The benefits of exercise for weight loss | The Proof with Simon Hill

Excellent clip Simon. This is such clear, articulate and actionable information for people to use on their weight loss journey. It took me years of trial, error and research to figure out what you just said in less than a minute and a half 🙌

Thanks for the information. I like this short video format. Can you do a short defining resistance training? Is it based on amount of resistance or on heart rate? I remember a video in which you said 45 minutes per week. Is that right?

Brilliant, very succinct.

Yeah more muscle is good to burn those extra calories