Rena this is counter to a lot of the latest evidence that shows massive rises in testosterone in those eating a paleo orientated diet. Grains encourage the production of estrogen. Why are you promoting the anti meat fad!! We who study this know better so you must know this.
Bs on butter and red meat…eat lots of both for optimal health. Especially if both are from grass fed sources. This catch all term “Mediterranean diet” has been perverted and redefined to fit the western food pyramid. You know the one that since it’s adaptation heart disease and cancer has risen exponentially the same one that classifies lucky charms as being healthier than a steak😂
Red meat boots testosterone. Butter contains saturated fat needed to make testosterone Vegetarians and people on low fat diets have the lowest testosterone levels.
My testosterone levels have increased by 60 points in 8 months on the CARNIVORE DIET. I disagree with your suggested Mediterranean diet high in Carbs and Sugars [fructose and sucrose] the body is built run on FATS & PROTEIN.
Venison, elk and grass fed beef or bison are excellent for boosting testosterone. Grass fed butter is fine as well. It's the corn-fed, high omega-6 meats and dairy that are bad.
Avoid red meat???
Don't avoid red meats lads
My daddy eats roaches 🪳 and he always have a boner 🍖
Grains oatmeal etc all processed garbage
This woman has no clue what she’s talking about or she has an agenda and or is supporting one
So the doctor took 4 minutes to say nothing again … who breeds those phonies, I wonder
Bro, I eat butter & red meat every single day & my T is maxed (top of the healthy range)
You might want to double check your science. You got it mixed up with commie/WEF propaganda studies again
Dietary inflammatory index (measures how anti-inflammatory or inflammatory a food is)
Men with most inflammatory diets are 29% more likely to have lower testosterone
High levels of cytokines appear when you have inflammation
Testicles need a very specific environment to increase testosterone
Mediterranean diet will help
Click bait shit
Your pyramid is up side down. !
Wrong on the nutter part especially grass fed butter. Cholesterol is needed for testosterone production
Rena this is counter to a lot of the latest evidence that shows massive rises in testosterone in those eating a paleo orientated diet. Grains encourage the production of estrogen. Why are you promoting the anti meat fad!! We who study this know better so you must know this.
Old school BB diet Meat,Eggs,and Cottage cheese.
brown rice is awful for you and digestive system. white rice way better. this women is bs
Surveys are the lowest quality of evidence. Mostly garbage.
Bs on butter and red meat…eat lots of both for optimal health. Especially if both are from grass fed sources. This catch all term “Mediterranean diet” has been perverted and redefined to fit the western food pyramid. You know the one that since it’s adaptation heart disease and cancer has risen exponentially the same one that classifies lucky charms as being healthier than a steak😂
Whole grains are pro inflammatory. Not one of your best videos.
Red meat boots testosterone. Butter contains saturated fat needed to make testosterone Vegetarians and people on low fat diets have the lowest testosterone levels.
What about dairy? Does milk affect testosterone?
There is a big difference between grass fed meat and butter, do NOT avoid these foods, makr sure they are high quality grass fed.
¿is butter bad for testosrone?,¿why?,andrew hubermann says that´s satturated fat are actually beneficial to boost your male hormones
They eat loads of lamb in greece.
why did you waste my time with this video.
Red meat is a must. And she say avoid it.
I'm a woman with very low testosterone levels. I'm not toned and have a very "soft" lumpy look. Testosterone is important for both sexes!
read meat has Iron i knew clicking on a BS allopathic MD advice would feed me some bullshit policy instead of Heart Devoted Knowledge
Answers happen at 3:10 You're welcome.
Interesting study
My testosterone levels have increased by 60 points in 8 months on the CARNIVORE DIET. I disagree with your suggested Mediterranean diet high in Carbs and Sugars [fructose and sucrose] the body is built run on FATS & PROTEIN.
Venison, elk and grass fed beef or bison are excellent for boosting testosterone.
Grass fed butter is fine as well. It's the corn-fed, high omega-6 meats and dairy that are bad.