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meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

in Vegan Meals
47



Happy Sundayyy ๐Ÿ™‚ I am back with another plant-based meal prep video. This week we made a tofu scramble, mini quesadillas, …

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Comments 47

  1. BreConwell says:
    1 month ago

    Whatโ€™s the name of the wine youโ€™re drinking? Is it vegan?

    Reply
  2. Shanta Turner says:
    1 month ago

    Shakayla! I made the wild rice soup today and it is FIRE ๐Ÿ”ฅ I have to put it away so I can stop eating it!!! ๐Ÿ˜‚

    Reply
  3. Shanta Turner says:
    1 month ago

    You are so inspiring!! I love your content! Iโ€™m on my plant based + weight loss journey and working on consistency after a detox. Still newer to plant based! Any tips on maintaining your weight with such healthy and hearty dishes? โค๐Ÿ˜Š

    Reply
  4. Cynthia Hunt says:
    1 month ago

    I absolutely love the way your food looks. You tell us to be patient with ourselves. I will be trying some of your recipes.

    Reply
  5. Just Joia says:
    1 month ago

    I am definitely making that shallot pasta & soup. Omg ๐Ÿ˜‹๐Ÿ˜‹

    Reply
  6. Takesha Hill says:
    1 month ago

    Hello maโ€™am! I was looking for the baking pan on your โ€œshop my kitchenโ€ list but it wasnโ€™t included. Will you please share purchase details?

    Reply
  7. Nancy Asante says:
    1 month ago

    Loving the video! How long does your press on last for ? 2 weeks ?

    Reply
  8. Destinee Knox says:
    1 month ago

    Where did you get the sheet pan for the quesadillas from??

    Reply
  9. Jersey Gyrl says:
    1 month ago

    Im new to your channel.. maybe a week in and I'm learning so much. These videos are extremely helpful.
    Can you explain what you are doing with the matcha (not sure of spelling)

    Reply
  10. Shina Evans says:
    1 month ago

    I sometimes make PB& banana bagel drizzled w/ agave.. Iโ€™ve never seen that kind of PB powder that you turn into spread… interesting

    Reply
  11. Nutrition By Michaela says:
    1 month ago

    The pasta and the soup looks so good!!

    Reply
  12. Reacheal Sears says:
    1 month ago

    You are looking extra happy and your'e glowing!

    Reply
  13. Designed For Him says:
    1 month ago

    Man, that pasta looks soo good ๐Ÿ˜‹ My mouth literally started watering, lol. Also your skin is glowing! And hey, Sir ๐Ÿ• !

    Reply
  14. JustAGrl007 says:
    1 month ago

    Im not even plant based but I love these…went out and bought my firm tofu and nutritional yeast LOL. We about to try some things! ๐Ÿ˜†

    Reply
  15. Amber S. says:
    1 month ago

    That soup looks so good and easy to throw together. ๐Ÿคค

    Reply
  16. Jassy Love says:
    1 month ago

    Hey, what matcha ๐Ÿต do you use? Where do you get it?

    Reply
  17. rjsmiley89 says:
    1 month ago

    Loved this video thank you

    Reply
  18. MsSassyMT says:
    1 month ago

    Everything looks delicious. I definitely will be pulling out some of my meal prepped frozen chili for lunch tomorrow. Thanks for the reminder.

    Reply
  19. Geneva Clark says:
    1 month ago

    Iโ€™m new to your channel I love love your recipes they look so good. Iโ€™m currently on a fast so I was looking for recipes to make without meat. Once I started watching you make your recipes Iโ€™m like I think I can make the transition to a plant based lifestyle. You are totally an inspiration to me to moving forward into a plant based lifestyle so thank you ๐Ÿ˜Š

    Reply
  20. Cee says:
    1 month ago

    Thank you so much for sharing your ideas. They have helped my vegan journey TREMENDOUSLY. I absolutely love your vlogs and have binge watched your vids over the past 2 weeks and tried ALOT of your recipes. I have a slice of sourdough with cream cheese, fresh strawberries & basil almost every day and I drizzle mine with date syrup OMG can we say addicted. I tell everyone about your channel I'm hoping you get over 100,000 subs soon!

    Reply
  21. Castledark Dweller says:
    1 month ago

    Mate im from Australia & ive enjoyed your videos for years. And like you, im also a lover of edamame but i prefer to buy my frozen edamame shelled! So much easier to just boil up for a few minutes then strain & chuck onto my rice bowl! Without having to shell each one! But im wondering… can u tell me please…when popping the shelled edamame into that spicy sauce…does it actually coat the inner soybeans in sauce? like does the flavour of the sauce get through? For a second it looked like u were going to eat the entire thing..shell and all? i think itd probaby be too chewy for me to do so, but i wonder if anyone out there, actually eats shell and all?

