The main difference between a vegan and vegetarian diet is that vegans exclude dairy products and eggs. While both …
Veganism – Vegan Diet – The only Video you need to watch to understand Veganism.
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109) Classical Benevolent Shona-Shona Shona, https://www.youtube.com/watch?v=Jj9uz-WxvaE
Veganism – Vegan Diet – The only Video you need to watch to understand Veganism.
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The main difference between a vegan and vegetarian diet is that vegans exclude dairy products and eggs.
While both, vegetarians and vegans do not eat meat (including beef, pork, poultry, fowl, game, animal seafood).
Dietary vegans, also known as "strict vegetarians", refrain from consuming meat, eggs, dairy products, and any other animal-derived substances.
About 3% of Americans follow a vegan diet. Their reasons for veganism is different. Some vegans do it to improve their health, some of them do it because of ethical issues about animal cruelty and environment.
What vegans eat?
Vegans eat fruits and vegetables: for example: peas, beans, lentils, nuts and seeds.
Bread, rice and pasta, soymilk, almond milk and coconut milk.
Any kind of fruit, apple, banana, pear, oranges and others.
Vegans do not eat any kind of animal products including:
Sea animals, Cheese, butter, Milk, cream, ice cream, and other dairy products
Mayonnaise (because it includes egg yolks) and honey,
There is inconsistent evidence for vegan diets providing a protective effect against metabolic syndrome; some evidence suggests that a vegan diet can help with weight loss, especially in the short term.
Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, iron, and phytochemicals, and lower in dietary energy, saturated fat, cholesterol, omega-3 fatty acid, vitamin D, calcium, zinc, and vitamin B12 and proteins.
Thatβs why, well balanced vegan diet is important to achieving and maintaining an optimal state of health. However, this nutritional approach, if not well-balanced, can cause deficiencies in proteins, Ο-3 fatty acids, iron, vitamin D and calcium, zinc, iodine and vitamin B12.
Oral food supplements especially fortified foods are recommended in these cases to restore the nutritional deficiencies.
Vitamin B12 supplementation is important because its deficiency can cause blood disorders and potentially irreversible neurological damage; this danger is also one of the most common in poorly-planned non-vegan diets
Health effects:
studies show that vegans have better heart health.
Low body mass index, so most vegans are less obese then general population.
Low cholesterol, and less likely to have high blood pressure.
Vegans have lowered chance of getting diabetes diabetes and some kinds of cancer, especially cancers of the GI tract and the breast, ovaries, and uterus in women.
If veganism affects life expectancy its controversial. According to some studies it can lower any kind of mortality and vegans live longer, but according to some studies this results are not confirmed.
https://buddhist-sndheity.org/meditation-Practhiction/jhana
Yemahara Online Organder zuva nezuva (chikafu)
For
Yakanaka Inomutsa United Iniverse (Bauu) iri kuenda kuve vegans
Gadzira yako chikafu
Isu takatendeka vakamutswa
Isu tese takazvikura
Isu tinoramba tichimutswa zvakanaka
Zvekumutswa uye nibbΔna muna 109) Classical zvine mutsindo weShona-shona Shona,
"Sokunge murume akagara pasi kubva mumusoro kusvika kutsoka nejira jena kuti rirege kuve remuviri wake waasina kutambanudza jira chena; Kunyangwe zvakadaro, monaki anogara, anoparadza muviri wake nehunyanzvi hwakachena, hwakajeka. Hakuna chinhu chemuviri wake wose hauna kuzadziswa nehungwaru hwakachena, hwakajeka. "
(Anguttara Nikaya, 5.28)
Mastery weJhana chiratidzo cheUchenjeri
"Ini ndinoparidza munhu akaiswa nehunhu hwina kuti ave mumwe wekunzwisisa kukuru, murume mukuru. Ndeapi mana?
"Pane nyaya yacho, Brehman, kwaanoita rugare uye mufaro wevanhu vazhinji uye akasimbisa vanhu vazhinji munzira yakanaka, ndiko kuti, iko kurongeka kweanonyanya kufarirwa, iko kurongeka kweanoshamisa.
"Iye anofunga chero kufunga kwaanoda kufunga, uye haafunge chero kufunga kuti haadi kufunga. Anoda chero fungidziro yaanoda kuda, uye hapana chimwe chisinga tsunga kuita kuti haadi kuda kuda. Akashanda masimba epfungwa maererano nenzira dzekufunga.
