Hello pretties, so today I will be Talking about how i lost 20 pounds. This was over the course of a couple months BUT the month …
Hello pretties, so today I will be Talking about how i lost 20 pounds. This was over the course of a couple months BUT the month …
© 2021 OlyaBrand
It’s Tempeh. I don’t like it either lol
I know this isn’t what your video is about but your skin looks amazing!
Wholefood plant based will change your life. Highly suggest The Secrets to Ultimate Weightloss by Chef AJ if you want to take your Weightloss to the next level. Check out Sweetpotato Soul as well for recipe ideas, but she’s not as affective as Chef AJ or The Starch Solution for Weightloss, but love her style😀 Plantifulkiki has a great vegan cheese sauce recipe! So easy!
Hey sis….Good for you! you're doing great and thanks for the encouragement you gave talking about how we are beautiful no matter what, I really appreciate it….If you don't mind, I would like to give you a couple of pointers that will help keep your weight loss steady and will help keep you full for a longer period of time. I was like that when I started too. If you split your plate in half and do half a plate of non starchy green veggies with each meal, it will really help keep you full because of the fiber. Also be careful with the sodium in a lot of those processed vegan foods, they will make you swell. There is a book that helped me, it's called the Starch Solution by Dr. McDougall. I don't know if you've heard of it, but it's a great tool….Good luck . Love and blessings!
You should follow sweet potato soul on YouTube! She has GREAT vegan recipes! I love her curries and anything with sweet potato in it. They are simple and quick!
Hey,TaliaRonnea! I don't prep while at home either. How is jackfruit? I have never tried it but heard that it is a good pulled pork substitute or beef sub. I love that you were able to refocus during quarantine because many have lost sight gained! Keep up the great work and you will be to 150 before you know it! BTW…vlogging is probably better for what you are doing. I am on a fitness journey with a great fit community and am glad to have found your channel! I have joined your squad (number 466! yayy!) and turned on the bell to be notified when you upload future videos. Let's connect and support one another on this YouTube journey. 💙 ~ Cali GRITS
Congrats! You look amazing! I'm on my health journey as well and kicked it off with a 21 day water fast. Now I'm transitioning into a plant based lifestyle. Would love if you could check out my results and let me know what you think. Keep shining girly ✨
Ayeee you GO girl!!!!
omg yes!!! congrats losing weight is hard!!! i’m trynna get like u 😭