Thank you π great video ποΈ. Do you have any videos that could help me know what healthy wait times are in between meals/snacks during the day and maybe what would be a good time to eat before bed? I tend to binge eat all day so my body is constantly digesting.
And there it is, as simple as that! ππΌππΌππΌ. Thanks, Lissa π
The backdrop and your vibe π
Thanks for another bite-sized motivator β€οΈπ
True….we can learn to crave anything
i crave salads …and fruit. The only cooked food that sounds good is steamed sweet potato
So very true! One day at a time to break the habits and CREATE new ones!! Thank you for your inspiration
Thank you π great video ποΈ. Do you have any videos that could help me know what healthy wait times are in between meals/snacks during the day and maybe what would be a good time to eat before bed? I tend to binge eat all day so my body is constantly digesting.
Awesome content, as always Lissa!! β€
Thanks
We need to be persistent in order to become consistent and have our actions become habit.
Excellent info, so true!