"Anowana – chero nguva yaanoda, pasina kunetseka, pasina kuoma – iyo Janas ina yakawedzera nyika, kusuwa kunofadza mune pano-uye-ikozvino.
"Nekuguma kwezvivakwa zvepfungwa – anoramba ari mukukudzwa-kusununguka-kusunungurwa uye kusunungurwa-kusunungurwa, azivikanwa zvakananga uye akazviziva zvakananga mukati make pano-uye-ikozvino.
"… Ini ndinoparidza munhu akazivisa izvi zvina hunhu kuti uve mumwe wekunzwisisa kukuru, murume mukuru."
(Anguttara Nikaya, 4.35)
Jhana uye Insight, Ruoko-Ruoko
Iko hakuna Jhana
Nekuti imwe isina nzwisiso,
Hapana ungwaru
kune imwe isina JHANA.
Asi mumwe ane mese jhana
Uye Kunzwisisa:
Ari pane verge
yekusaziva.
(Dhammapada, 372)
kubva
Kutungamira mifananidzo yekufungisisa yekushambira mumvura yekuzorora uye rugare rwemukati (ruzha rwemvura)
Iyi mifananidzo inotungamirwa yakadzikama uye kuzorora kufungisisa kwekufunga kuti iwe unozozvifungidzira uri mugungwa, kushambira mumvura inotonhorera yegungwa, uchiteerera kune nyoro nyoro yegungwa dzinonzwika. Iyi mifananidzo inotungamirwa ndeyekuzorora uye kurega kushushikana, kusagadzikana uye zvikanganiso zvakapfuura uye kurwadziwa, kuitira kuti iwe ugone kugamuchira ramangwana uye zvese zvakanaka zvinhu zviri mberi. Saka regai kuenda kwemanzwiro asina kunaka kuvhara nzira yekunetswa kwakanaka kuyerera kuburikidza nekukuunzira hutano uye kupora. Ini ndinogara ndichiwana iwo mamiriro emvura akanyanya kuzorora uye kwandiri ndewokunetseka zvakanyanya zvekuyamura Runyararo Romukati Mukati. Saka teerera kune iyi inotungamirwa mifananidzo yekufungisisa kana iwe uchida nzira yekuzorora uye kuporesa pfungwa dzako nemuviri zvisina kunaka uye masimba.
https://www.youutube.com/watch?v=hi2Guababs_0m
Inonaka yakamutswa one maitreya buddha 109) classical yakanakira Shona-shona Shona,
Chikamu 1 – Maitreya Project, Kushinagar, Uttar Pradesh, India.
Uku kutarisisa kunofadza chiratidzo chechirongwa, kuvaka, uye zvirongwa zvinobatsira. Nemipiro kubva kuhutsvene hwake iyo Dalai Lama, Lama Zopa Rinpoche, nevamwe vatungamiriri vazhinji vemweya.
Chikamu 2 – Maitreya Project Mwoyo Shrine Ric Tour.
Famba neRwendo Kuti Unzwe Nzira iyo Mamiriro Ekudzora Mwoyo anokurudzira vanhu pasi rese kuti vazive mutsa worudo uye kunatsa pfungwa-muviri kuenderera. Inosanganisira yakanaka tsoka dzevanozvitsaurira ivo pachavo.
Chikamu 3 – Maitreya Runyararo Kufungisisa.
Kufungisisa kwehunyoro mutsa pamusoro pomutsa worudo kunoverengwa nezwi nyoro, saka muteereri anogona kutarisisa pane zvakaitika kune zvinounza chikonzero cherunyararo, mukati mavo uye nepanyika yekunze.
"Runyararo Runyararo runofanira kuva nerugare rwomukati. Runyararo harusi kungovapo kwechisimba. Rugare kuratidzwa kwetsitsi dzevanhu.".
– Hutsvene hwake The Dalai Lama.
Chinangwa cheMaitreya chirongwa ndechekuuya:
– Long-term zveruzhinji uye hupfumi kubatsirwa kumamirioni evanhu kuchamhembe kweIndia.
– Betsero yemweya yakasimba kune yenyika yenyika.
Iko kutarisa kweMitreya zviitiko zvemuviri zvivakwa chiri kuvaka:
– A 500ft / 152m Bronze Chifananidzo cheZuva Ramangwana Buddha Maitreya muKusinagar, Uttar Pradesh State.
