There is no such thing as mediterranean diet. Each nation in the mediterreanean has its own culture, cuisine and food. Most people have no clue what a calorie is. People are not necessarily healthy because they follow a 'diet'. If you are vegan, there are a lot of healthy recepes you can try from differents areas. In the mediterranean, there is a variety of grains like sorghum, barley wheat and rye which are used in so many plant based recepes.
It is good to see what a whole food plant-based vegan diet can do up against a Mediterranean diet. Leaving the fish and oils alone helps the body heal. Great testimonial.
Always nice to actually hear from someone in one these studies. You can relate to things that you've gone through when switching to a plant based diet.
my whole life changed because of, f a t b u r n e d dot ex way zed
I wish she said what she achieved. S h e repeats that s h e feels better but doesn't say why.
There is no such thing as mediterranean diet. Each nation in the mediterreanean has its own culture, cuisine and food. Most people have no clue what a calorie is. People are not necessarily healthy because they follow a 'diet'. If you are vegan, there are a lot of healthy recepes you can try from differents areas. In the mediterranean, there is a variety of grains like sorghum, barley wheat and rye which are used in so many plant based recepes.
evidence for vegan diet being optimal is astronomical
vegan for 2 year best move of my life
How about a nice big juicy satisfying ribeye!
Thank you for another very informative video.
It is good to see what a whole food plant-based vegan diet can do up against a Mediterranean diet. Leaving the fish and oils alone helps the body heal. Great testimonial.
Did Chuck get fired for an innocent comment?
Congrats to her !
These testimonials really help to put a face on these diet studies and make them more relatable. Thank you.
Always nice to actually hear from someone in one these studies. You can relate to things that you've gone through when switching to a plant based diet.
Lighter and seems to be easier for the body to process
thanks