Use these 10 Muscle Building Foods to easily eat an extra 100 grams of protein per day. There are options for a high protein …
10 Foods That Easily Add 100g Protein Everyday
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17 Muscle Building Foods to Gain Muscle Fast: https://youtu.be/dinpkrcpKAk
19 Snacks That'll Help You Build Muscle: https://youtu.be/G_yPa7z7540
Love the thumbnail..
Peanut butter?
watch the salt… it'll kill you.
my Nr. one as swis is still lowfat quark with oats. i also discoverd some high protein low fat Mozarella recently at ALDI
It's not a good idea to add protein powder to recipes. Just research AGEs (gylacetion in blood)
Was the “Trial and Error” comment supposed to be a joke with the spelling saying ‘Trail’?
You forgot to mention that it also might be hard to get enough protein because not all of us live in a first world country and we literally have to take care of our cents, but I guess you didn't say it because it is a sensitive topic and you wanted to be as respectful as possible, which is cool.
I remember the day when I realized I was allergic to canned Tuna. It was a horrible day, I was crying, sobbing and shaking in my boots knowing the best and cheapest way to proteins got cut off from me. And I also nearly died at night after eating a tuna pizza. That wasnt fun either. Dieting while maintaining a high level of training is so hard, bcs I can't afford therefore cant reach my optimal protein intake. (I dont use Protein powder yet. I want to stick to normal food)
What I do is…….
Mixing Protein Powder with 2 spoons of milk and 500g of Low-Fat quark, which can also be further improved by putting in fresh fruits and/or some oat flakes.
Vegetarian crying in corner🎃😅
Hubieras de hacer videos en español. 🎉
1:09 you can also drink it straight or microwave them in 2.5mins
Great video.. thank you!
$30 jug of protein>$14 rotisserie chicken
bloody useless people
for their own fake personalty or physic they are killing other animals
🤬
why don't you reecomend vegitarian sources
This is awesome! One of the most useful videos ever for people who are trying to gain or maintain muscle. Thank you so much!
This video is so stupid xD Eggwhites contain less protein than the yoke, so why would you mess around with removing it? xD Drinking whey just after a workout will NOT help you gain muscle. supplements when training does not help you at all. The only thing that matters is the overall intake of protein for the entire week not a specific time.
Americans…
if you want your micro nutrients eat whole egg not white.
Vegitable
To much potien is bad for your liver and kidneys a balance with potassium
Beef jerky is just way too expensive compared to how little is actually in there.
I like the whole egg the yolk has healthy cholesterol which is a key ingredient to making testosterone
Man i never realized a small can of tuna could be 30g…. Thats a cheat code I love tuna
you don't need that much protein
rotisserie chicken is so clutch
Bro not only are you hitting the facts but you are hitting the movie I just watched a week ago and my avatar
Legit the vid just started and you hit those neurons on my brain 🧠 😳
Your picking food items with huge amounts of salt. You can get protein without all that salt and crap in it it’s way better! Beans rice chicken breast canned tuna
9:15 isnt the most protein in the egg yolk?
👑 i think it’s dropped from your head
Is there something for a vegetarian like me ?