Breakfast: Overnight oats- 1 c rolled oats 1 tbsp chia seeds Lots of frozen or fresh mangos 1 c ynsweet plant milk 1 tbsp maple syrup or any sweeter you like Let sit over night
Lunch: Broccoli salad – 1 head fresh chipped broccoli Any fresh veggies you want 2 strips of Tempeh bacon Healthy Vegan Mama oil and gas free dressing (google) add sriracha
Rice dish – cooked rice, corn, tofu. Mix together and add nutritional yeast and low sodium soy sauce to liking.
Dinner – Mexican taco casserole (click link in bio)
For more weight loss info and meal check out my best selling weight loss guide (link in bio) 🙂
✨ SAVE THIS FOR LATER (Recipes👇🏻)
Breakfast:
Overnight oats-
1 c rolled oats
1 tbsp chia seeds
Lots of frozen or fresh mangos
1 c ynsweet plant milk
1 tbsp maple syrup or any sweeter you like
Let sit over night
Lunch:
Broccoli salad –
1 head fresh chipped broccoli
Any fresh veggies you want
2 strips of Tempeh bacon
Healthy Vegan Mama oil and gas free dressing (google) add sriracha
Rice dish – cooked rice, corn, tofu. Mix together and add nutritional yeast and low sodium soy sauce to liking.
Dinner – Mexican taco casserole (click link in bio)
For more weight loss info and meal check out my best selling weight loss guide (link in bio) 🙂
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Excellent
Looks great. how do you make your tempeh bacon? do you make it in the oven or stovetop?
Did you ever see yourself getting to a healthy weight and maintaining it? Thanks for the great content