<iframe width="750" height="385" src="https:\/\/www.youtube.com\/embed\/AQxG258gOx8" frameborder="0" allowfullscreen><\/iframe>\r\n<br>Check out the full recipes and nutrition breakdown here \u2b07\ufe0f https:\/\/thevegangym.com\/easy-high-protein-vegan-meal-prep Meal ...\r\n
How do you feel about mcdougall and the other doc's saying to keep your protein very low for the health of your kidneys? I'm also wfpb but I find when I go low protein I'm fatigued, low energy and not satisfied. I increased my soy intake and actually make seitan. My energy levels are good now. How many grams do you think I need daily? I'm 43 female 5'5. Thanks and love your channel!
I want to add that I'm somewhat active, if that makes a difference.
I really like this video ! Please make more like this ☺️
I love this video, it’s so helpful! Leif, I’ve seen you cooking your tofu on aluminum foil in a few videos and I’m worried about your beautiful brain, as I’ve read cooking on aluminum is strongly associated with Alzheimer’s disease. I’m oil free too and I love using parchment paper- it works great. I love your mission and I’m cheering for you! 💚🌱
I remember your course on the flax and chia seed for getting in the omega's You rock Lief
The kale stems can be used in your stir fry, that is what I do. Prep it with your bell peppers. Love this prep. I do your breakfast as shake, lol
160g of protein a day of NATURAL OCCURING plant protein! That's crazy with that low-cost! I'll definitely try some of these recipes! That's for sure!
I've shifted towards vegetarian/vegan meals after moving out a month ago because it's cheaper, and honestly is quite delicious! I feel an increased amount of energy throughout my days, and I'm saving money, both at the same time! Let's go!
Looks amazing and tasty! Will try those recipes 🙂
No supplements means protein powder is ok? am I missing something? haha
Leif, Love your channel, keep up the great work! I'm a HUGE Dr. Greger fan too. Haven't you seen his video on aluminum foil?? Quit using aluminum foil for baking your tofu, use WAX PAPER 🙂
Well done! I do 'batch cooking' which tends to be more like a big pot of brown rice, and a big pot of beans, possibly 1-2 tubs of tofu and some veg prep. I then use them in meals until gone. Having each meal fully prepped certainly makes it easier to complete all the meal prep at one time, and it's packed to go for more convenience. I need to give this method a try. I also wonder, as many wfpb spokes people and doctors claim that you don't need to worry about getting adequate protein, providing you eat enough calories, did you find through your years of experimenting that the higher protein helped you better achieve your goals? I'm torn between both sides. Thanks again! Great meals! ~Tracy (I also follow you on IG)
Stir fry is one of my go tos
I have a hard time eating 3 BIG meals. 1 meal that is large is fine, but my other 2 tend to be smaller with 1 or 2 snacks (mini-meals); with one of the snacks being close to my workout. Any reason you don't add in a snack?
Any suggestions on what I can use instead of tofu?
Thank you for sharing your knowledge.
I love all your videos and podcasts.
Great advice and insight. I love how you talk about the ups and downs we all struggle with.
My favourite quote is CHOOSE YOUR HARD
Tank you 😊
This video is absolutely amazing. Thank you so much.
This is great
I will give it a try as far as I can.
People that live in small towns and rural areas may have a harder time finding ingredients and equipment.