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HOW I LOST 60 POUNDS WITH KETO DIET | WHAT I EAT IN A DAY 30G CARBS + SIMPLE, AFFORDABLE MEALS!

in Vegan Weight Loss
30



GREEN CHEF: Use code KHEM60 to get 60% OFF + FREE SHIPPING on your Green Chef box at https://bit.ly/3GddKCU …

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Comments 30

  1. All Things Khem says:
    2 weeks ago

    Use code KHEM60 to get 60% OFF + FREE SHIPPING on your Green Chef box at https://bit.ly/3GddKCU

    Reply
  2. Zenobia Decrespin says:
    2 weeks ago

    I got Jimmy Dean and Hormel egg bites. I like them I know I could make them much cheaper,ok maybe not with the price of eggs lol

    Reply
  3. Karen N says:
    2 weeks ago

    Have you ever tried G Hughes Sugar-Free BBQ sauce? It is so good, my absolute favorite.

    Reply
  4. Karen N says:
    2 weeks ago

    I don't do TikTok or Instagram so thank you for posting on YouTube. I love your videos ❤

    Reply
  5. Becky G says:
    2 weeks ago

    Your videos are getting boring

    Reply
  6. Cuke61 55 says:
    2 weeks ago

    Do you workout, if so what are you doing, or are you just focusing on the food? I’ve been on keto for a year and working out helped me lose weight faster and tighten up this body! I get so many food ideas from your videos, keep ‘em coming!

    Reply
  7. Monica Espinoza says:
    2 weeks ago

    Girl you make cooking look so easy!!!…

    Reply
  8. Cee-Lina foster says:
    2 weeks ago

    Those are better than Starbucks. Starbucks egg bites have 9 carbs.

    Reply
  9. Vanessa Maldonado says:
    2 weeks ago

    LOLOL!!! Poor Jamal 😂🤣😂 loved that chuckle at the end kuss I do the same to my hubby 🤭🤣💀

    Reply
  10. Katrina Bryant says:
    2 weeks ago

    Girl, I absolutely love your videos!! I have noticed that you eat a lot of processed and pre-packaged/cooked food. I'm sure it's convenient for you, I was wondering if you can please do a video using more fresh ingredients? I would love to see that. ☺💜

    Reply
  11. Whaynna Araujo says:
    2 weeks ago

    Yummy

    Reply
  12. JoAnn House says:
    2 weeks ago

    Just started to follow you on Insta 😊

    Reply
  13. Prim Lee says:
    2 weeks ago

    ❤❤❤ sending love!!

    Reply
  14. Angie Pangie says:
    2 weeks ago

    My daughter has the Stanley cup and loves it… I’m gonna get me one

    Reply
  15. Jamie Hannah says:
    2 weeks ago

    Another great video! Thanks so much. May I ask what brand of sugar free BBQ sauce you used?

    Reply
  16. Bossladi28 says:
    2 weeks ago

    I started following you on tic toc. I love your Keto friendly meals

    Reply
  17. Gina Rosas says:
    2 weeks ago

    OMG Khem I'm sitting here watching your videos at 10:50 am trying to make it to noon for my fast. Lord help me!! LOL I've fallen off and you came across my YouTube feed, glad you did!! Loving your meal ideas, wish me luck!!

    Reply
  18. Carmen Catalina says:
    2 weeks ago

    I think I’m gonna get some cauliflower rice for my meal prep. I’m not keto but I’m trying to eat healthier. Watched your video while on treadmill. Nice meals.

    Reply
  19. vallasia Ortiz says:
    2 weeks ago

    Girllllll I just got my Stanley cup last night lol

    Reply
  20. Delline Ketzer says:
    2 weeks ago

    The meals looked good, especially the lunch. I don’t have TikTok but I follow you on FB and Instagram and of course You Tube!

    Reply
  21. Anna Marschall says:
    2 weeks ago

    Yasss get it

    Reply
  22. TheSuperflychica2010 says:
    2 weeks ago

    The Stanley cup is so hyped up right now because it fits better in your cars cupholder.

    Reply
  23. 𝗞𝗲𝘁𝗼 𝗖𝗼𝗼𝗸𝗯𝗼𝗼𝗸𝘀 𝗖𝗼𝗿𝗻𝗲𝗿 😋 says:
    2 weeks ago

    😍❤😍

    Reply
  24. Paula Turzy says:
    2 weeks ago

    Good thing you picked the shrimp first. With these mail order meals the seafood will spoil faster than what they say

    Reply
  25. Chelseasjourney Xox says:
    2 weeks ago

    Stanley cups are hyped up they aren’t that good. The ice def melts!

    Reply
  26. Sherrell Sampson-Kemp says:
    2 weeks ago

    Khem, no need to explain why you have both Yeti and Stanley cups. We want what we want, PERIOD. I have a few of BOTH brands of cups. I love each and every one of them. I also have the cutest pink Yeti cooler. My oldest son knows I love pink and got it for me on my b-day last year. My husband also thinks “just because someone else has it” why do you want it. So silly… Enjoy your cups girl.

    Reply
  27. Emily Bruhn says:
    2 weeks ago

    Are you only using 1 tablespoon of creamer in your coffee though? Shouldn’t it be more than 25 calories or am I looking at it wrong?

    Reply
  28. Polypeach says:
    2 weeks ago

    I have 2 Stanley cups and love them! I have a question, What do you eat when you have a craving for something sweet??

    Reply
  29. drift says:
    2 weeks ago

    Stanley cups are aesthetically pleasing, but your ice will melt within minutes. Doesn’t keep your drinks cold. I’ve been a Yeti ❤’er for many years and prefer Yeti over Stanley. Stanley cup is slim on the bottom which can fit in car cup holders, but I don’t care about that. I have a chug cap on my 64oz Yeti and just sit it in my passenger seat and I’m fine with that. And carrying it around is more convenient, no spills and I can throw in my backpack for when traveling

    Reply
  30. Alissa Steffens Vocal Coach says:
    2 weeks ago

    Hey Khem! I have both Yeti and Stanley cups and absolutely love my new Stanley cup! Stanley is a bit better than Yeti. They keep things very cold and also very hot! Definitely worth the purchase! 🙂

    Reply

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