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3 MUST HAVE Vegan & Oil Free Sauces (salad dressings) For HEALTH & WEIGHT LOSS // Plant Based

in Vegan Weight Loss
31



Today I am sharing with you some of my MUST HAVE sauces, or salad dressings for health and weight loss. These sauces are …

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Comments 31

  1. Healthy Vegan Mama says:
    3 weeks ago

    Thanks for watching and giving this video a like. So thankful for all of you! Enjoy these sauces 😋

    Reply
  2. kpstardust says:
    3 weeks ago

    What kind of parsley was that in the Green Goddess? I've never seen parsley like that in my area?

    Reply
  3. Panndiita says:
    3 weeks ago

    that is not parsley right??? D: 4:07

    Reply
  4. STELLAS RV ADVENTURES says:
    3 weeks ago

    Looks yummy.

    Reply
  5. Paige Burris says:
    3 weeks ago

    I just bought your 28 day kickstart book. I am getting my grocery list together in order to try the 28 days out. You listed Rip's Big Bowl cereal and mentioned it can be bought on amazon, but I did not find it there. Maybe they aren't carrying it anymore? Just thought you may want to revise your pdf about that. 🙂

    Reply
  6. Bonnie Fuller says:
    3 weeks ago

    Tia I never grow tired of watching your amazing video's! You are truly a blessing and I love ya for helping all you do!

    Reply
  7. One_who_walks_in_front says:
    3 weeks ago

    Is the Saucy Vegan Mama cookbook out yet?

    Reply
  8. Mija says:
    3 weeks ago

    Can i use normal paprika powder instead of smoked paprika in that last sauce?? Also how to add garlic and onion if u dont have powders?

    Reply
  9. Veronica422 says:
    3 weeks ago

    Great videos…just found your channel.

    Reply
  10. Colleen Shannon says:
    3 weeks ago

    The southwestern dressing was so good once I made a few changes to suit my taste. I eliminated the smoked paprika because no matter how much I reduce it I found it overpowering. Instead, I added 1/4 teaspoon chipotle powder. I reduce the water down to 1/3 cup and add 2 tablespoons of lime juice.

    Reply
  11. Adi Rojas says:
    3 weeks ago

    I love watching your videos. Hope you're doing well. Just have 2 questions 😁
    How long would you say these last in the refrigerator? And won't the avocado one go brown?

    Reply
  12. Frgrl 3 says:
    3 weeks ago

    I love your hair

    Reply
  13. Julie Joseph says:
    3 weeks ago

    We ❤️ You. And you look like my Aunt!

    Reply
  14. Makeup Lover says:
    3 weeks ago

    This has opened my eyes to eating more vegan recipes and slowly eliminating animal products for my IBS. Thank you!!!!!

    Reply
  15. Sandylee Isme says:
    3 weeks ago

    Awesome!

    Reply
  16. Lluvia Yoga says:
    3 weeks ago

    could you sub the white beans now that you found the cashew pb powder??

    Reply
  17. Julie Davis says:
    3 weeks ago

    Those all look delicious! And your curls are 🔥❤️🔥❤️

    Reply
  18. Ashley Moore says:
    3 weeks ago

    Love ❤️ it lady

    Reply
  19. Charla Orton says:
    3 weeks ago

    I can't wait to make these, I've needed these to help me stop using store bought dressings. Thank you soo much for sharing!!💜🌹💜

    Reply
  20. Silvia Avila says:
    3 weeks ago

    Thank you so much for all your awesome recipe's your great word's of encouraging life style. I changed to plant based diet and I have lost 30plus pds and inches I am 55yrs old and I am grateful with all your info bc I want to live up to my 90's if any . Thank you so much 💕

    Reply
  21. Kirsten Noon says:
    3 weeks ago

    Love your energy! ❤️

    Reply
  22. Cindy Frakes says:
    3 weeks ago

    I used to be vegan and would like to again. I’ll be watching!

    Reply
  23. Casey Planck says:
    3 weeks ago

    I cannot wait for your sauces cookbook!

    Reply
  24. Savannah Monroy says:
    3 weeks ago

    I made the southwest one tonight and it was SO good! Do you think it would freeze well if I want to make it in advance?

    Reply
  25. M Campbell says:
    3 weeks ago

    What exactly is MISO PASTE?

    Reply
  26. Mary Anne says:
    3 weeks ago

    I cannot tell you how THRILLED I am to find your channel. I've been oscillating between veganism and vegetarianism for the last 10 yrs, but this year I've committed to shifting completely to veganism. I'm trying to stay away from all the pre-packaged faux products and stick with whole foods after bloodwork showed my cholesterol and weight creeping up. I'm very active so that was a shocker to me! Once again proving that exercise makes up only 20% of your weight loss goals, the remaining 80% is all about what you put in your mouth! And leaving oil out of my cooking has been a complete game-changer, your demo of the calories in oil really hit home! I never thought I could cook without oil but your recipes have proven me wrong. Thank you so much for these fantastic recipes, I'm rushing out now to make the last one…they all sound great but I'll start with one at a time! P.S. I love your curly hair, I have curls too…one day to a video on how you keep them so perfect! 🙂 P.S.S. I just saw your link to the CGM products you use…thank you!! Have you ever tried LUS??? I'm just starting to experiment and joined a CGM in my hometown ( Ottawa, Ontario) I LOVE it!

    Reply
  27. Suggitt D says:
    3 weeks ago

    Love your highlights

    Reply
  28. Bénédicte dite Marcia Le Bras dite Nevers says:
    3 weeks ago

    Hi from France . Thank you so much for those dressings/sauces. I'm running in my kitchen to make the last one RIGHT NOW ! 😋

    Reply
  29. Anna Maria Stone says:
    3 weeks ago

    I made the southwest dressing/sauce today, changing just a few things. I used lemon juice as well as ACV, no maple syrup and no onion powder. I ate it over chopped raw yellow peppers, tomatoes and arugola, with oat pasta. I was delicious. Too delicious. Now I'm thinking of how good it would be with sauteed mushrooms and onions on pasta or potatoes. On potatoes alone. On a green salad. Thank you, this is a keeper!

    Reply
  30. Jaime Jo Freeman says:
    3 weeks ago

    Do you soak the cashews first? These all around so yummy.

    Reply
  31. Casey Planck says:
    3 weeks ago

    Do you have a ranch one?

    Reply

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