    Reply
  22. auntletha says:
    1 month ago

    Have you tried silken tofu for your tofu scramble? Freeze the silken tofu, defrost, then squeeze out excess water. Add a little cashew cream, turmeric, and what other seasonings you want. One time, I added some nutritional yeast and vegan cheese to my cashew cream. I blended that up and then added to the tofu scramble. The texture of it looks like scramble eggs. I added the black salt at the end.

    Reply
  23. yvettebooth67 says:
    1 month ago

    Just now watching your channel. So busy with the family this past weekend when you posted. Again thanks for the meal prep inspiration. Love โค๏ธ

    Reply
  24. STEPHANIE PINEDA says:
    1 month ago

    Love this.
    Would you happen to know the calories & macros for the meals

    Reply
  25. Natmari says:
    1 month ago

    The cardigan is cute! Where you get it? I love collars

    Reply
  26. DIY All things says:
    1 month ago

    Great meal prep

    Reply
  27. Mellonee Edgeston says:
    1 month ago

    So many amazing meal prep ideas all the food look so delicious ๐Ÿ˜‹๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿค—

    Reply
  28. K says:
    1 month ago

    Curious, are the bottom cabinets in your kitchen white or gray?

    Reply
  29. K says:
    1 month ago

    Shakayla you radiate so much love and light, truly inspiring to see!!! ๐Ÿงก๐Ÿงก๐Ÿงก

    Reply
  30. Skye Barlow says:
    1 month ago

    What brand of pasta is this? I like the thickness of it..

    Reply
  31. K says:
    1 month ago

    That pasta looks amazing, thanks for sharing!!! Love these combo meal prep + how I eat it during the week videos! โœจโ˜€๏ธ๐Ÿงก๐Ÿ”†

    Reply
  32. Khinks & Khoils says:
    1 month ago

    I love soup and will definitely be making it!

    Reply
  33. Jesus is Lord says:
    1 month ago

    YOUR SKIN IS GLOWING!

    Reply
  34. Jen says:
    1 month ago

    Onion soup is good too.

    Reply
  35. Jamie Cee49 says:
    1 month ago

    Soup looks really good. May have to try it. So did the pasta. ๐Ÿ™‚ Peanut butter banana toast sounds yummy. You'd be surprised how much protein you can get in a big plate of Plant Based foods. I've done that before and was shocked. I would put Hemp seeds on that toast too. ๐Ÿ˜ I made chili mac tonight. Plant based. Almost two bowls later. ๐Ÿ˜Was really good. It made me feel good too. Quesadilla looked yummy too.

    Reply
  36. ryan Amari says:
    1 month ago

    Maybe you can do a vegan freezer meal prep..and then show how you reheated it โ€ฆif itโ€™s not to time intensive

    Reply
  37. Nm111 says:
    1 month ago

    What was the first ingredient for the edamame? ๐Ÿ˜ญ๐Ÿ˜ญ chili paste or what exactly ?

    Reply
  38. Love NE 4Life says:
    1 month ago

    Absolutely love your channel, love how you make meal prep/planning look easy. I'm understanding how important this is in order to stay on course & focused. Thank you ๐Ÿ˜Š

    Reply
  39. Otisha says:
    1 month ago

    Everything looks tasty. Where did you get that pink 2 piece outfit from

    Reply
  40. Olivia Jones says:
    1 month ago

    Great planning ๐Ÿ‘Œ. I'm learning a lot from your channel. Thanks for sharing.

    Reply
  41. Kimberly Jones says:
    1 month ago

    Great meal options this week! I think I may try some of these in the future! Can you taste the hemp seeds in soup?? And did you add them for protein?

    Reply
  42. Plant Based Portfolio says:
    1 month ago

    Looks scrumptious…thanks for sharing! Great background music too!

    Reply
  43. Rubi Grant says:
    1 month ago

    Tofu looks great.๐Ÿ‘
    That soup ๐Ÿฒ though inspired me to remix my own version. Great meal prep ideas ๐Ÿ’ก Sis.

    Reply
  44. Kathleen Zanders says:
    1 month ago

    Great meals…the soup looks awesome-must try!!๐Ÿ˜๐Ÿ’ž

    Reply
  45. Holly K. says:
    1 month ago

    How does your Caraway skillet look brand new every time you use it? Not sure whatโ€™s happened to mine but itโ€™s almost ruined๐Ÿ˜ข๐Ÿ˜ข

    Reply
  46. blackbeansandhoney says:
    1 month ago

    I definitely enjoy your videos. You have really inspired me to really stick to a plant based lifestyle.

    Reply
  47. OrganicallyCeline says:
    1 month ago

    Ooooo that pasta though! Definitely going on the list of โ€œto cookโ€. ๐Ÿคฃ๐Ÿ’•

    Reply

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ยฉ 2021 OlyaBrand