– A 150ft / 45m Statue of Maitreya muBodhgaya, Bihar State.
MuNorth India, Kushinagar naBodhgaya matunhu uko marongero ekunyora akaderera uye mamirioni avanhu vari kurarama muhurombo hwakanyanya, vachivimba nekuvapo kwevanhu.
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Maitreya Project ichabatsirwa nematunhu aya kuburikidza:
– Dzidzo yevatadzi vemumusha kubva kumhuri dzevarombo, kushandisa iyo yakasarudzika yakaunganidzwa inosimbisa kukura kwetsika pamwe nekubudirira kwedzidzo; kufukidza kutanga, sekondari uye yedzidzo yekudzidza.
– Hutano hwehutano hwenyika.
– Basa uye kutengeserana izvo zvinopa basa kune vanopfuura chiuru vanhu panguva yekuvaka pamwe nekugadzira mabasa akaomesesa kwenguva yemberi uye kuunza zviuru zvemikana yebasa yakabatana mudunhu iri.
– Kutsigira kushanya zvine chekuita nenzvimbo yakapfuma yemweya.
-Kuita sechairisa uye kusimbisa kukurudzira kune kumwe kudzidziswa kwakawanda kwekuvhiringidza.
Zvifananidzo zvive zvese, pamwe nezvivakwa zvavo zvechigaro zvadzo uye zvikamu zvavo, zvicharopafadzwa mukati mehunhu hutsvene izvo zvese zvetsika uye zvazvino.
Muchirongwa chehurefu uye chipfupi, maitreya chirongwa chichabatsira zvakanyanya kune hutano hwedunhu uye chinangwa kuti uve muenzaniso wekuvandudza mango – zvakatemerwa, zvakagadzirwa uye zvakavakwa kuti uve nemakore chiuru.
Uye kunyange iye zvino, moyo chaiwo waMaitreya Project, mutsa une rudo, unounzwa kuvanhu pasi rese kuburikidza neMitreya Project Mwoyo Muchinjiro weRely Rel Colic Rel Tol Tour. Runyararo rwekunyorera runounza pamwe chete nevanhu vezvemweya uye zvekunamata tsika kuti vagadzire rugare rwepasi rose nekugovana makomborero okuunganidzwa kwakasiyana uye kwakakosha zvinopfuura chiuru chechiBuddhist chiBhudha.
http: //http://www.maitreyaproject.org/en/ind …
Mumhanzi
Rwiyo
Simba remuviri
Artist
Chris Hinze
Album
Tibet Zvinoratidzira
Marezinesi
Tora Youtube Premium
Mumhanzi
Maha MayaWati ji se cm yakaedzwa kupedzisa iyo yakanaka yakamutswa yakamutswa imwe maitreya chirongwa.
Iye zvino vese vakamutsa nyika zhinji vaida kuisa mutsindo wekuregererwa wakamutswa paKushinara nekupa dhinya diki. Zvakare nzvimbo yekufungisisa kune vese vanoshuvira kuwana bhuru risingaperi nevazhinji vekuratidzira.
Akafunga kuti boka raizoda izvi.
* Unosangana neNeyentevents yakamutswa imwe Buddha Metteyya *
Namo Tassa Bhagavato Araucto SammasambardDhasssa
Iyo DASABODHISTTA-UDDEDA uye Anagavavamsa zvese zvinopa mirairo pane izvo vanhu vanofanirwa kuita kana vachizoita Buddhayya. Izvi zvakakosha kune vese vasina mukana wekumuka panguva ino yeBuddha, nekuti sezvataona, zvakanaka, zvakanaka Kana munhu asina kuwana kumutsa mune ino kutenderera kwenyika, ichave yakaoma kwazvo kuwana imwe mukana.
MuDasabodhisatta-Uddessa, [142] Buddha Gotama anoti kune velven. Sariputta, "havazi vese varume vachaona muviri wangu wenyama "
Izvi zviito zvitatu ndezveshuwa hwekutaurirana chiito (punna). [143] Kuburikidza nezviito izvi munhu anogona kuvimbiswa kuberekwa mune yakakwirira ndege dzekuvapo. Kukudziridza pfungwa kunotungamira kune kuchena kwechinguvana kunowanikwa kuburikidza neJhana States. Asi zvinogona zvakare kukonzera kunzwisisika (vipassana) uye rusununguko rwechokwadi.
