionally deficient and the only reliable source for humans to compansate is to eat meat
The cauliflower shot in the "eat dark green veggies" scene… 🙂
Stay healthy as a vegan hahahahahahahahahahahahahahahahahahahahahahahahahahahabahahahaha
Perfect video !
Music way too loud in beginning.
To stay healthy don’t become vegan.
No oils and no smoothies. The only processed foods I consume are soy milk and tofu however they are minimally processed and the whole components are still there nothing's been removed. I do eat white rice because my favorite vegan Thai restaurant uses oil in their brown rice. However, I don't eat there every day. Once a week. I eat a teeny tiny bit of chocolate everyday, it only has three ingredients. I drink one to two glasses of red wine a day and one cup of organic coffee that's a blend of regular and decaf. Otherwise, I'm WFPB about 95% of the time, 100% vegan.