00:00 Mind Pump Fit Tip: Don’t be so quick to discredit bro-science! Often, it’s rooted in truth, and they don’t know how to explain it …
TRUTH Behind BRO-SCIENCE: Their Key to Unlocking the SECRETS of Fitness & Health | Mind Pump 1998
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I don't get it Layne just said on his "what the fitness" that adrenal fatigue is fake im confused 😂
You guys provide tremendous value to us , thank you . I had the best laughs of this year with your jokes on this episode.
Let's keep progressing together. We must continue to be focused , disciplined, and consistent with our actions.
I guess when you have experience in fitness you know that something works in the body (food, exercise, etc) but you don't know have to explained
Hilarious studies wonder if any are true lol
I'm starting to be obsessed with y'all's videos 😁 thanks for all the info , it's definitely helping me with my muscle building journey!
I'm with Justin… I definitely stuff my emotions and doing cold exposure or anything that can't help me breathe and relax. You can knock it.
Finally! Sal and Adam at odds!
Chatgpt will make money through web 3.0 aka the crypto space.
I was just thinking you guys should talk about breathing. James Nestor is your guy; read his book Breath and invite him on the show. Life-changing!
👍👍👍
I went to a Franco Columbu seminar in the late 80s. He told a story of him and Arnold experimenting with weed and training. They smoked a bunch in Arnold's VW bug in the Golds Gym parking lot. Arnold was too baked and bailed on training that day. Franco went in to train delts. He said he picked up the 80lbs DBs and cranked out a set. He thought this was great, he felt so strong. On his next set, he couldn't get the 80s off the rack. He tried the 70s. Same thing. He kept going down every set of DBs until he got to the 20s. Did a set of a few reps, like about 3or4 then abandoned it and the whole workout that day. And so that ended his experiment with weed as a PED. It was a great story and great seminar.
5:45 the way I have began to explain it to my friends now is Spiritual health is basically emotional health. Spirituality is just a more wu wu way of saying mental health lol
I just took a week off with training to setup my dad in hospice. When I got back to training, I was the strongest I’ve been in my life.
I love when you guys talk about the cold plunge! It's the most harious Southern California thing I've heard in years! The fact that you are setting up anything related to cold in your Utah house, hilarious. If I rent that house in January, your intro should just say "walk outside for 90 seconds at 630 am". The first video I watched with you guys talking about this, it was -17 outside. I'm sure there are tons of benefits, it's just hilarious that people who live in warm climates are marketing it.
Thank you all for the awesome information!
Bro cold plunges are like drinking 10 cups of coffe!! The thing I tell people is you'll never get out not smiling from ear to ear and feeling accomplished!
Learned breathing habits way back in martial arts when I was a kid… so much value.
I think it's funny that you say you don't recommend hanging leg raises when they are part of your Anabolic workout
Sal says imagine a pharma exec debating to push an effective anxiety reducing drug with addictive and harmful side effects, like that doesn't already exist. It's called Xanax
Am I over training by doing jiu jitsu 3x times a week and maps anabolic 3x a week?
Fun show Guys ! ❤❤❤
I was running on the dreadmill and just about fell off laughing at Justin's horse story. 😂
I used to take Ativan and Lexapro for anxiety. I never considered myself a heavy drinker, but once I cut out alcohol for good my anxiety disappeared – just sayin. Very happy to be med free!
I recently started listening to you guys, thank you for all you do for us, I’ve been suffering from anxiety, because of you guys i started doing strength training and I can see a change in 3 weeks so far, I could really use and benefit from your Maps strong please help me out!! Thanks again guys you are awesome!!!!
come for the fitness talk stay for the lizard people conspiracies.
You guys should look at the painting at the Denver international airport
I’m on phase 1 anabolic and I’ve found the pull ups and bb bench press to be very difficult if I can’t preform these movements should I re do the prehase ?
I definitely need to work on my breathing, Thanks for Reminding me of the importance! Keep it up
Thanks to your awesome content I’ve bumped my maintenance calories to 3200-3400 at 190 pounds (just under 5’10”)! I am very active but being able to eat this much and the energy from it is life changing!!! ❤💪🏋️
The horse story almost made me late to work 😂
Sal: “Look, if you like Mind Pump…”
Me, audibly: “noooo! It’s over!!!”
i watch every one, but this was just such a fun episode to listen to while getting ready this morning. Never stop doing what you do. I’ve got 8 years of higher education including a law degree and I work in tech industry on the research/data Ops side, and sometimes I think y’all don’t even know how much you nail certain topics- it seriously shows the experience in that room as well as the fact that you have clearly done your homework, have God given talents in communication and understanding, and learned from as many people as you can. Btw Sal would legit make a great lawyer (but, you know, never do that)