Iyo Anagavavam [144] inopa zvimwe zvinhu. Kuti tisangane neruvengo rakamutswa mumwe Metteyya, vanhu vanofanirwa kushanda nesimba Tinogona kuwongorora kuti "kushungurudzika kwepfungwa" zvinoreva kusimuka kwakadzama kwepfungwa kana pfungwa yekukurumidzira (SAMVEGA) iyo inouya kubva pakuziva kuti inoda kukurumidza kushanda kuti ishandise kusunungurwa. Vese vanoita zvakanaka vanoita zvakanaka uye vakasvinura Ivo vese vanobhadhara rukudzo rukuru kuna Buddha vachaona gungano retsitsi retsitsi dzakatemerwa one Budteyya. Hupenyu Hwatsvene (Brhma-Cariya) anofanira kuitwa. Zvipo (Dana) anofanira kupihwa. Mazuva ekucherechedzwa (Uposatha) anofanira kuchengetwa. Kuda mutsa (metta) kunofanirwa kuvandudzwa nokungwarira. Nekunakidzwa nekusvinura uye maitiro ekunyepedzera, zvichaita kuti pakupedzisira kupedza kusuwa (Dukkha).
Ven. Lelsi akati lodaw [145] anonongedzera kuti zvakafanira kuita basa rakaringana maererano nemafambiro akanaka (Carana) uye kurudyi ruzivo (vijja) kana munhu achinge asangana neinotevera yakamutswa yakamutsa imwe Buddha.
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Mufambiro chaiwo unoreva kukura kwetsika (sila) uye kusunganidzwa (Samadhi). Zivo inoreva kukudziridza huchenjeri (panna). Mufambiro chaiwo unogona kufananidzwa nekuve nemakumbo anorira. Ruzivo rwakakodzera runogona kufananidzwa nekukwanisa kuona. Kana mumwe kana mumwe aripo, munhu haazombobudirira. Munhu anogona kunge ane rupo uye achengete tsika isingaperi yezviga zvishanu uye zviga zvisere pamazuva anochengetwa, asi kana mhodzi dzezivo dzisingadyarwa, munhu iyeye ungasangana neyendo imwe metteyya asi isingakwanise kumutswa. Kana zivo chete yakagadziriswa, maitiro asiri iwo achareva kuti mikana yekusangana neyekutangira Buddha ichave zvishoma, nekuda kwekupindira nguva (Antara-kappa) pakati peiyi yakanaka yakamutsa imwe Buddha prepensation uye inotevera.
Mienzaniso yemufambiro asiri iwo unotaurwa nelven. LALSI SayΔdaw ndeiyi: Asiri ane rupo, kuve wakachengetedzwa zvisina kufanira mukuita zvemuviri, kusava nemhosva mukutaura, uye kusava nehanya mukufunga. Mufambiro wakadaro uchareva kuberekwa munzvimbo dzakadzika, kungave muhupenyu rinotevera kana muhupenyu hweramangwana. Kana vanhu vanoita nenzira iyi vanokwanisa kuita zvekuzvarwa patsva munyika yakakwirira, kushaiwa kwavo rupo kuchareva kuti vanozosangana nematambudziko, miedzo, uye nematambudziko mukurarama. Kurega kusingachengete zviga, ivo vanogona kusangana nematambudziko, makakatanwa, kutsamwa, uye kuvenga; uye vachakupindirwa nezvirwere uye kurwara. Izvi zvichaita kuti zviome kudzivirira zviito zvinotungamira kune yakadzika nyika.
Zvinogona kuitika, zvisinei, kuti munhu nhasi akatogadzirira kare kare kuti asvike kumutswa. Kana kuedza kwakakodzera kwakaita muhupenyu huno, munhu iyeye anogona kusvika padanho rekutanga rekumuka uye ave sotapana. Zvadaro, hazvigoneke kuita chero chiitiko chinoguma nekuzvarwa munzvimbo dzakadzika.
