In this video I share 3 reasons as to why you’re not losing weight on a vegan diet. Hope this helps you with your weight loss …
In this video I share 3 reasons as to why you’re not losing weight on a vegan diet. Hope this helps you with your weight loss …
Β© 2021 OlyaBrand
I use nuts as a substitute for protein. What other low fat protein can I use? Thank you x
I dont lose weight anymore, no oil ,sugar, and just pinch of salt when cooking, (Himalayan salt)just pinch ,,im on diet too due to my condition, no meat, fish, only plants, and i dont lose widght anymore, bcoz maybe i reached out my preferable wieght for me, im not ,fat but thin.
This video helped immensely! I would like to add i noticed a big difference in my fat loss when I wasnβt getting enough green leafy vegetables in my plan and was eating a lot more beans and legumes with little cruciferous vegetables. Keep your green leafy vegetables and cruciferous vegetables on the higher consumption side.
I have tested every single fat reduction manual and this plan to lose weight , Yamzoko Weebly (sβarch Gβ βgle to get it) is the one that is effective for me coupled with their own goods to burn off fat. I do not truly feel jittery or feel a crash, I am also not as starving as I used to. Ever since applying the procedures specified in this program, I lost 15 lbs already.
God, I hate smoothies. So many easily-consumed calories. Only athletes should consume smoothies.
Don't think of a smoothie as a drink. Think of it as a meal. If you don't want a liquid meal, don't liquidise your food!
I really wanna go as raw as I can, but my mom said that itβs very expensive and that Iβll need to sprout my own seeds too.
i switched from Vegetarian after 35 years and as a Vegan i am eating a lot more non stop and im losing weight without trying and therefore i support his statement that you eat less than packing it in a smoothie. You can drink a ton, but you can chew less if you eat whole. I DONT DO SMOOTHIES EVER EVER!!!
Iβve lost 89 lbs on a vegan diet
Oil; sugar;fat;sodium.
He is cute, is funny the way he talks
Iβm sorry I never seen anyone put mandarin oranges in their cereaπ€£π€£π€
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Hi! Thanks for this very informative video! First off i dont eat a lot at all and i am not a big person but i gained 10 lbs. I went Vegan 5 months ago hoping to lose weight and lower my cholesterol but i have stayed the exact same weigt. I needed to hear this because i think i did not lose weight because of these foods i was eating which was Cliff bars, bagged popcorn, Bocca soy nuggets, Larabars, hummus and Larry & Lennys protein cookies along with fruits and vegetables cooked without oil. I think its all those vegan middle isle junk foods that kept me from losing the 10 lbs i gained. Im post menopause too and it does seem hard to get the weight off! There is a lot of sugar in those Cliff bars! Im cutting the middle isle vegan foods out and only eat whole foods and see what happens. Thanks!! π
Very true and I think we have to be honest with ourselves as vegans who havenβt lost weight even after 2yrs about these tips you have given us. Thanks a bunch for the reality check!
Are chickpea healthy ?
Can you live with me ?
Juices are actually my downfall π
Is rice or pasta fattening? Iβm trying to go on a diet plan just canβt figure it out
What kind of oil when cooking? I use olive oil or coconut oil, not all at once tho
One thing really bugs me – this attitude with some vegans that simply going WFPB is going to lead to weight loss, and that if someone does NOT lose weight eating this way, they must be "cheating" somehow, or doing something wrong. Ie – drinking calories, failing to exercise, eating overt fats like nuts or avocadoes, etc. Then when someone doesn't lose weight (and it's not just me – I know of a fair few others) it flies in the face of their veganized quasi-religious zealousy. Bothers me a lot.
I'm steadily losing weight without trying! It's slow going, but as long as we are tipping the scale in the right direction, works for me. While eating carbs to your hearts content, gotta love that.
What about whole grain bread? Is this a weight gaining food? I eat one or two slices a day, for the fiber mainly. But I guess itβs a kind of processed food too?
Considering the oil, of course a table spoon of olive oil, sunflower oil etc adds extra calories, but if used, what are the recommended quantities? I try to restrict it to one tablespoon when cooking.
Great tips!
I find when I go out, I tend to order deep fried fries. I can have a really good salad at home.
Iβve just given up oil in cooking which is a challenge but hoping that will help!
Hi Ryan, around September this year I put myself on a serious diet owing to the fact I was coming off my anti acid tablets that I had been taking for the past 11 years. Therefor I didn't want to experience any acid rebound effects plus it was an opportunity to try and cure my hiatus hernia naturally. The diet basically was Fruit and veg and very little else. Upside was I went from 90kg to 80kg. Down side I not only lost my tummy but also my arms. I will be having the operation in a few weeks for the hernia. This means that I will be on purees for six weeks Needless to say I will loose more weight. My question to you is once I get back onto normal solid food I would like to continue a diet with more veg and a lot less meat and would like to get some size back on my arms. Any advice. I am 54 years old. Cheers. P.s I'm the guy from Madrid. π
My biggest junk food is frozen veggie burgers. They're not TERRIBLE but they contain oil and are, of course, processed. I also eat tofu but I limit it to when we're eating out at a Thai restaurant or something like that. Never have it at home.
Thanks for that really helpfull, have just started this journey and need all the help i can get xx
You always have impeccable manners π
Great video ππ π it does make you think ππ now you mention it ππ΅ I have started to eat a little bit more of the higher fat foods , they really can creep up on you without you noticing it π good to hear it said ..THANK YOU βΊ ππ½π πππππππ more of these foods i think !! ππ