You don’t need to drink milk to get enough calcium! On a plant-based diet you can eat 1 cup of cooked scale and 4oz of tofu to …
You don’t need to drink milk to get enough calcium! On a plant-based diet you can eat 1 cup of cooked scale and 4oz of tofu to …
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Milk doesn't naturally have vitamin d3.. they're fortified
Would still rather drink milk than eat a cup of kale so….
My sister went to college for 6 years and is in the medical field. She says she drinks cow's milk for calcium. I also taught her that only animal products have cholesterol.
Apparently they don't teach that in school. It's a shame.
MILK is for baby's to grow so obviously it has good stuff in it but, we are not ba y cows