Izvi hazvireve kuti munhu akadaro acharasikirwa nemukana wekuona anotevera kubatsirwa kwakamutswa mumwe Buddha. Pakupedzisira, somudzimu, anogona kuberekwa patsva mukuzvarwa kweSudhma nyika, uye hupenyu munyika idzi tinogona kumhanyirazve mabasa mazhinji eBuddhas. [146]
Kana munhu ane kukwana zvakakwana (palami) kuti asvike mumhepo iyi hupenyu haaite kuedza kwakakodzera, zvinogona kuita kuti uve sotapana muhupenyu hunotevera muDeva nyika. Kana munhu akadaro asingaitire zvinhu zvinotungamira kumutsa, iye achapotsa zvachose panguva iyi yekuparadzira kwaBuddha uye achangogona kusunungurwa panguva inotevera yakanaka yakamutsa mumwe muripo wechiBuddha.
Ven. Mirayiridzo yaLedsi yeLeldi Mumwe anofanira kuzadzisa gumi nerimwe chete zviito zvegumi neshanu zviito zvakanaka (Carana-dhamma), [148] ndiko kuti, zvese kunze kweJhana States. Zviito zvina zvekutanga ndezvekuti: (1) Kuva mutsika, [149] (2) kuchengetedza magonhi ekuziva, (3) kuve pakati nepakati mukudya, uye (4) wake unomuka.
Unhu nomwe hunotevera ndidzo nomwe dzakanaka.
Kutenda (Sadha) muvanakidzirwa wakamutswa Buddha imwe yakafanana neyakavimbika mbiru.
Kuzvininipisa (Hiri) kwakafanana neyakadzika, yakakura moat uye zvinoreva kuti mudzidzi anyara nemaitiro asiri iwo mumuviri, kutaura, uye pfungwa.
Kuzeya kubva pakuita zvisiri izvo (OtotAppa) kwakafanana neyakawandisa, mugwagwa wakakura wakakomberedza guta uye zvinoreva kuti mudzidzi akakomberedzwa neanonetseka nekudzivirira maitiro asiri iwo mumuviri, kutaura, uye pfungwa.
Kuve wekudzidza kukuru (Bahu-Sacca) kwakafanana neukuru hwakakura hwemapfumo nemapfumo. Munhu anonzwa zvakawanda, anoyeuka izvo zvakanzwika, uye anochengetera izvo zvinoreva munhu anoziva avo vakanaka vakataura nedzidziso imwe yeBuddha.
Energy (Viriya) yakafanana nehondo hombe ichidzivirira guta, nekuti munhu anofanirwa kumutsa simba rekubvisa nyika isina ruzivo, kuwana nyika dzine hunyanzvi, kuti tisiriyo, uye takasimba takasimba, uye kutsungirira nenyika dzakanaka.
Pfungwa (Sati) yakafanana neakachenjera, akachenjera Gedhi Muchengeti uyo anoramba kupinda kwevanhu vasingazivikanwe uye vanorega mune avo vanozivikanwa. Munhu anofanira kuve neakanyanya kukosha kwepfungwa uye rusarura.
Uchenjeri (panna) yakafanana neakakwirira, wide rampart yakafukidzwa ne plaster. Munhu anofanira kunge aine huchenjeri anotungamira ku (kutemwa kwe) kusimuka uye kuwa uye nekuputika kwakanaka kunotungamira mukuparadzwa kwakazara kwekusuwa kwekusuwa kwekusuwa.
Zvese zvinomwe zveaya matunhu akanaka anogonesa munhu kuti asiyane zviito zvisina kunaka uye iviriridze zvakanaka, kusiya izvo zvinopihwa mhosva. Saka anokudzirisa kuchena.
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Kiwi:
Zvidiki asi zvine simba.
Iyi ndiyo yakanaka sosi ye potassium, magnesium, vitamini e & fiber.
Vhitamini yayo C.CTI iine kaviri iyo yeorenji.
Apple:
Apuro pazuva rinochengeta chiremba kure?
Kunyangwe apuro ine yakadzika vitamini c mencincy, ine antiooxidants & flavonoids inosimudzira chiitiko che vhitamini c ipapo kubatsira kudzikisa njodzi dze cancer, kurwiswa kwemoyo uye kurohwa.
Strawberry:
Chengetedza michero.
STRAWBERS ine yakakwirira yeAsiaxidant Simba pakati pezvibereko zvikuru & chengetedza muviri kubva kuComer-kukonzera, mutsipa weropa-clogging uye yemahara radicals.
ORENJI :
Mushonga unotapira.
Kutora maorenji maviri pazuva kunogona kubatsira kuchengeta kutonhora, kuderera cholesterol, kudzivirira & kupaza matombo eitsvo uye anoderedza njodzi yekanasi yekanza.
