How to Build Muscle on a VEGAN Diet as a Skinny Guy

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https://youtube.com/c/TheJackedVegan/join

This what I needed especially being a healthy skinny person

I watch these videos like I don’t know this stuff but in reality I just gotta make sure I’m sticking to the calorie intake lol 3:45

Very concise and to the point 🙂

Hope you're still making videos. I just subscribed. Had a similar path to the one you talk about here. Did carnivore and keto myself for a while. Even bought into all the junk about it being healthy. Luckily I didn't do it too long. Went vegan 3-4 months ago but was transitioning into vegan for a few months as well before that. I feel really good eating this way and I'm noticing I have more endurance and I seem to be getting stronger and building muscle better on this diet. Think my body is just working better cause I'm not getting as much protein as I was when I was keto or carnivore. I would push for more of I wasn't an over the road truck driver. Don't always have access to higher protein options. Going to get some plant based protein though to make up for that a bit.

AMAZING VIDEO my brotha! I highly suggest you look up "dr sebi" on the internet and learn about the alkaline vegan lifestyle. This diet has changed my life and gives me crazy crazy energy. I was "vegan" for 1 year and half, and then transitioned to the alkaline diet. One love and excited to hopefully put you on to a new wave of information that will blow your mind!

Hey man. I'm struggling as a vegan

Hey Jake how are you? I really appreciate your content a lot, I'm a slim guy myself and I'm half pescatarian, I eat turkey still. I was wondering what would be the best protein powder brand for me. I've seen that you use "The Protein Works" brand, I been using "Orgain Organic Protein Vanilla." I want to gain mass and get bigger muscles. What would be best for me to use "The Protein Works" brand or Organ Organic Protein"?

Man brotha I been needing this video i burn CRAZY fast 🙏🏾 i would like to see how u eat in a day. Just subscribed!

You're a gem 💎

thankss maan

needed this video thanks!! :=)

New subscriber here. I have always been unusually thin. I managed to gain enough healthy weight (after turning vegan) to reach the recommended BMI by drinking a lot of fruit smoothies with nuts and seeds blended in. I also added peanut butter powder from time to time. If you want a more natural version of protein powder, I recommend peanut butter powder. I also eat a lot of nuts, seeds, and fruit separately.

I dropped back down, and am working toward regaining that BMI. I am in my mid 60's and do strength training in favor of cardio. I tried hemp powder and pea protein powder, but they didn't agree with my system. Is that common? Temporary? Recommended?

BTW resistance training led to muscle gains for me instead of gaining fat. It also helps build appetite.

Did you eat soy? I’m trying it out in order to up my protein intake, otherwise it’s not as high

I highly recommend the Agoge Diet to anyone looking to build muscle fast. I've had great success with it.

thanks!!!

So I Am From India And I Am Pure Vegetarian
I am a 15 year old and a skinny guy
I started doing exersise with my 2 Dumbells and I build my muscles More Bigger All I Want Is To Get Abs So I Eat Simple Cereal Corn Flakes In The Morning And A Banana then A Indian Daily Lunch I drink a lot of water any tips what should I improve which is cheap and easy to make I am looking for adding sprouts diet in the evening

Your channel will continue to grow nicely. Good content, well presented jacked vegan

Great video quality and content man, well done.

I want to to try to go vegan but I need 160g protein and 300g carbs to bulk cleanly. Doing vegan I find it very hard to hit those because by the time I hit 160g, I am already at 400g carbs at least since vegan foods are not as protein packed like the goos old chicken breast, or unless I am missing something. Any tips for me?