❤️ Easy & Healthy Vegan / Healthy Vegan Recipes / Vid 08 #shorts #veganrecipes #vegan

Pearl Barley Carrot and Vegetable Risotto 🍲

👉🏽 A delicious and nourishing plant-based dish that's perfect for warming up on cold days. This hearty and wholesome risotto is a perfect comforting meal that is both satisfying and nourishing. 🍃

✨ ​𝒔𝒂𝒗𝒆 𝒂𝒏𝒅 𝒕𝒓𝒚 ✨

INGREDIENTS

300 g pearl barley
5 large cloves garlic
2 shallots
300 ml white wine
1.4 l veggie stock
Salt & pepper
1/2 tsp cumin
1 tsp smoked paprika
1 tsp dried thyme
1 courgette
3-4 carrots
Handful radishes optional
1 red pepper
1 tbsp olive oil
smoked paprika
Cumin
Salt & pepper

Start by soaking the pearl barley and set aside
Preheat the oven to 200°C
Chop the carrots, peppers, radishes, carrots and courgettes into bite size dice, drizzle in oil, cumin, smoked paprika and salt and roast for around 25 minutes
Meanwhile finely chop the shallots and fry in a little olive oil for around 5 minutes before adding in the finely chopped garlic cloves
Drain off the pearl barley, rinse then add to the pot with the shallots, toast for around 2 minutes before pouring in the white wine
Once absorbed, start adding the stock, around 400ml at a time until absorbed, add in the roasted veggies, cumin, thyme and smoked paprika
After around 25-30 minutes the stock should have absorbed, season generously with salt and pepper (this is an important step)
Taste test, adding a little more seasoning if needed

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