Watermelon:
Inotonhorera quencher. Inoumbwa ne 92% mvura, inovharirwa zvakare neiyo hofori dhiini yeGlutatione, iyo inobatsira kuwedzera immune system yedu.
Ivo zvakare ndiyo kiyi kiyi ye lycopene iyo cancer inorwisa odhiyo.
Zvimwe zvinovaka zvinowanikwa muVatermelon vhitamini C & Potassium.
Guava & papaya:
Pamusoro mubairo we vhitamini C. Ivo vakunda vakajeka ve vhitamini yavo yakakwira cvitamini.
Guava zvakare akapfuma mu fiber, iyo inobatsira kudzivirira kuputika.
Papaya akapfuma mu carenene; Izvi zvakanaka maziso ako.
# # 1 # 1 1 1 1
Kunwa mvura inotonhora kana zvinwiwa mushure mekudya = cancer
Unogona here kutenda izvi?
Kune avo vanofarira kumwa mvura inotonhora kana zvinwiwa zvinotonhora, chinyorwa ichi chinoshanda kwauri.
Izvo zvakanaka kuve nekapu yemvura inotonhora kana zvinwiwa zvinotonhora mushure mekudya.
Nekudaro, mvura inotonhora kana zvinwiwa zvichasimbisa zvinhu zvaunenge uchangobva kudya.
Ichanonoka kudzora kugaya.
Kamwe izvi 'sludge' inobata neiyo acid, ichaputsa uye kubatikana nemumindira nekukurumidza kupfuura chikafu chakasimba kupfuura icho chakasimba chikafu.
Inozotungamira mudumbu.
Munguva pfupi iri kutevera, izvi zvichachinja kuita mafuta uye kutungamira kukenza!
Zvakanaka kunwa mvura inopisa kana mvura inodziya mushure mekudya.
Chinyorwa chakakomba pamusoro pekurwisa kwemoyo.
Kurwisa Mwoyo Maitiro: (Ichi hachisi chinjo!)
Vakadzi vanofanira kuziva kuti kwete nemoyo wese kurwisa chiratidzo chiri kuzove kuruboshwe ruoko.
Ziva kurwadziwa kwakanyanya mumutsara wemahaya.
Iwe unogona kunge usingambove neyekutanga chipfuva kurwadziwa panguva yekurwara kwemoyo.
Kusvotwa uye kutsvaira kwakanyanya kuriwo zvimwe zviratidzo.
Makumi matanhatu muzana muzana vevanhu vane kurwiswa kwemoyo ivo vakarara vasingamuka.
Kurwadziwa mujaya kunogona kukumutsa kubva pakurara ruzha.
Ngationgororei uye tizive. Patinonyanya kuziva mukana uri nani watinogona kurarama.
Cardiologist anoti:
Kana munhu wese anowana iyi tsamba anotumira kune vanhu gumi, unogona kuva nechokwadi chekuti tichaponesa hupenyu humwe chete.
Saka ngatiitei !!!
ππππππππππππ
Izvi zviri dukkha nirodha i.e., kupera kwekutambudzika
https://www.wikihowaw.com/plant-Durian-
Maitiro Ekudyara Mbeu Dzedhiti
Co-Akanyorwa naMaggie Moran
Yekupedzisira yakagadziriswa: June 4, 2021 yakatenderwa
Kuzivikanwa kwehukuru hwayo, kunhuhwirira, uye spiky chitarisiko, chibereko cheDurian chinowanzo kukura munzvimbo dzinopisa dzakatenderedza Malaysia, Indonesia, neThailand. Iwe unogona kukura yako wega muti weDurian kana nharaunda yacho iri chaiyo, kana kana iwe ukaita kutevedzera miti yedhiri yemuti inopisa yemukati. Kukura Durian, iwe unofanirwa kudiridza muti kazhinji uye chengetedza tembiricha yakakwira.
Zvezvirimwa zvinokura mumvura – for
Chidyara kucheka mumvura
Kukura Kwakawanda & Midzi Inogona Kuti Midzi Yesirango Inovira mumvura ine ane usimbe Gardener
Aqua chirimwa chekutanga chinyarner.in
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No comments? Well, I'm strong & healthy, for being a vegetarian & never gets sick! However, we all are different, so I don't recommend vegetarianism for all!