Exercise 1: Overhead Press – 3 sets, 12 repetitions Exercise 2: Assisted Pull Up – 3 sets, AMRAP Exercise 3: Face Pull – 3 sets, …
7 Exercises for Toned Arms & Shoulders | Vegan Fitness
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I did this today and really liked it! I did add 2 extra moves, but overall solid workout! 😃
this is so through and helpful!! thank you from a vegan chick whose trying to build up hers arms + pulls ups!
Holly how does someone know if they should increase the weights?
Thanks Holly! I love the exercises routines you share with us! I did yesterday 16 exercises with ball and bands… was great!
LOL 0:55
Holly, thanks so much for always making the most informative videos! Your seed cycling video was so helpful to me, and it came at just the right time. My husband got a vasectomy and I was able to come off of my birth control, which I was on for 15 years, regretfully! When I was younger I had awful periods and I was so scared to have them back. Now they are healthy and normal, and I am so grateful. I know it's a combo of my healthy vegan lifestyle, consistent workouts and seed cycling. THANK YOU!
You make everything look so easy 😉
10 trees per order, that's amazing.
Lmao I love this lol 💚🌾😌 be sure as shit lol
Your form is on point!
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