Thank you 💗 great video 🕊️. Do you have any videos that could help me know what healthy wait times are in between meals/snacks during the day and maybe what would be a good time to eat before bed? I tend to binge eat all day so my body is constantly digesting.
And there it is, as simple as that! 👏🏼👏🏼👏🏼. Thanks, Lissa 🙂
The backdrop and your vibe 😍
Thanks for another bite-sized motivator ❤️😊
True….we can learn to crave anything
i crave salads …and fruit. The only cooked food that sounds good is steamed sweet potato
So very true! One day at a time to break the habits and CREATE new ones!! Thank you for your inspiration
Thank you 💗 great video 🕊️. Do you have any videos that could help me know what healthy wait times are in between meals/snacks during the day and maybe what would be a good time to eat before bed? I tend to binge eat all day so my body is constantly digesting.
Awesome content, as always Lissa!! ❤
Thanks
We need to be persistent in order to become consistent and have our actions become habit.
Excellent info, so true!