RAW VEGAN weight loss journey 2019 – Why I'm going raw and Baseline Body Stats

I lost 18 kgs on RV diet in 13 months . But my stomach and thigh fat is yet to go 😀 overall able to cure some diseases along the way .love this lifestyle .praying to be fully fit soon❤️

I always thought the HIGHER bellyfat is the dangerous one? ( and associated with cardiovascular and other diseases)

Thanks for sharing the information on Dr. Fuhrman’s goal weight guidelines. By the French standard (or whatever it’s called), I should be 115 (which still feels and looks a little heavy for me). So it’s nice to have it validated that that indeed may be too high a weight for me. Trying to remember now if I have an unread book of Dr. Fuhrman’s on my shelf that I should get down and start reading….

Good luck . Healthy is a great goal. Looking forward to your meal plan and what you eat in a day.

That is extremely low for most people. For me at 5'4 would make me 111 pounds. That is extremely hard to maintain and could cause disordered eating.

You are really brave to post this !!! This video is most helpful !!! I have been plant based since September 2018 but some days I am raw and others I cook !!! I am not losing as much as I think I should be !!! Maybe I should go raw also !!! You inspire me !!!

Yes – would love your meal plans on this.

Excited for you! I keep “trying “ to start on Dr Fuhrman but keep derailing. Hopefully tomorrow! Thank you for the encouragement!

Happy New Year! Love you guys! ❤️✌🏻

Can it be just bloating in the tummy area ? You r pretty slim all over so it could be . I too suffer with bloating after I eat veggies or salads . I was told I have low stomach acid and should incorporate AC Vinegar as this helps increase it .
Anyways Good Luck with yr Raw Vegan way of eating which I find soooo difficult to follow during the Winter months 😅😅😅 . I am sure you will achieve yr goal . Rdgs 😋

I definitely want to see reports on your raw vegan weight loss journey! I just went high raw vegan a couple days ago to lose some accumulated fat that I got from being ill & sedentary in 2017 and 2018. I hate eating salads (I hate how long it takes to eat them) so I am doing raw soups in the Vitamix blender for lunch, a raw breakfast & cooked vegan whole food dinner so far. On the Dr. Fuhrman weight chart I need to lose about 20 pounds, I'm hoping for at least 10 to 15 pounds. I don't have a timeline, but hoping to be there by Spring sometime. I've been eating a whole food plant based non-vegan diet this past year. Was vegan for ten years some years ago. I've had some of this excess weight for a few years now, and the only way I have ever measurably lost any of it was by adding in a lot more raw foods. Here's to your health & a successful journey!

Awesome. You have done an awesome job on your weight loss! Thanks for sharing. ❤

You are so brave. Thank you. Adding a small ab workout (planks, bicycles, sit ups, etc.) for just 15 minutes three times a week might make a big difference. My stomach over the past year has changed significantly because of my ab workouts. Best of luck.

Yes would absolutely love to see more videos like this to follow your raw vegan Journey would also enjoy to follow your diet as well in the types of foods that you're eating raw vegan very fascinating and is something that I too would like to do more