I'm not usually one for over sharing but I've just finished my first week of chemotherapy and I won't lie I'm scared of how it's affecting me, but your enthusiasm for the topic helped put my mind at ease. So thank you, you have no idea how much I needed this today
Here to say the cookbook is the way to go! She’s so right! So many of those recipes are my STAPLES weekly. It’s so easy too after making them and getting used to prepping to start mixing up your own!🙌🏼🫶🏼
Such a helpful video! I totally get cravings when I’m going on my monthly, so adding proteins and meal prepping will definitely help me get to my goal! Thank you! ❤
I often use frozen broccoli, especially in winter. It's easy to store and cook, and cheaper than fresh whole one. Also, they freeze it in season, so it's more nutritious, too. And I use baking paper or tin foil for the meat in the air fryer, much easier to clean. Game changer for me 😊
Thanks Katie!
Thank you for sharing your meal prep.
Don’t like any protein powders give me a serious stomach ache so i will use Greek yogurt.
Amen to the rinse your chicken!
I'm not usually one for over sharing but I've just finished my first week of chemotherapy and I won't lie I'm scared of how it's affecting me, but your enthusiasm for the topic helped put my mind at ease. So thank you, you have no idea how much I needed this today
how much liquid do i add for the smoothies?
I am looking for a meal plan with low carbs.
Such a good meal prep video! I’m inspired!
Great video! Thanks for sharing these tips, really helpful and informative!
Here to say the cookbook is the way to go! She’s so right! So many of those recipes are my STAPLES weekly. It’s so easy too after making them and getting used to prepping to start mixing up your own!🙌🏼🫶🏼
food looks great! but please don't wash your chicken it makes no difference in the safety of the meat rather it just splashes germs around.
Wow ! I washed my chicken with lemon juice and wash my oats too
Do you add oat milk or liquid to smoothie
Love these meal prep tips! Can you suggest other ways to cooking the chicken? I don't have an air fryer
I always enjoy these videos! For anyone who hasn't purchased the guiltless nutrition guide yet, it is amazing!
I am here after listening to Andrew Tate that watching meal preps videos is gayer than gay porn.
Healthy? Those toxic bags in your chest are worst than any processed foods
I clean my chicken with a white vinegar wash to cut the slime! It makes a difference in how it tastes. Chicken is slimy and needs it.
You look so great, girl!!! I seriously LOVE your material, thank you for your kind love!
I love your videos, Katie. But the food ones would be more fun if they were like your old ones where you make dinner with Ryan and watch movies.
Great video , can I substitute organic whole milk yogurt for Greek yogurt? Thank yo so much
Such a helpful video! I totally get cravings when I’m going on my monthly, so adding proteins and meal prepping will definitely help me get to my goal! Thank you! ❤
I often use frozen broccoli, especially in winter. It's easy to store and cook, and cheaper than fresh whole one. Also, they freeze it in season, so it's more nutritious, too. And I use baking paper or tin foil for the meat in the air fryer, much easier to clean. Game changer for me 😊
What kind of oats do you use?
I maybe missed it, what was the seasoning on the chicken!? Love the Greek yogurt idea! Mind blown lol
I’ve never seen you shop at Costco. Post a video