While exercise doesn’t appear to be hugely important when it comes to losing weight, it does seem to help people keep weight off …
While exercise doesn’t appear to be hugely important when it comes to losing weight, it does seem to help people keep weight off …
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Excellent clip Simon. This is such clear, articulate and actionable information for people to use on their weight loss journey. It took me years of trial, error and research to figure out what you just said in less than a minute and a half 🙌
Nicely done, Simon. Pairing good information with interesting visual. Very professional!
Thanks for the information. I like this short video format. Can you do a short defining resistance training? Is it based on amount of resistance or on heart rate? I remember a video in which you said 45 minutes per week. Is that right?
Love these kinds of videos!
Brilliant, very succinct.
Thankyou I need to edit my epic cardio for more RT and get real about quantity of food 💪🥗
Yeah more muscle is good to burn those extra calories