WHAT I EAT IN A DAY | Down 60 Pounds | Starch Solution

I love your channel mainly because you love food and weird concoctions as much as I do!
I also bang my spoon on the edge of the pot lol

I am a mom of 12 birth kids and curvy. This is truely helping me slim down and is super fulfilling! I've yet to make the cake, but it is on my list. I'm excited to eat so much and watch the scales move. Down 3 lbs and counting! In 1.5 weeks!! Yeah! Thank you my dear friend! 😘

Highly recommend getting scales that measure body fat percentage. (I have the fit track ones but there’s cheaper ones out there). As you’re getting leaner and fitter you’ll probably end up gaining weight as you’ll be gaining muscle. Definitely helps as seeing the scales go up again can be scary but when you can see that it’s muscle and not fat, it’s a super confidence boost and motivator 💪🏻

Well, for the most part, I like your recipes, however, I tried your chickpea ice cream recipe and it definitely was not for me lol I love chickpeas and I love chickpea cookie dough. It does not make that great of an ice cream in my opinion lol but hey if you’re living it that’s great I’ll just stick with my banana nice cream.

I just tried the chickpea/cherry ice cream. OMG it's tremendars! 😀

Small white grinning polar bear dark chocolate cake 🤪 you always loose my focus when Romi is grinning and laughing. Adoooooorable. Yes hunger fullness please. I struggle with night snacking too and crisps calling me that my partner may bring in the house. Plus is the veggies move through a little too quick it makes me starving again. Oh and yes and from the last video yes please for James updates and progress.

I love eating WFPB and lost 45 pounds about 3 years ago eating this way. But I got lazy during covid, and my family refuses to eat many veggies, so I've kind of 'fallen off the wagon' and gained back 20 pounds. I recently found your Instagram and YouTube accounts, and you're beginning to motivate me to get back on that wagon to take care of myself by eating WFPB all the time again. Thank you for your videos and energetic, positive attitude! I'm trying the ice cream tomorrow!

Great video
I’m current plateauing so might need to increase those veggies.
Love that you are using the rebounder. Thanks for sharing, ❤

Oh, I forgot to say……..about hunger fullness cues……..I don't really get hungry, starving. What I get is that I start to feel faint. And if I eat something at that faint moment I feel better, BUT, I never really know when I'm truly hungry. If this makes any sense, maybe you could address it. Thanks!

Yes, I'd like to hear a full chat on hunger fullness cues!

I'm sorry if you've already talked about this in a previous video, but did you breastfeed your baby while eating this way? I was doing starch solution before I got pregnant (I tried to follow it as much as I could while I was pregnant, butttt.. I was pregnant, okay?! Lol!) But now I am 8 weeks postpartum. I really want to lose this extra 15lbs of baby weight, but I don't want to hurt my milk supply!

You and Romi have beautiful eyes! Are there any foods Romi doesn't like? You are so lucky to have a gut that isn't sensitive to large amounts of cabbage, beans, etc. I love veg and eat tons, but if I eat as many cruciferous veg as I want my stomach goes nuts. Same goes for beans.

Love your channel Ami. You have got me and my hubby eating lots more veggies, I actually crave them now x

Most of your comments on Instagram are where's the protein, 😂 poor you, everyone turns into a nutritionist.

wld love a tutorial on how you do various things in the ipot (-:

Listen to this young momma! She's motivated me again to introduce more veggies again and I've lost 5.5# in 3 weeks. I'm 63 so the weight doesn't just fall off easily anymore but this process IS working. Thank you Ami!

I love your videos and have been binge watching since I discovered you. I’d love a video on hunger/fullness queues.

You better give Romi some ice cream lol 😂. Bless her, she’s so sweet. That I’ve cream looks lush. I was going to ask you if you ever use protein powder? Xxx

Hi Ami, you’ve done so well and you look absolutely amazing. My main goal is to lose weight and keep active whenever I can as I have a desk job. Did you do any weight training at all? Not sure whether to focus on that once I’ve lost the weight or do it whilst I’m losing. I need to include more vegetables xxxxxx

Hi from Ireland Ami! I cook in a similar intuitive way to you! I look at what I have in my cupboards & make a plan for the week & usually on the food shopping front it’s veggies & a few tins tomatoes/light coconut milk & beans/chickpeas (for the emergency times when I haven’t cooked them from scratch) I have sistema see through containers that I use to store my veggies (that I usually chop in one go!) & keep them handy & ready in the fridge for using. Right now I’m cooking Moong Beans in the Instant Pot we bought during lockdown times. I really enjoy your energy & enthusiasm. When you first thought of the ‘ice cream’ (I made that accidentally when making a smoothie-before adding the plant milk & also thought Eureka! Haha!) I was willing you to add a few dates for sweetness & you said you did! Delicious:)

would definitely like a talk on hunger/fullness cues please

Hi Ami lovely to see you at lunch time . I had your mushroom gravy over my veggies at lunch time delicious 😋 Also I didn’t have any chickpeas so I used black beans instead in the microwaved chocolate cake again delicious and lastly a tip for making veggie prep quick and easy when I come home from shopping I break up broccoli and cauliflower etc into small florets and store ready to use in my fridge in those tie string muslin type bags that they sell in the supermarkets to put loose produce in ( 1 type of veg in each ) so when throwing veggies together it’s literally a 2 second job to throw them in a wok with soy and whatever spice !! X