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Protein is not protein. Here's why
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Holiday Season deal! Go to https://nordvpn.com/whativelearned to get a 2-year plan plus 1 additional month with a huge discount!
Holiday Season deal! Go to https://nordvpn.com/whativelearned to get a 2-year plan plus 1 additional month with a huge discount!
Who puts 45 grams of peanut butter on half a sandwich? (as they show on the picture at 7:44) that's insanely much
So you can’t just supplement with amino acids?
i though rice were carbs
Well I got pea protein shake mix, whoops. I suppose I need whey next time
i will save you all a day!!
if youre chasing healthy body , just eat balanced food which includes meat vegggies & fruit. if you are chasing beach body, you need to go heavy on meat. which is often take lot of time to digest.
balanced diet with gym may not give you bulky look but it will give some mass for sure & it will also contributes in overall health
A guy claimed to eat 100 eggs a day 7000-8000 calories but since he removes the yolk (WTF dude) then the calories will probaply be below 7000?
12:30 ok I cannot comprehend this. If this is correct, that means the average 80kg person needs 100-130g of protein PER DAY? And I assume with more muscles this would be even higher.
That means the LOWER limit is already at 400-500g Meat or cheese per day without additional muscles. Is this really correct? I simply cannot comprehend this.
I am going eat a pound of beef from now on
to correct the min protein is 1.2 g per lb of body weight, not kg….excellent video
1.6 grams of protein for every kg is ridiculous unless you are bodybuilding to be bulkier. Even bodybuilders who are "maintaining" use less.
Ok go eat grass😂😂
lobbying is strong in this video!
vegan 11 years now what? I bet you think I am unhealthy too…
I love it Blessed Be.
Animal nutritionists are not interested in the lifetime of the animal beyond the harvest date.
Not milk unless it's raw
this is going on my saved list
This is going to make getting protein as a vegetarian all the more painful
Ancel Keys, the propagandist scientist who was bought out by the industrial food complexe.
Dieticians and doctors have no clue about nutrition. How does a large animal in nature thrive without consuming ANY protein?
Clue: they eat to feed their bacteria which in their death provide protein and all other nutrition. Similarly, i can survive on straw if i had the right bacteria load!
Are you a racist? You didn't mention Jackie Chan as one of the Game Changer film producers with big name. Or maybe you find Jackie Chan's last name literally a few letters shorter than Cameron's and Schwarzenegger's
Completely skipping over the detrimental impacts of animal protein on a human body when overconsumed. Milk is meant to make a small animal into a massive cow in no time and is not fit for human consumption, with meat causing osteoporosis, organ and blood inflamation and cancer.
I'm 6'8" tall and I totally disagree with this video. The amount of protein a person requires per day is based on bodyweight. 50g or protein is about enough for a person who weighs around 100 pounds (give or take a few dozen pounds). You need at least 0.4 grams per pound of body weight to maintain muscle mass and at least 0.8 grams per pound of desired bodyweight to build muscle mass. I weigh about 220 pounds so, ideally, I need at least 88 grams of protein to maintain my muscle mass and at least 176 grams of protein to add muscle mass if I'm working out. Though ideally, I would want to consume at least 220g of protein to build muscle mass.
This rubbish 🗑
DIASS…. Brought to you by the meat council. Been WFPB six years. 46YO and stron as an ox… who also is WFPB
do u know the WHO is funded by private pharma and bill gates? So whatever they say u can pretty much safely do the exact opposite and feel amazing about it
Ok. I don't wanna get taller, I wanna be healthier, and I feel infinitely better not eating meat, dairy, and eggs. I love WFPB diet!
Did you ever get around making the why normal people need that much protein?
you lost me at W.H.O. smh
If you don't mind me asking. How do you calculate how much you need. Like beef lets say. it has a score of 111%. So would I divide the amount of protein I need by 1.11 or no?
Remember to soak the lentils
I love this theme. Next video should be about the benefits of sugar when combined with carbonated water, using studies sponsored by Coca-Cola.
2:30 those two things can both be true, and I'm sure are. Quality would matter in both countries.
Vegans won't even touch milk and eggs while they down poor quality protein. No wonder vegans don't age well and many vegan men gradually become effeminate and in some cases, such as among the vegans that I know, they even become homosexual.
is your IG still active?
check mate to my attempt of becoming the vegan Arnie of the gym
Would it help if the person who don't eat meat to take aminos as supplements?
There are TONNES of jacked healthy Vegans, because they did their research. And they will benefit from avoiding all the carcinogenic, hormone displacing and antibiotics that animal products have. Look up Dr Nun Amen Ra