There’s a common misconception out there that eating healthy (and tasty) on a budget is impossible. But that’s not true. You can …
How To Build Muscle For $8/Day (HEALTHY MEAL PREP ON A BUDGET)
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***Note: In the video, the macros for the egg stir fry were accidentally duplicated from the smoothie macros. The correct macros for the egg stir fry are in the PDF and in the description box, which should be: 602 calories, 27g protein, 81g carbs, 18g fat
Those ARE NOT your best options for carbs, they are filled with anti nutrients. Plants do not want you to eat their “bodies”, they want you to eat their seed containing fruit. They put defense chemicals in the other parts of their bodies to discourage omnivores. He didn’t even mention apples, bananas, and sweet potatoes(far fewer lectins than white potatoes and way more potassium and vitamin c than a banana or orange and great in stews)
Thank you this is exactly what I needed🙌
soy, you said soy?????
this was made when you could buy anything at those prices.
The most HELPFUL video on meal prepping 🫂!!!!!!! I needed that extra help to start- doing it THIS WEEK !!!!!!!
Really impressed
240 dollars a month are u kidding me omg that’s expensive in my country lmao
I want more Asian hacks
Need to update the cost with the Egg recession lol😅
Been working out for a couple years but I have never meal prepped because I was scared the food wouldn’t taste good or wouldn’t make the right meals . Finally decided to give it a try but wanted to do some research & this is honestly the best video I’ve watched with great details & explanations ! 👏🏻
Where are you getting your macros from? 3 eggs 55g protein? Am I missing something lol
Also small tip you can buy lots of meet and then freeze it. If your ever worried about it going bad over the week
Awesome video fr, I hate sweat potato’s so ima just use regular potatoes cus I love those lmao ion know if the cals is different I’ll have to check and do the math to see how much more or less I need:p
4:28 Wow look at the way you’re holding that spatula
As someone who’s allergic to peanuts, what can I use in it’s stead for the shake?
I’m sorry but I’m 6’4 growing too 6’8 I would lose weight on 2700 calories to the next video
At what times do you eat though? Im sure its a dumb question and please excuse my ignorance. Im used to only eating 3 times a day and snacks in the evening. I know right, haha. Im starting a "new" life today. This looks like 2 dinner meals? I generally eat breakfast at 0700 in the morning, lunch at 10:30 and dinner at 3 in the afternoon. I guess the next meal would be at 8 in the evening. I have NO idea what those times are in your US based system AM/PM and what not.
Can You Freeze Any Of These Meals.?
I'm not gonna lie but 6lbswhey protein cost around Rs14000 flavour shops here and there which is 110$ and so .. Its so costly as a student myself i've been lifting since last year September and i have never got to touch any protein cause its so expensive ..but love the videos love from🇳🇵